Lo mein vs. Granola — In-Depth Nutrition Comparison
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The main differences between lo mein and granola
- Granola is richer than lo mein in vitamin B12, vitamin B6, folate, zinc, copper, vitamin B1, vitamin B3, vitamin B2, iron, and vitamin A.
- Daily need coverage for vitamin B12 for granola is 500% higher.
Food types used in this article are Restaurant, Chinese, vegetable lo mein, without meat and Cereals ready-to-eat, KELLOGG, KELLOGG'S Low Fat Granola without Raisins.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +385.7% |
| Contains more CalciumCalcium | +57.1% |
| Contains more PotassiumPotassium | +104.8% |
| Contains more IronIron | +245.8% |
| Contains more CopperCopper | +837.5% |
| Contains more ZincZinc | +2038.9% |
| Contains more PhosphorusPhosphorus | +406.7% |
| Contains less SodiumSodium | -40.2% |
| Contains more SeleniumSelenium | +47.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +876.9% |
| Contains more Vitamin CVitamin C | +252.9% |
| Contains more Vitamin AVitamin A | +5000% |
| Contains more Vitamin EVitamin E | +710% |
| Contains more Vitamin DVitamin D | +2000% |
| Contains more Vitamin B1Vitamin B1 | +1517% |
| Contains more Vitamin B2Vitamin B2 | +601.6% |
| Contains more Vitamin B3Vitamin B3 | +1159.3% |
| Contains more Vitamin B6Vitamin B6 | +5900% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +2814.3% |
| Contains more CholineCholine | +153.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 12µg | 500% |
| Vitamin B6 | 0.068mg | 4.08mg | 309% |
| Folate | 28µg | 816µg | 197% |
| Zinc | 0.36mg | 7.7mg | 67% |
| Copper | 0.064mg | 0.6mg | 60% |
| Vitamin B3 | 0.81mg | 10.2mg | 59% |
| Vitamin B1 | 0.047mg | 0.76mg | 59% |
| Vitamin B2 | 0.124mg | 0.87mg | 57% |
| Vitamin A | 9µg | 459µg | 50% |
| Iron | 1.07mg | 3.7mg | 33% |
| Phosphorus | 45mg | 228mg | 26% |
| Fiber | 1.3g | 7g | 23% |
| Carbs | 20.16g | 80.9g | 20% |
| Vitamin E | 0.3mg | 2.43mg | 14% |
| Magnesium | 14mg | 68mg | 13% |
| Calories | 121kcal | 389kcal | 13% |
| Vitamin K | 12.7µg | 1.3µg | 10% |
| Selenium | 11.7µg | 17.3µg | 10% |
| Manganese | 0.24mg | 10% | |
| Vitamin D | 0.1µg | 2.1µg | 10% |
| Vitamin D | 4IU | 82IU | 10% |
| Protein | 4.77g | 8.7g | 8% |
| Sodium | 430mg | 257mg | 8% |
| Starch | 16.73g | 7% | |
| Monounsaturated fat | 0.592g | 2.5g | 5% |
| Vitamin C | 1.7mg | 6mg | 5% |
| Fats | 2.35g | 5.7g | 5% |
| Vitamin B5 | 0.27mg | 5% | |
| Saturated fat | 0.464g | 1.39g | 4% |
| Potassium | 105mg | 215mg | 3% |
| Choline | 8.9mg | 22.6mg | 2% |
| Polyunsaturated fat | 1.291g | 1.6g | 2% |
| Calcium | 21mg | 33mg | 1% |
| Net carbs | 18.86g | 73.9g | N/A |
| Sugar | 2.63g | 28.3g | N/A |
| Trans fat | 0.008g | 0g | N/A |
| Fructose | 0.33g | 0% | |
| Omega-3 - ALA | 0.141g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.004g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 1.134g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +1938% |
| Contains more OtherOther | +15.8% |
| Contains more ProteinProtein | +82.4% |
| Contains more FatsFats | +142.6% |
| Contains more CarbsCarbs | +301.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -66.6% |
| Contains more Mono. FatMonounsaturated fat | +322.3% |
| Contains more Poly. FatPolyunsaturated fat | +23.9% |
