Lo mein vs. Mozzarella cheese sticks — In-Depth Nutrition Comparison

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What are the main differences between Lo mein and Mozzarella cheese sticks?

Lo mein has less Phosphorus, Vitamin B12, Calcium, Zinc, Vitamin K, Vitamin B2, and Vitamin A RAE than Mozzarella cheese sticks.
Mozzarella cheese sticks' daily need coverage for Phosphorus is 45% higher.
Lo mein contains less Sodium.

We used Restaurant, Chinese, vegetable lo mein, without meat and DENNY'S, mozzarella cheese sticks types in this comparison.

Infographic

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Lo mein

Mozzarella cheese sticks

Contains more Iron +27.4%

Contains less Sodium -57.3%

Contains more Calcium +1476.2%

Contains more Magnesium +50%

Contains more Phosphorus +695.6%

Contains more Potassium +15.2%

Contains more Zinc +450%

Contains more Manganese +51.3%

Contains more Selenium +38.5%

Equal in Copper - 0.067

Lo mein

Mozzarella cheese sticks

Contains more Iron +27.4%

Contains less Sodium -57.3%

Contains more Calcium +1476.2%

Contains more Magnesium +50%

Contains more Phosphorus +695.6%

Contains more Potassium +15.2%

Contains more Zinc +450%

Contains more Manganese +51.3%

Contains more Selenium +38.5%

Equal in Copper - 0.067

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Lo mein

Mozzarella cheese sticks

Contains more Vitamin A +91.6%

Contains more Vitamin E +146.7%

Contains more Vitamin B1 +219.1%

Contains more Vitamin B2 +107.3%

Contains more Vitamin B3 +21%

Contains more Vitamin B5 +40.7%

Contains more Vitamin B6 +23.5%

Contains more Vitamin B12 +∞%

Contains more Vitamin K +100%

Equal in Folate - 26

Lo mein

Mozzarella cheese sticks

Contains more Vitamin A +91.6%

Contains more Vitamin E +146.7%

Contains more Vitamin B1 +219.1%

Contains more Vitamin B2 +107.3%

Contains more Vitamin B3 +21%

Contains more Vitamin B5 +40.7%

Contains more Vitamin B6 +23.5%

Contains more Vitamin B12 +∞%

Contains more Vitamin K +100%

Equal in Folate - 26

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison

Lo mein

Mozzarella cheese sticks

Contains more Water +89.6%

Contains more Protein +184.3%

Contains more Fats +660.4%

Contains more Carbs +35%

Contains more Other +167.6%

Lo mein

Protein: 4.77 g

Fats: 2.35 g

Carbs: 20.16 g

Water: 71.33 g

Other: 1.39 g

Mozzarella cheese sticks

Protein: 13.56 g

Fats: 17.87 g

Carbs: 27.22 g

Water: 37.63 g

Other: 3.72 g

Contains more Water +89.6%

Contains more Protein +184.3%

Contains more Fats +660.4%

Contains more Carbs +35%

Contains more Other +167.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison

Lo mein

Mozzarella cheese sticks

Contains less Saturated Fat -93%

Contains more Monounsaturated Fat +624.2%

Contains more Polyunsaturated fat +295.4%

Lo mein

Saturated Fat: 0.464 g

Monounsaturated Fat: 0.592 g

Polyunsaturated fat: 1.291 g

Mozzarella cheese sticks

Saturated Fat: 6.643 g

Monounsaturated Fat: 4.287 g

Polyunsaturated fat: 5.104 g

Contains less Saturated Fat -93%

Contains more Monounsaturated Fat +624.2%

Contains more Polyunsaturated fat +295.4%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison

Lo mein

Mozzarella cheese sticks

Contains more Sucrose +∞%

Contains more Fructose +65%

Contains more Starch +29.5%

Contains more Glucose +70.3%

Contains more Lactose +∞%

Contains more Maltose +100%

Contains more Galactose +∞%

Lo mein

Starch: 16.73 g

Sucrose: 1.63 g

Glucose: 0.37 g

Fructose: 0.33 g

Lactose: 0 g

Maltose: 0.3 g

Galactose: 0 g

Mozzarella cheese sticks

Starch: 21.67 g

Sucrose: 0 g

Glucose: 0.63 g

Fructose: 0.2 g

Lactose: 1.17 g

Maltose: 0.6 g

Galactose: 0.23 g

Contains more Sucrose +∞%

Contains more Fructose +65%

Contains more Starch +29.5%

Contains more Glucose +70.3%

Contains more Lactose +∞%

Contains more Maltose +100%

Contains more Galactose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.


