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  6. Lobster Raw vs. Apple pie

Lobster Raw vs. Apple pie — In-Depth Nutrition Comparison

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Significant differences between lobster Raw and apple pie

  • Lobster Raw has more copper, vitamin B12, zinc, vitamin B5, and phosphorus; however, apple pie is richer in iron, vitamin B2, and vitamin B1.
  • Lobster Raw covers your daily copper needs 145% more than apple pie.
  • Apple pie has a higher glycemic index. The glycemic index of apple pie is 41, while the glycemic index of lobster Raw is 0.

Specific food types used in this comparison are Crustaceans, lobster, northern, raw and Pie, apple, commercially prepared, unenriched flour.

Infographic

Lobster Raw vs Apple pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 25% 18% 9.8% 450% 96% 69% 55% 7.3% 347%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3.3% 5.7% 45% 15% 4.4% 10% 35% 24% 0%
Contains more MagnesiumMagnesium +442.9%
Contains more CalciumCalcium +663.6%
Contains more PotassiumPotassium +207.7%
Contains more CopperCopper +2832.6%
Contains more ZincZinc +2106.3%
Contains more PhosphorusPhosphorus +570.8%
Contains more SeleniumSelenium +∞%
Contains more IronIron +365.4%
Contains less SodiumSodium -37.1%
Contains more ManganeseManganese +225%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 5% 3.2% 30% 87% 24% 156% 0% 7.5% 38%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 9.7% 0% 0% 34% 36% 21% 7.1% 8.8% 1.3% 0% 3% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +41.7%
Contains more Vitamin B5Vitamin B5 +1117.6%
Contains more Vitamin B6Vitamin B6 +173.7%
Contains more Vitamin B12Vitamin B12 +12400%
Contains more FolateFolate +150%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +2800%
Contains more Vitamin B1Vitamin B1 +570%
Contains more Vitamin B2Vitamin B2 +1028.6%
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Lobster Raw Apple pie DV% diff.
Copper 1.349mg 0.046mg 145%
Selenium 63.6µg 116%
Vitamin B12 1.25µg 0.01µg 52%
Cholesterol 127mg 0mg 42%
Zinc 3.53mg 0.16mg 31%
Protein 16.52g 1.9g 29%
Vitamin B5 1.449mg 0.119mg 27%
Phosphorus 161mg 24mg 20%
Saturated fat 0.181g 3.797g 16%
Fats 0.75g 11g 16%
Choline 70.3mg 13%
Polyunsaturated fat 0.296g 2.198g 13%
Iron 0.26mg 1.21mg 12%
Carbs 0g 34g 11%
Vitamin B2 0.014mg 0.158mg 11%
Monounsaturated fat 0.22g 4.388g 10%
Vitamin B1 0.02mg 0.134mg 10%
Calories 77kcal 237kcal 8%
Sodium 423mg 266mg 7%
Calcium 84mg 11mg 7%
Magnesium 38mg 7mg 7%
Vitamin E 0.87mg 6%
Fiber 0g 1.6g 6%
Manganese 0.056mg 0.182mg 5%
Vitamin B6 0.104mg 0.038mg 5%
Potassium 200mg 65mg 4%
Vitamin C 0mg 3.2mg 4%
Vitamin B3 1.591mg 1.123mg 3%
Vitamin A 1µg 29µg 3%
Folate 10µg 4µg 2%
Net carbs 0g 32.4g N/A
Vitamin D 1IU 0%
Trans fat 0.011g N/A
Tryptophan 0.215mg 0.026mg 0%
Threonine 0.654mg 0.054mg 0%
Isoleucine 0.723mg 0.073mg 0%
Leucine 1.197mg 0.129mg 0%
Lysine 1.24mg 0.07mg 0%
Methionine 0.413mg 0.032mg 0%
Phenylalanine 0.68mg 0.088mg 0%
Valine 0.741mg 0.084mg 0%
Histidine 0.413mg 0.038mg 0%
Omega-3 - EPA 0.102g N/A
Omega-3 - DHA 0.068g N/A
Omega-3 - DPA 0.006g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
2% 11% 34% 52%
Protein: 1.9 g
Fats: 11 g
Carbs: 34 g
Water: 52.2 g
Other: 0.9 g
Contains more ProteinProtein +769.5%
Contains more WaterWater +55.1%
Contains more OtherOther +97.8%
Contains more FatsFats +1366.7%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 32% 42%
Saturated fat: Sat. Fat 0.181 g
Monounsaturated fat: Mono. Fat 0.22 g
Polyunsaturated fat: Poly. Fat 0.296 g
37% 42% 21%
Saturated fat: Sat. Fat 3.797 g
Monounsaturated fat: Mono. Fat 4.388 g
Polyunsaturated fat: Poly. Fat 2.198 g
Contains less Sat. FatSaturated fat -95.2%
Contains more Mono. FatMonounsaturated fat +1894.5%
Contains more Poly. FatPolyunsaturated fat +642.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients
  2. Apple pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173239/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.