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  6. Lobster Raw vs. Cranberry bean raw

Lobster Raw vs. Cranberry bean raw — In-Depth Nutrition Comparison

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What are the main differences between lobster Raw and cranberry bean raw?

  • Lobster Raw is richer in selenium, copper, and vitamin B12, while cranberry bean raw is higher in folate, fiber, vitamin B1, iron, manganese, and potassium.
  • Cranberry bean raw's daily need coverage for folate is 149% higher.
  • Cranberry bean raw is lower in cholesterol.
  • Cranberry bean raw has a higher glycemic index (35) than lobster Raw (0).

We used Crustaceans, lobster, northern, raw and Beans, cranberry (roman), mature seeds, raw types in this comparison.

Infographic

Lobster Raw vs Cranberry bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 25% 18% 9.8% 450% 96% 69% 55% 7.3% 347%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 111% 38% 118% 188% 265% 99% 159% 0.78% 120% 69%
Contains more CopperCopper +69.9%
Contains more SeleniumSelenium +400.8%
Contains more MagnesiumMagnesium +310.5%
Contains more CalciumCalcium +51.2%
Contains more PotassiumPotassium +566%
Contains more IronIron +1823.1%
Contains more PhosphorusPhosphorus +131.1%
Contains less SodiumSodium -98.6%
Contains more ManganeseManganese +1542.9%
~equal in Zinc ~3.63mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 5% 3.2% 30% 87% 24% 156% 0% 7.5% 38%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 187% 49% 27% 45% 71% 0% 0% 453% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +93.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +3635%
Contains more Vitamin B2Vitamin B2 +1421.4%
Contains more Vitamin B6Vitamin B6 +197.1%
Contains more FolateFolate +5940%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~1.455mg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Lobster Raw Cranberry bean raw DV% diff.
Folate 10µg 604µg 149%
Fiber 0g 24.7g 99%
Selenium 63.6µg 12.7µg 93%
Copper 1.349mg 0.794mg 62%
Vitamin B1 0.02mg 0.747mg 61%
Iron 0.26mg 5mg 59%
Vitamin B12 1.25µg 0µg 52%
Cholesterol 127mg 0mg 42%
Manganese 0.056mg 0.92mg 38%
Potassium 200mg 1332mg 33%
Phosphorus 161mg 372mg 30%
Magnesium 38mg 156mg 28%
Carbs 0g 60.05g 20%
Sodium 423mg 6mg 18%
Vitamin B6 0.104mg 0.309mg 16%
Vitamin B2 0.014mg 0.213mg 15%
Vitamin B5 1.449mg 0.748mg 14%
Choline 70.3mg 13%
Protein 16.52g 23.03g 13%
Calories 77kcal 335kcal 13%
Vitamin E 0.87mg 6%
Calcium 84mg 127mg 4%
Polyunsaturated fat 0.296g 0.527g 2%
Saturated fat 0.181g 0.316g 1%
Vitamin B3 1.591mg 1.455mg 1%
Fats 0.75g 1.23g 1%
Zinc 3.53mg 3.63mg 1%
Net carbs 0g 35.35g N/A
Vitamin D 1IU 0IU 0%
Vitamin A 1µg 0µg 0%
Trans fat 0.011g 0g N/A
Monounsaturated fat 0.22g 0.106g 0%
Tryptophan 0.215mg 0.273mg 0%
Threonine 0.654mg 0.969mg 0%
Isoleucine 0.723mg 1.017mg 0%
Leucine 1.197mg 1.838mg 0%
Lysine 1.24mg 1.58mg 0%
Methionine 0.413mg 0.346mg 0%
Phenylalanine 0.68mg 1.245mg 0%
Valine 0.741mg 1.205mg 0%
Histidine 0.413mg 0.641mg 0%
Omega-3 - EPA 0.102g N/A
Omega-3 - DHA 0.068g N/A
Omega-3 - DPA 0.006g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
23% 60% 12% 3%
Protein: 23.03 g
Fats: 1.23 g
Carbs: 60.05 g
Water: 12.39 g
Other: 3.3 g
Contains more WaterWater +553.3%
Contains more ProteinProtein +39.4%
Contains more FatsFats +64%
Contains more CarbsCarbs +∞%
Contains more OtherOther +85.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 32% 42%
Saturated fat: Sat. Fat 0.181 g
Monounsaturated fat: Mono. Fat 0.22 g
Polyunsaturated fat: Poly. Fat 0.296 g
33% 11% 56%
Saturated fat: Sat. Fat 0.316 g
Monounsaturated fat: Mono. Fat 0.106 g
Polyunsaturated fat: Poly. Fat 0.527 g
Contains less Sat. FatSaturated fat -42.7%
Contains more Mono. FatMonounsaturated fat +107.5%
Contains more Poly. FatPolyunsaturated fat +78%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients
  2. Cranberry bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175189/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.