Lo mein vs. Arepa — In-Depth Nutrition Comparison
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Significant differences between Lo mein and Arepa
- Lo mein has more Selenium, Vitamin K, Vitamin B2, and Manganese, however, Arepa is richer in Phosphorus, Calcium, Vitamin A RAE, and Fiber.
- Arepa covers your daily Saturated Fat needs 12% more than Lo mein.
- Arepa has 4 times less Vitamin K than Lo mein. Lo mein has 12.7µg of Vitamin K, while Arepa has 3.5µg.
- Arepa contains less Sodium.
Specific food types used in this comparison are Restaurant, Chinese, vegetable lo mein, without meat and Restaurant, Latino, arepa (unleavened cornmeal bread).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Potassium
+19.3%
Contains
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Copper
+113.3%
Contains
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Manganese
+106.9%
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Selenium
+91.8%
Contains
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Calcium
+323.8%
Contains
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Magnesium
+92.9%
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Phosphorus
+160%
Contains
less
Sodium
-37.2%
Contains
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Zinc
+122.2%
Equal in Iron - 1.04
Contains
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Potassium
+19.3%
Contains
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Copper
+113.3%
Contains
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Manganese
+106.9%
Contains
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Selenium
+91.8%
Contains
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Calcium
+323.8%
Contains
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Magnesium
+92.9%
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Phosphorus
+160%
Contains
less
Sodium
-37.2%
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Zinc
+122.2%
Equal in Iron - 1.04
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B2
+195.2%
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Vitamin B5
+33.7%
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Vitamin K
+262.9%
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Vitamin A
+19%
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Vitamin B1
+48.9%
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Vitamin B6
+57.4%
Equal in Vitamin E - 0.29
Equal in Vitamin B3 - 0.888
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Vitamin B2
+195.2%
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Vitamin B5
+33.7%
Contains
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Vitamin K
+262.9%
Contains
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Vitamin A
+19%
Contains
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Vitamin B1
+48.9%
Contains
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Vitamin B6
+57.4%
Equal in Vitamin E - 0.29
Equal in Vitamin B3 - 0.888
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Water
+40.4%
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Other
+15.8%
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Protein
+14.9%
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Fats
+128.9%
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Carbs
+84.2%
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Water
+40.4%
Contains
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Other
+15.8%
Contains
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Protein
+14.9%
Contains
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Fats
+128.9%
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Carbs
+84.2%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-84%
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Polyunsaturated fat
+30.5%
Contains
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Monounsaturated Fat
+155.7%
Contains
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Saturated Fat
-84%
Contains
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Polyunsaturated fat
+30.5%
Contains
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Monounsaturated Fat
+155.7%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
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Starch
+∞%
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Sucrose
+393.9%
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Glucose
+∞%
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Fructose
+∞%
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Maltose
+36.7%
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Starch
+∞%
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Sucrose
+393.9%
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Glucose
+∞%
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Fructose
+∞%
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Maltose
+36.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 18.86g | 34.54g |
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| Protein | 4.77g | 5.48g |
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| Fats | 2.35g | 5.38g |
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| Carbs | 20.16g | 37.14g |
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| Calories | 121kcal | 219kcal |
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| Starch | 16.73g |
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| Fructose | 0.33g | 0g |
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| Sugar | 2.63g | 0.87g |
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| Fiber | 1.3g | 2.6g |
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| Calcium | 21mg | 89mg |
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| Iron | 1.07mg | 1.04mg |
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| Magnesium | 14mg | 27mg |
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| Phosphorus | 45mg | 117mg |
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| Potassium | 105mg | 88mg |
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| Sodium | 430mg | 270mg |
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| Zinc | 0.36mg | 0.8mg |
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| Copper | 0.064mg | 0.03mg |
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| Manganese | 0.24mg | 0.116mg |
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| Selenium | 11.7µg | 6.1µg |
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| Vitamin A | 179IU | 213IU |
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| Vitamin A RAE | 9µg | 61µg |
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| Vitamin E | 0.3mg | 0.29mg |
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| Vitamin D | 4IU |
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| Vitamin D | 0.1µg |
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| Vitamin C | 1.7mg |
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| Vitamin B1 | 0.047mg | 0.07mg |
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| Vitamin B2 | 0.124mg | 0.042mg |
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| Vitamin B3 | 0.81mg | 0.888mg |
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| Vitamin B5 | 0.27mg | 0.202mg |
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| Vitamin B6 | 0.068mg | 0.107mg |
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| Folate | 28µg |
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| Vitamin K | 12.7µg | 3.5µg |
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| Tryptophan | 0.048mg |
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| Threonine | 0.193mg |
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| Isoleucine | 0.207mg |
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| Leucine | 0.671mg |
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| Lysine | 0.228mg |
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| Methionine | 0.131mg |
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| Phenylalanine | 0.276mg |
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| Valine | 0.276mg |
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| Histidine | 0.166mg |
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| Cholesterol | 0mg | 5mg |
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| Trans Fat | 0.008g | 0.157g |
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| Saturated Fat | 0.464g | 2.902g |
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| Omega-3 - EPA | 0g | 0.003g |
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| Omega-3 - DPA | 0g | 0.003g |
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| Monounsaturated Fat | 0.592g | 1.514g |
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| Polyunsaturated fat | 1.291g | 0.989g |
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| Omega-6 - Eicosadienoic acid | 0.001g | 0.003g |
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| Omega-6 - Linoleic acid | 1.134g | 0.825g |
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| Omega-6 - Gamma-linoleic acid | 0.004g | 0.002g |
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| Omega-3 - ALA | 0.141g | 0.065g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0g | 0.005g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
9%
Minerals Daily Need Coverage Score
27%
26%
Comparison summary
Which food is lower in Cholesterol?
Lo mein is lower in Cholesterol (difference - 5mg)
Which food is lower in Saturated Fat?
Lo mein is lower in Saturated Fat (difference - 2.438g)
Which food is lower in glycemic index?
Lo mein is lower in glycemic index (difference - 55)
Which food is lower in Sugar?
Arepa is lower in Sugar (difference - 1.76g)
Which food contains less Sodium?
Arepa contains less Sodium (difference - 160mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.