Lo mein vs. Trail mix — In-Depth Nutrition Comparison
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The main differences between lo mein and trail mix
- Trail mix is richer than lo mein in copper, phosphorus, vitamin B1, manganese, magnesium, zinc, iron, vitamin B3, and vitamin B6.
- Daily need coverage for copper for trail mix is 102% higher.
- Lo mein contains less saturated fat.
Food types used in this article are Restaurant, Chinese, vegetable lo mein, without meat and Snacks, trail mix, regular.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +1028.6% |
| Contains more CalciumCalcium | +271.4% |
| Contains more PotassiumPotassium | +552.4% |
| Contains more IronIron | +185% |
| Contains more CopperCopper | +1439.1% |
| Contains more ZincZinc | +794.4% |
| Contains more PhosphorusPhosphorus | +666.7% |
| Contains less SodiumSodium | -46.7% |
| Contains more ManganeseManganese | +330.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +21.4% |
| Contains more Vitamin AVitamin A | +800% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +883% |
| Contains more Vitamin B2Vitamin B2 | +59.7% |
| Contains more Vitamin B3Vitamin B3 | +481.7% |
| Contains more Vitamin B5Vitamin B5 | +231.5% |
| Contains more Vitamin B6Vitamin B6 | +338.2% |
| Contains more FolateFolate | +153.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.064mg | 0.985mg | 102% |
| Polyunsaturated fat | 1.291g | 9.65g | 56% |
| Phosphorus | 45mg | 345mg | 43% |
| Fats | 2.35g | 29.4g | 42% |
| Manganese | 0.24mg | 1.034mg | 35% |
| Vitamin B1 | 0.047mg | 0.462mg | 35% |
| Magnesium | 14mg | 158mg | 34% |
| Monounsaturated fat | 0.592g | 12.53g | 30% |
| Zinc | 0.36mg | 3.22mg | 26% |
| Iron | 1.07mg | 3.05mg | 25% |
| Vitamin B3 | 0.81mg | 4.712mg | 24% |
| Saturated fat | 0.464g | 5.55g | 23% |
| Selenium | 11.7µg | 21% | |
| Protein | 4.77g | 13.8g | 18% |
| Vitamin B6 | 0.068mg | 0.298mg | 18% |
| Calories | 121kcal | 462kcal | 17% |
| Potassium | 105mg | 685mg | 17% |
| Vitamin B5 | 0.27mg | 0.895mg | 13% |
| Folate | 28µg | 71µg | 11% |
| Vitamin K | 12.7µg | 11% | |
| Sodium | 430mg | 229mg | 9% |
| Carbs | 20.16g | 44.9g | 8% |
| Starch | 16.73g | 7% | |
| Vitamin B2 | 0.124mg | 0.198mg | 6% |
| Calcium | 21mg | 78mg | 6% |
| Fiber | 1.3g | 5% | |
| Vitamin E | 0.3mg | 2% | |
| Choline | 8.9mg | 2% | |
| Vitamin D | 0.1µg | 1% | |
| Vitamin A | 9µg | 1µg | 1% |
| Vitamin D | 4IU | 1% | |
| Vitamin C | 1.7mg | 1.4mg | 0% |
| Net carbs | 18.86g | 44.9g | N/A |
| Sugar | 2.63g | N/A | |
| Trans fat | 0.008g | N/A | |
| Tryptophan | 0.166mg | 0% | |
| Threonine | 0.482mg | 0% | |
| Isoleucine | 0.515mg | 0% | |
| Leucine | 0.89mg | 0% | |
| Lysine | 0.515mg | 0% | |
| Methionine | 0.202mg | 0% | |
| Phenylalanine | 0.658mg | 0% | |
| Valine | 0.658mg | 0% | |
| Histidine | 0.357mg | 0% | |
| Fructose | 0.33g | 0% | |
| Omega-3 - ALA | 0.141g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.004g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 1.134g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +675.3% |
| Contains more ProteinProtein | +189.3% |
| Contains more FatsFats | +1151.1% |
| Contains more CarbsCarbs | +122.7% |
| Contains more OtherOther | +94.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -91.6% |
| Contains more Mono. FatMonounsaturated fat | +2016.6% |
| Contains more Poly. FatPolyunsaturated fat | +647.5% |
