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  6. Lobster Raw vs. Almond butter

Lobster Raw vs. Almond butter — In-Depth Nutrition Comparison

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Important differences between lobster Raw and almond butter

  • Lobster Raw has more selenium, vitamin B12, and copper; however, almond butter has more vitamin E, manganese, vitamin B2, magnesium, phosphorus, and fiber.
  • Almond butter's daily need coverage for vitamin E is 156% more.
  • Almond butter is lower in cholesterol.

The food varieties used in the comparison are Crustaceans, lobster, northern, raw and Nuts, almond butter, plain, without salt added.

Infographic

Lobster Raw vs Almond butter infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 25% 18% 9.8% 450% 96% 69% 55% 7.3% 347%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 199% 104% 66% 131% 311% 90% 218% 0.91% 278% 13%
Contains more CopperCopper +44.4%
Contains more SeleniumSelenium +2550%
Contains more MagnesiumMagnesium +634.2%
Contains more CalciumCalcium +313.1%
Contains more PotassiumPotassium +274%
Contains more IronIron +1242.3%
Contains more PhosphorusPhosphorus +215.5%
Contains less SodiumSodium -98.3%
Contains more ManganeseManganese +3705.4%
~equal in Zinc ~3.29mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 5% 3.2% 30% 87% 24% 156% 0% 7.5% 38%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 484% 0% 10% 217% 59% 19% 24% 0% 0% 40% 28%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +355.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +34.9%
Contains more Vitamin EVitamin E +2682.8%
Contains more Vitamin B1Vitamin B1 +105%
Contains more Vitamin B2Vitamin B2 +6607.1%
Contains more Vitamin B3Vitamin B3 +98.3%
Contains more FolateFolate +430%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.103mg
~equal in Vitamin K ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
21% 56% 19% 3%
Protein: 20.96 g
Fats: 55.5 g
Carbs: 18.82 g
Water: 1.64 g
Other: 3.08 g
Contains more WaterWater +4836%
Contains more ProteinProtein +26.9%
Contains more FatsFats +7300%
Contains more CarbsCarbs +∞%
Contains more OtherOther +73%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 32% 42%
Saturated fat: Sat. Fat 0.181 g
Monounsaturated fat: Mono. Fat 0.22 g
Polyunsaturated fat: Poly. Fat 0.296 g
8% 65% 27%
Saturated fat: Sat. Fat 4.152 g
Monounsaturated fat: Mono. Fat 32.445 g
Polyunsaturated fat: Poly. Fat 13.613 g
Contains less Sat. FatSaturated fat -95.6%
Contains more Mono. FatMonounsaturated fat +14647.7%
Contains more Poly. FatPolyunsaturated fat +4499%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lobster Raw Almond butter
Lower in Sugar ok
Lower in Saturated fat ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Lobster Raw Almond butter DV% diff.
Vitamin E 0.87mg 24.21mg 156%
Selenium 63.6µg 2.4µg 111%
Manganese 0.056mg 2.131mg 90%
Polyunsaturated fat 0.296g 13.613g 89%
Fats 0.75g 55.5g 84%
Monounsaturated fat 0.22g 32.445g 81%
Vitamin B2 0.014mg 0.939mg 71%
Magnesium 38mg 279mg 57%
Vitamin B12 1.25µg 0µg 52%
Phosphorus 161mg 508mg 50%
Copper 1.349mg 0.934mg 46%
Cholesterol 127mg 0mg 42%
Fiber 0g 10.3g 41%
Iron 0.26mg 3.49mg 40%
Calories 77kcal 614kcal 27%
Calcium 84mg 347mg 26%
Vitamin B5 1.449mg 0.318mg 23%
Saturated fat 0.181g 4.152g 18%
Sodium 423mg 7mg 18%
Potassium 200mg 748mg 16%
Folate 10µg 53µg 11%
Vitamin B3 1.591mg 3.155mg 10%
Protein 16.52g 20.96g 9%
Carbs 0g 18.82g 6%
Choline 70.3mg 52.1mg 3%
Vitamin B1 0.02mg 0.041mg 2%
Zinc 3.53mg 3.29mg 2%
Net carbs 0g 8.52g N/A
Vitamin D 1IU 0IU 0%
Sugar 0g 4.43g N/A
Starch 0g 0.08g 0%
Vitamin A 1µg 0µg 0%
Vitamin B6 0.104mg 0.103mg 0%
Trans fat 0.011g N/A
Tryptophan 0.215mg 0.159mg 0%
Threonine 0.654mg 0.555mg 0%
Isoleucine 0.723mg 0.813mg 0%
Leucine 1.197mg 1.483mg 0%
Lysine 1.24mg 0.612mg 0%
Methionine 0.413mg 0.122mg 0%
Phenylalanine 0.68mg 1.149mg 0%
Valine 0.741mg 0.937mg 0%
Histidine 0.413mg 0.55mg 0%
Omega-3 - EPA 0.102g N/A
Omega-3 - DHA 0.068g N/A
Omega-3 - DPA 0.006g N/A
Omega-6 - Eicosadienoic acid 0.006g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lobster Raw Almond butter
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
Lobster Raw
68%
Almond butter
Minerals Daily Need Coverage Score
110%
Lobster Raw
141%
Almond butter

Comparison summary

Which food is lower in Sugar?
Lobster Raw
Lobster Raw is lower in Sugar (difference - 4.43g)
Which food is lower in Saturated fat?
Lobster Raw
Lobster Raw is lower in Saturated fat (difference - 3.971g)
Which food is cheaper?
Lobster Raw
Lobster Raw is cheaper (difference - $3)
Which food is lower in Cholesterol?
Almond butter
Almond butter is lower in Cholesterol (difference - 127mg)
Which food contains less Sodium?
Almond butter
Almond butter contains less Sodium (difference - 416mg)
Which food is lower in glycemic index?
Almond butter
Almond butter is lower in glycemic index (difference - 0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients
  2. Almond butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168588/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.