Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Lobster Raw
  5. Compare
  6. Lobster Raw vs. Arrowroot

Lobster Raw vs. Arrowroot — In-Depth Nutrition Comparison

Compare

The main differences between lobster Raw and arrowroot

  • Lobster Raw is richer in copper, selenium, vitamin B12, zinc, and vitamin B5, yet arrowroot is richer in folate, iron, and vitamin B6.
  • Daily need coverage for copper for lobster Raw is 136% higher.
  • Arrowroot contains less cholesterol.
  • Lobster Raw has a lower glycemic index than arrowroot.

Food types used in this article are Crustaceans, lobster, northern, raw and Arrowroot, raw.

Infographic

Lobster Raw vs Arrowroot infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 25% 18% 9.8% 450% 96% 69% 55% 7.3% 347%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.8% 40% 83% 40% 17% 42% 3.4% 23% 3.8%
Contains more MagnesiumMagnesium +52%
Contains more CalciumCalcium +1300%
Contains more CopperCopper +1014.9%
Contains more ZincZinc +460.3%
Contains more PhosphorusPhosphorus +64.3%
Contains more SeleniumSelenium +8985.7%
Contains more PotassiumPotassium +127%
Contains more IronIron +753.8%
Contains less SodiumSodium -93.9%
Contains more ManganeseManganese +210.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 5% 3.2% 30% 87% 24% 156% 0% 7.5% 38%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.3% 0.33% 0% 0% 36% 14% 32% 18% 61% 0% 0% 254% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +396.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +615%
Contains more Vitamin B2Vitamin B2 +321.4%
Contains more Vitamin B6Vitamin B6 +155.8%
Contains more FolateFolate +3280%
~equal in Vitamin A ~1µg
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~1.693mg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Lobster Raw Arrowroot DV% diff.
Copper 1.349mg 0.121mg 136%
Selenium 63.6µg 0.7µg 114%
Folate 10µg 338µg 82%
Vitamin B12 1.25µg 0µg 52%
Cholesterol 127mg 0mg 42%
Zinc 3.53mg 0.63mg 26%
Iron 0.26mg 2.22mg 25%
Protein 16.52g 4.24g 25%
Vitamin B5 1.449mg 0.292mg 23%
Sodium 423mg 26mg 17%
Choline 70.3mg 13%
Vitamin B6 0.104mg 0.266mg 12%
Vitamin B1 0.02mg 0.143mg 10%
Phosphorus 161mg 98mg 9%
Calcium 84mg 6mg 8%
Potassium 200mg 454mg 7%
Vitamin E 0.87mg 6%
Fiber 0g 1.3g 5%
Manganese 0.056mg 0.174mg 5%
Carbs 0g 13.39g 4%
Vitamin B2 0.014mg 0.059mg 3%
Magnesium 38mg 25mg 3%
Vitamin C 0mg 1.9mg 2%
Monounsaturated fat 0.22g 0.004g 1%
Polyunsaturated fat 0.296g 0.092g 1%
Saturated fat 0.181g 0.039g 1%
Calories 77kcal 65kcal 1%
Vitamin B3 1.591mg 1.693mg 1%
Fats 0.75g 0.2g 1%
Net carbs 0g 12.09g N/A
Vitamin D 1IU 0IU 0%
Vitamin A 1µg 1µg 0%
Trans fat 0.011g 0g N/A
Tryptophan 0.215mg 0%
Threonine 0.654mg 0%
Isoleucine 0.723mg 0%
Leucine 1.197mg 0%
Lysine 1.24mg 0%
Methionine 0.413mg 0%
Phenylalanine 0.68mg 0%
Valine 0.741mg 0%
Histidine 0.413mg 0%
Omega-3 - EPA 0.102g N/A
Omega-3 - DHA 0.068g N/A
Omega-3 - DPA 0.006g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
4% 13% 81%
Protein: 4.24 g
Fats: 0.2 g
Carbs: 13.39 g
Water: 80.75 g
Other: 1.42 g
Contains more ProteinProtein +289.6%
Contains more FatsFats +275%
Contains more OtherOther +25.4%
Contains more CarbsCarbs +∞%
~equal in Water ~80.75g

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 32% 42%
Saturated fat: Sat. Fat 0.181 g
Monounsaturated fat: Mono. Fat 0.22 g
Polyunsaturated fat: Poly. Fat 0.296 g
29% 3% 68%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.004 g
Polyunsaturated fat: Poly. Fat 0.092 g
Contains more Mono. FatMonounsaturated fat +5400%
Contains more Poly. FatPolyunsaturated fat +221.7%
Contains less Sat. FatSaturated fat -78.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients
  2. Arrowroot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168490/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.