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  6. Lobster Raw vs. Avocado

Lobster Raw vs. Avocado — In-Depth Nutrition Comparison

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The main differences between lobster Raw and avocadoes

  • Lobster Raw is richer in copper, selenium, vitamin B12, zinc, and phosphorus, yet avocadoes are richer in fiber, folate, and vitamin K.
  • Daily need coverage for copper for lobster Raw is 129% higher.
  • Avocadoes contain less cholesterol.
  • Lobster Raw has a lower glycemic index than avocadoes.

Food types used in this article are Crustaceans, lobster, northern, raw and Avocados, raw, all commercial varieties.

Infographic

Lobster Raw vs Avocado infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 25% 18% 9.8% 450% 96% 69% 55% 7.3% 347%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 43% 21% 63% 17% 22% 0.91% 19% 2.2%
Contains more MagnesiumMagnesium +31%
Contains more CalciumCalcium +600%
Contains more CopperCopper +610%
Contains more ZincZinc +451.6%
Contains more PhosphorusPhosphorus +209.6%
Contains more SeleniumSelenium +15800%
Contains more PotassiumPotassium +142.5%
Contains more IronIron +111.5%
Contains less SodiumSodium -98.3%
Contains more ManganeseManganese +153.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 5% 3.2% 30% 87% 24% 156% 0% 7.5% 38%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 2.3% 41% 0% 17% 30% 33% 83% 59% 0% 53% 61% 7.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +395.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +600%
Contains more Vitamin EVitamin E +137.9%
Contains more Vitamin B1Vitamin B1 +235%
Contains more Vitamin B2Vitamin B2 +828.6%
Contains more Vitamin B6Vitamin B6 +147.1%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +710%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~1.738mg
~equal in Vitamin B5 ~1.389mg

All nutrients comparison - raw data values

Nutrient Lobster Raw Avocado DV% diff.
Copper 1.349mg 0.19mg 129%
Selenium 63.6µg 0.4µg 115%
Vitamin B12 1.25µg 0µg 52%
Cholesterol 127mg 0mg 42%
Protein 16.52g 2g 29%
Fiber 0g 6.7g 27%
Zinc 3.53mg 0.64mg 26%
Monounsaturated fat 0.22g 9.799g 24%
Fats 0.75g 14.66g 21%
Vitamin K 0µg 21µg 18%
Folate 10µg 81µg 18%
Sodium 423mg 7mg 18%
Phosphorus 161mg 52mg 16%
Vitamin B6 0.104mg 0.257mg 12%
Vitamin C 0mg 10mg 11%
Choline 70.3mg 14.2mg 10%
Polyunsaturated fat 0.296g 1.816g 10%
Saturated fat 0.181g 2.126g 9%
Vitamin B2 0.014mg 0.13mg 9%
Potassium 200mg 485mg 8%
Vitamin E 0.87mg 2.07mg 8%
Calcium 84mg 12mg 7%
Iron 0.26mg 0.55mg 4%
Manganese 0.056mg 0.142mg 4%
Vitamin B1 0.02mg 0.067mg 4%
Calories 77kcal 160kcal 4%
Carbs 0g 8.53g 3%
Magnesium 38mg 29mg 2%
Vitamin B5 1.449mg 1.389mg 1%
Vitamin B3 1.591mg 1.738mg 1%
Vitamin A 1µg 7µg 1%
Net carbs 0g 1.83g N/A
Vitamin D 1IU 0IU 0%
Sugar 0g 0.66g N/A
Starch 0g 0.11g 0%
Trans fat 0.011g 0g N/A
Tryptophan 0.215mg 0.025mg 0%
Threonine 0.654mg 0.073mg 0%
Isoleucine 0.723mg 0.084mg 0%
Leucine 1.197mg 0.143mg 0%
Lysine 1.24mg 0.132mg 0%
Methionine 0.413mg 0.038mg 0%
Phenylalanine 0.68mg 0.097mg 0%
Valine 0.741mg 0.107mg 0%
Histidine 0.413mg 0.049mg 0%
Fructose 0g 0.12g 0%
Omega-3 - EPA 0.102g 0g N/A
Omega-3 - DHA 0.068g 0g N/A
Omega-3 - ALA 0.111g N/A
Omega-3 - DPA 0.006g 0g N/A
Omega-6 - Gamma-linoleic acid 0.015g N/A
Omega-6 - Eicosadienoic acid 0.006g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
2% 15% 9% 73%
Protein: 2 g
Fats: 14.66 g
Carbs: 8.53 g
Water: 73.23 g
Other: 1.58 g
Contains more ProteinProtein +726%
Contains more OtherOther +12.7%
Contains more FatsFats +1854.7%
Contains more CarbsCarbs +∞%
~equal in Water ~73.23g

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 32% 42%
Saturated fat: Sat. Fat 0.181 g
Monounsaturated fat: Mono. Fat 0.22 g
Polyunsaturated fat: Poly. Fat 0.296 g
15% 71% 13%
Saturated fat: Sat. Fat 2.126 g
Monounsaturated fat: Mono. Fat 9.799 g
Polyunsaturated fat: Poly. Fat 1.816 g
Contains less Sat. FatSaturated fat -91.5%
Contains more Mono. FatMonounsaturated fat +4354.1%
Contains more Poly. FatPolyunsaturated fat +513.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients
  2. Avocado - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171705/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.