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  6. Lobster Raw vs. Crateva religiosa

Lobster Raw vs. Crateva religiosa — In-Depth Nutrition Comparison

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The main differences between lobster Raw and crateva religiosa

  • Lobster Raw is richer in copper, zinc, phosphorus, and calcium, yet crateva religiosa is richer in vitamin C, fiber, iron, and manganese.
  • Daily need coverage for copper for lobster Raw is 144% higher.
  • Lobster Raw contains 21 times more sodium than crateva religiosa. Lobster Raw contains 423mg of sodium, while crateva religiosa contains 20mg.

Food types used in this article are Crustaceans, lobster, northern, raw and Abiyuch, raw.

Infographic

Lobster Raw vs Crateva religiosa infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 25% 18% 9.8% 450% 96% 69% 55% 7.3% 347%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 2.4% 27% 60% 19% 8.5% 20% 2.6% 24% 0%
Contains more MagnesiumMagnesium +58.3%
Contains more CalciumCalcium +950%
Contains more CopperCopper +2266.7%
Contains more ZincZinc +1038.7%
Contains more PhosphorusPhosphorus +242.6%
Contains more SeleniumSelenium +∞%
Contains more PotassiumPotassium +52%
Contains more IronIron +519.2%
Contains less SodiumSodium -95.3%
Contains more ManganeseManganese +225%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 5% 3.2% 30% 87% 24% 156% 0% 7.5% 38%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 180% 1.7% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +400%
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Lobster Raw Crateva religiosa DV% diff.
Copper 1.349mg 0.057mg 144%
Selenium 63.6µg 116%
Vitamin C 0mg 54.1mg 60%
Vitamin B12 1.25µg 52%
Cholesterol 127mg 42%
Protein 16.52g 1.5g 30%
Vitamin B5 1.449mg 29%
Zinc 3.53mg 0.31mg 29%
Fiber 0g 5.3g 21%
Sodium 423mg 20mg 18%
Iron 0.26mg 1.61mg 17%
Phosphorus 161mg 47mg 16%
Choline 70.3mg 13%
Vitamin B3 1.591mg 10%
Vitamin B6 0.104mg 8%
Calcium 84mg 8mg 8%
Vitamin E 0.87mg 6%
Carbs 0g 17.6g 6%
Manganese 0.056mg 0.182mg 5%
Fructose 0g 3.8g 5%
Potassium 200mg 304mg 3%
Magnesium 38mg 24mg 3%
Folate 10µg 3%
Polyunsaturated fat 0.296g 2%
Vitamin B1 0.02mg 2%
Monounsaturated fat 0.22g 1%
Saturated fat 0.181g 0.014g 1%
Vitamin B2 0.014mg 1%
Fats 0.75g 0.1g 1%
Calories 77kcal 69kcal 0%
Net carbs 0g 12.3g N/A
Vitamin D 1IU 0%
Sugar 0g 8.55g N/A
Vitamin A 1µg 5µg 0%
Trans fat 0.011g 0g N/A
Tryptophan 0.215mg 0%
Threonine 0.654mg 0%
Isoleucine 0.723mg 0%
Leucine 1.197mg 0%
Lysine 1.24mg 0%
Methionine 0.413mg 0%
Phenylalanine 0.68mg 0%
Valine 0.741mg 0%
Histidine 0.413mg 0%
Omega-3 - EPA 0.102g N/A
Omega-3 - DHA 0.068g N/A
Omega-3 - DPA 0.006g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
18% 80%
Protein: 1.5 g
Fats: 0.1 g
Carbs: 17.6 g
Water: 79.9 g
Other: 0.9 g
Contains more ProteinProtein +1001.3%
Contains more FatsFats +650%
Contains more OtherOther +97.8%
Contains more CarbsCarbs +∞%
~equal in Water ~79.9g

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 32% 42%
Saturated fat: Sat. Fat 0.181 g
Monounsaturated fat: Mono. Fat 0.22 g
Polyunsaturated fat: Poly. Fat 0.296 g
100%
Saturated fat: Sat. Fat 0.014 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%
Contains less Sat. FatSaturated fat -92.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients
  2. Crateva religiosa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167782/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.