Rich in minerals
Rich in vitamins
Lower in Sugar
Lower in Sodium
Lower in Cholesterol
Lower in Saturated Fat
Lower in Glycemic Index	Equal
Lower in price	Equal

All nutrients comparison - raw data values

Nutrient			Opinion
Net carbs	18.86g	25.62g
Protein	4.77g	13.56g
Fats	2.35g	17.87g
Carbs	20.16g	27.22g
Calories	121kcal	324kcal
Starch	16.73g	21.67g
Fructose	0.33g	0.2g
Sugar	2.63g	2.83g
Fiber	1.3g	1.6g
Calcium	21mg	331mg
Iron	1.07mg	0.84mg
Magnesium	14mg	21mg
Phosphorus	45mg	358mg
Potassium	105mg	121mg
Sodium	430mg	1008mg
Zinc	0.36mg	1.98mg
Copper	0.064mg	0.067mg
Manganese	0.24mg	0.363mg
Selenium	11.7µg	16.2µg
Vitamin A	179IU	343IU
Vitamin A RAE	9µg	96µg
Vitamin E	0.3mg	0.74mg
Vitamin D	4IU
Vitamin D	0.1µg
Vitamin C	1.7mg
Vitamin B1	0.047mg	0.15mg
Vitamin B2	0.124mg	0.257mg
Vitamin B3	0.81mg	0.98mg
Vitamin B5	0.27mg	0.38mg
Vitamin B6	0.068mg	0.084mg
Folate	28µg	26µg
Vitamin B12	0µg	0.95µg
Vitamin K	12.7µg	25.4µg
Tryptophan		0.175mg
Threonine		0.472mg
Isoleucine		0.718mg
Leucine		1.468mg
Lysine		1.211mg
Methionine		0.411mg
Phenylalanine		0.811mg
Valine		0.934mg
Histidine		0.441mg
Cholesterol	0mg	32mg
Trans Fat	0.008g	0.372g
Saturated Fat	0.464g	6.643g
Omega-3 - EPA	0g	0.003g
Omega-3 - DPA	0g	0.006g
Monounsaturated Fat	0.592g	4.287g
Polyunsaturated fat	1.291g	5.104g
Omega-6 - Eicosadienoic acid	0.001g	0.006g
Omega-6 - Linoleic acid	1.134g	4.306g
Omega-6 - Gamma-linoleic acid	0.004g	0.045g
Omega-3 - ALA	0.141g	0.524g
Omega-3 - Eicosatrienoic acid	0g	0.001g
Omega-6 - Dihomo-gamma-linoleic acid	0g	0.011g

Which food is preferable for your diet?

Low Fats diet

Low Carbs diet

Low Calories diet

Low Glycemic Index diet

is better in case of low diet


Low Fats diet
Low Carbs diet
Low Calories diet
Low Glycemic Index diet	Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).

Vitamins Daily Need Coverage Score

14%

33%

Minerals Daily Need Coverage Score

27%

65%

Comparison summary

Which food is richer in minerals?

Mozzarella cheese sticks is relatively richer in minerals

Which food is richer in vitamins?

Mozzarella cheese sticks is relatively richer in vitamins

Which food is lower in Sugar?

Lo mein is lower in Sugar (difference - 0.2g)

Which food contains less Sodium?

Lo mein contains less Sodium (difference - 578mg)

Which food is lower in Cholesterol?

Lo mein is lower in Cholesterol (difference - 32mg)

Which food is lower in Saturated Fat?

Lo mein is lower in Saturated Fat (difference - 6.179g)

Which food is lower in glycemic index?

The foods have equal glycemic indexes ()

Which food is cheaper?

The foods are relatively equal in price ($)

Lo mein vs. Mozzarella cheese sticks — In-Depth Nutrition Comparison

What are the main differences between Lo mein and Mozzarella cheese sticks?

Infographic

Mineral Comparison

Vitamin Comparison

Macronutrient Comparison

Fat Type Comparison

Carbohydrate type comparison

Comparison summary table

All nutrients comparison - raw data values

Which food is preferable for your diet?

People also compare

Vitamins & Minerals Daily Need Coverage Score

Comparison summary

References