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  6. Lobster Raw vs. Allspice

Lobster Raw vs. Allspice — In-Depth Nutrition Comparison

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How are lobster Raw and allspice different?

  • Lobster Raw is richer in selenium, copper, and vitamin B12, while allspice is higher in manganese, fiber, iron, calcium, vitamin C, and potassium.
  • Allspice covers your daily need for manganese, 126% more than lobster Raw.
  • Allspice is lower in cholesterol.
  • Allspice has a higher glycemic index (15) than lobster Raw (0).

Crustaceans, lobster, northern, raw and Spices, allspice, ground types were used in this article.

Infographic

Lobster Raw vs Allspice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 25% 18% 9.8% 450% 96% 69% 55% 7.3% 347%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 96% 198% 92% 265% 184% 28% 48% 10% 384% 15%
Contains more CopperCopper +143.9%
Contains more ZincZinc +249.5%
Contains more PhosphorusPhosphorus +42.5%
Contains more SeleniumSelenium +2255.6%
Contains more MagnesiumMagnesium +255.3%
Contains more CalciumCalcium +686.9%
Contains more PotassiumPotassium +422%
Contains more IronIron +2615.4%
Contains less SodiumSodium -81.8%
Contains more ManganeseManganese +5155.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 5% 3.2% 30% 87% 24% 156% 0% 7.5% 38%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 131% 9% 0% 0% 25% 15% 54% 0% 48% 0% 0% 27% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +2600%
Contains more Vitamin B1Vitamin B1 +405%
Contains more Vitamin B2Vitamin B2 +350%
Contains more Vitamin B3Vitamin B3 +79.8%
Contains more Vitamin B6Vitamin B6 +101.9%
Contains more FolateFolate +260%
~equal in Vitamin D ~0µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Lobster Raw Allspice DV% diff.
Manganese 0.056mg 2.943mg 126%
Selenium 63.6µg 2.7µg 111%
Copper 1.349mg 0.553mg 88%
Fiber 0g 21.6g 86%
Iron 0.26mg 7.06mg 85%
Calcium 84mg 661mg 58%
Vitamin B12 1.25µg 0µg 52%
Vitamin C 0mg 39.2mg 44%
Cholesterol 127mg 0mg 42%
Vitamin B5 1.449mg 29%
Potassium 200mg 1044mg 25%
Carbs 0g 72.12g 24%
Magnesium 38mg 135mg 23%
Zinc 3.53mg 1.01mg 23%
Protein 16.52g 6.09g 21%
Sodium 423mg 77mg 15%
Polyunsaturated fat 0.296g 2.36g 14%
Choline 70.3mg 13%
Fats 0.75g 8.69g 12%
Saturated fat 0.181g 2.55g 11%
Calories 77kcal 263kcal 9%
Vitamin B6 0.104mg 0.21mg 8%
Vitamin B3 1.591mg 2.86mg 8%
Vitamin B1 0.02mg 0.101mg 7%
Folate 10µg 36µg 7%
Phosphorus 161mg 113mg 7%
Vitamin E 0.87mg 6%
Vitamin B2 0.014mg 0.063mg 4%
Vitamin A 1µg 27µg 3%
Monounsaturated fat 0.22g 0.66g 1%
Net carbs 0g 50.52g N/A
Vitamin D 1IU 0IU 0%
Trans fat 0.011g 0g N/A
Tryptophan 0.215mg 0%
Threonine 0.654mg 0%
Isoleucine 0.723mg 0%
Leucine 1.197mg 0%
Lysine 1.24mg 0%
Methionine 0.413mg 0%
Phenylalanine 0.68mg 0%
Valine 0.741mg 0%
Histidine 0.413mg 0%
Omega-3 - EPA 0.102g 0g N/A
Omega-3 - DHA 0.068g 0g N/A
Omega-3 - DPA 0.006g 0g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
6% 9% 72% 8% 5%
Protein: 6.09 g
Fats: 8.69 g
Carbs: 72.12 g
Water: 8.46 g
Other: 4.64 g
Contains more ProteinProtein +171.3%
Contains more WaterWater +856.9%
Contains more FatsFats +1058.7%
Contains more CarbsCarbs +∞%
Contains more OtherOther +160.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 32% 42%
Saturated fat: Sat. Fat 0.181 g
Monounsaturated fat: Mono. Fat 0.22 g
Polyunsaturated fat: Poly. Fat 0.296 g
46% 12% 42%
Saturated fat: Sat. Fat 2.55 g
Monounsaturated fat: Mono. Fat 0.66 g
Polyunsaturated fat: Poly. Fat 2.36 g
Contains less Sat. FatSaturated fat -92.9%
Contains more Mono. FatMonounsaturated fat +200%
Contains more Poly. FatPolyunsaturated fat +697.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients
  2. Allspice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171315/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.