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  6. Lobster Raw vs. Black turtle bean

Lobster Raw vs. Black turtle bean — In-Depth Nutrition Comparison

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Summary of differences between lobster Raw and black turtle bean

  • Lobster Raw has more selenium, vitamin B12, and copper; however, black turtle bean is higher in folate, iron, vitamin B1, fiber, manganese, and phosphorus.
  • Lobster Raw covers your daily need for selenium, 110% more than black turtle bean.
  • Black turtle bean has less cholesterol.
  • The glycemic index of black turtle bean is higher.

These are the specific foods used in this comparison Crustaceans, lobster, northern, raw and Beans, black turtle, mature seeds, raw.

Infographic

Lobster Raw vs Black turtle bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 25% 18% 9.8% 450% 96% 69% 55% 7.3% 347%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 114% 48% 132% 326% 333% 60% 189% 1.2% 130% 17%
Contains more CopperCopper +34.9%
Contains more ZincZinc +60.5%
Contains more SeleniumSelenium +1887.5%
Contains more MagnesiumMagnesium +321.1%
Contains more CalciumCalcium +90.5%
Contains more PotassiumPotassium +650%
Contains more IronIron +3246.2%
Contains more PhosphorusPhosphorus +173.3%
Contains less SodiumSodium -97.9%
Contains more ManganeseManganese +1685.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 5% 3.2% 30% 87% 24% 156% 0% 7.5% 38%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.2% 0% 225% 45% 37% 54% 66% 0% 14% 333% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +314.3%
Contains more Vitamin B5Vitamin B5 +61.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +4400%
Contains more Vitamin B2Vitamin B2 +1278.6%
Contains more Vitamin B3Vitamin B3 +22.9%
Contains more Vitamin B6Vitamin B6 +175%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +4340%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Lobster Raw Black turtle bean DV% diff.
Selenium 63.6µg 3.2µg 110%
Folate 10µg 444µg 109%
Iron 0.26mg 8.7mg 106%
Vitamin B1 0.02mg 0.9mg 73%
Fiber 0g 15.5g 62%
Vitamin B12 1.25µg 0µg 52%
Cholesterol 127mg 0mg 42%
Manganese 0.056mg 1mg 41%
Phosphorus 161mg 440mg 40%
Copper 1.349mg 1mg 39%
Potassium 200mg 1500mg 38%
Magnesium 38mg 160mg 29%
Carbs 0g 63.25g 21%
Sodium 423mg 9mg 18%
Vitamin B2 0.014mg 0.193mg 14%
Vitamin B6 0.104mg 0.286mg 14%
Calories 77kcal 339kcal 13%
Choline 70.3mg 13%
Zinc 3.53mg 2.2mg 12%
Vitamin B5 1.449mg 0.899mg 11%
Protein 16.52g 21.25g 9%
Calcium 84mg 160mg 8%
Vitamin K 0µg 5.6µg 5%
Vitamin E 0.87mg 0.21mg 4%
Vitamin B3 1.591mg 1.955mg 2%
Polyunsaturated fat 0.296g 0.387g 1%
Fats 0.75g 0.9g 0%
Net carbs 0g 47.75g N/A
Vitamin D 1IU 0IU 0%
Sugar 0g 2.12g N/A
Vitamin A 1µg 0µg 0%
Trans fat 0.011g 0g N/A
Saturated fat 0.181g 0.232g 0%
Monounsaturated fat 0.22g 0.078g 0%
Tryptophan 0.215mg 0.252mg 0%
Threonine 0.654mg 0.894mg 0%
Isoleucine 0.723mg 0.938mg 0%
Leucine 1.197mg 1.697mg 0%
Lysine 1.24mg 1.459mg 0%
Methionine 0.413mg 0.32mg 0%
Phenylalanine 0.68mg 1.149mg 0%
Valine 0.741mg 1.112mg 0%
Histidine 0.413mg 0.592mg 0%
Omega-3 - EPA 0.102g 0g N/A
Omega-3 - DHA 0.068g 0g N/A
Omega-3 - DPA 0.006g 0g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
21% 63% 11% 4%
Protein: 21.25 g
Fats: 0.9 g
Carbs: 63.25 g
Water: 11 g
Other: 3.6 g
Contains more WaterWater +635.9%
Contains more ProteinProtein +28.6%
Contains more FatsFats +20%
Contains more CarbsCarbs +∞%
Contains more OtherOther +102.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 32% 42%
Saturated fat: Sat. Fat 0.181 g
Monounsaturated fat: Mono. Fat 0.22 g
Polyunsaturated fat: Poly. Fat 0.296 g
33% 11% 56%
Saturated fat: Sat. Fat 0.232 g
Monounsaturated fat: Mono. Fat 0.078 g
Polyunsaturated fat: Poly. Fat 0.387 g
Contains less Sat. FatSaturated fat -22%
Contains more Mono. FatMonounsaturated fat +182.1%
Contains more Poly. FatPolyunsaturated fat +30.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients
  2. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175186/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.