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  6. Lobster Raw vs. Navy bean raw

Lobster Raw vs. Navy bean raw — In-Depth Nutrition Comparison

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Summary of differences between lobster Raw and navy bean raw

  • Lobster Raw has more selenium, copper, vitamin B12, and zinc; however, navy bean raw is higher in vitamin B1, folate, vitamin C, and iron.
  • Lobster Raw covers your daily need for selenium, 115% more than navy bean raw.
  • Navy bean raw has less cholesterol.
  • The glycemic index of navy bean raw is higher.

These are the specific foods used in this comparison Crustaceans, lobster, northern, raw and Beans, navy, mature seeds, sprouted, raw.

Infographic

Lobster Raw vs Navy bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 25% 18% 9.8% 450% 96% 69% 55% 7.3% 347%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 72% 4.5% 27% 72% 119% 24% 43% 1.7% 53% 3.3%
Contains more CalciumCalcium +460%
Contains more CopperCopper +278.9%
Contains more ZincZinc +296.6%
Contains more PhosphorusPhosphorus +61%
Contains more SeleniumSelenium +10500%
Contains more MagnesiumMagnesium +165.8%
Contains more PotassiumPotassium +53.5%
Contains more IronIron +642.3%
Contains less SodiumSodium -96.9%
Contains more ManganeseManganese +628.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 5% 3.2% 30% 87% 24% 156% 0% 7.5% 38%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 0% 0% 0% 98% 50% 23% 50% 44% 0% 0% 99% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +30.4%
Contains more Vitamin B5Vitamin B5 +75.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +1850%
Contains more Vitamin B2Vitamin B2 +1435.7%
Contains more Vitamin B6Vitamin B6 +83.7%
Contains more FolateFolate +1220%
~equal in Vitamin D ~0µg
~equal in Vitamin K ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
6% 13% 79%
Protein: 6.15 g
Fats: 0.7 g
Carbs: 13.05 g
Water: 79.15 g
Other: 0.95 g
Contains more ProteinProtein +168.6%
Contains more OtherOther +87.4%
Contains more CarbsCarbs +∞%
~equal in Fats ~0.7g
~equal in Water ~79.15g

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 32% 42%
Saturated fat: Sat. Fat 0.181 g
Monounsaturated fat: Mono. Fat 0.22 g
Polyunsaturated fat: Poly. Fat 0.296 g
16% 10% 75%
Saturated fat: Sat. Fat 0.085 g
Monounsaturated fat: Mono. Fat 0.052 g
Polyunsaturated fat: Poly. Fat 0.407 g
Contains more Mono. FatMonounsaturated fat +323.1%
Contains less Sat. FatSaturated fat -53%
Contains more Poly. FatPolyunsaturated fat +37.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lobster Raw Navy bean raw
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Lobster Raw Navy bean raw DV% diff.
Selenium 63.6µg 0.6µg 115%
Copper 1.349mg 0.356mg 110%
Vitamin B12 1.25µg 0µg 52%
Cholesterol 127mg 0mg 42%
Folate 10µg 132µg 31%
Vitamin B1 0.02mg 0.39mg 31%
Zinc 3.53mg 0.89mg 24%
Protein 16.52g 6.15g 21%
Vitamin C 0mg 18.8mg 21%
Iron 0.26mg 1.93mg 21%
Sodium 423mg 13mg 18%
Vitamin B2 0.014mg 0.215mg 15%
Magnesium 38mg 101mg 15%
Manganese 0.056mg 0.408mg 15%
Choline 70.3mg 13%
Vitamin B5 1.449mg 0.825mg 12%
Phosphorus 161mg 100mg 9%
Vitamin B6 0.104mg 0.191mg 7%
Calcium 84mg 15mg 7%
Vitamin E 0.87mg 6%
Carbs 0g 13.05g 4%
Potassium 200mg 307mg 3%
Vitamin B3 1.591mg 1.22mg 2%
Polyunsaturated fat 0.296g 0.407g 1%
Calories 77kcal 67kcal 1%
Fats 0.75g 0.7g 0%
Net carbs 0g 13.05g N/A
Vitamin D 1IU 0IU 0%
Vitamin A 1µg 0µg 0%
Trans fat 0.011g 0g N/A
Saturated fat 0.181g 0.085g 0%
Monounsaturated fat 0.22g 0.052g 0%
Tryptophan 0.215mg 0.064mg 0%
Threonine 0.654mg 0.258mg 0%
Isoleucine 0.723mg 0.273mg 0%
Leucine 1.197mg 0.442mg 0%
Lysine 1.24mg 0.35mg 0%
Methionine 0.413mg 0.064mg 0%
Phenylalanine 0.68mg 0.31mg 0%
Valine 0.741mg 0.316mg 0%
Histidine 0.413mg 0.172mg 0%
Omega-3 - EPA 0.102g N/A
Omega-3 - DHA 0.068g N/A
Omega-3 - DPA 0.006g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lobster Raw Navy bean raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
Lobster Raw
33%
Navy bean raw
Minerals Daily Need Coverage Score
110%
Lobster Raw
42%
Navy bean raw

Comparison summary

Which food is lower in Cholesterol?
Navy bean raw
Navy bean raw is lower in Cholesterol (difference - 127mg)
Which food is lower in Sugar?
Navy bean raw
Navy bean raw is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Navy bean raw
Navy bean raw contains less Sodium (difference - 410mg)
Which food is lower in Saturated fat?
Navy bean raw
Navy bean raw is lower in Saturated fat (difference - 0.096g)
Which food is lower in glycemic index?
Lobster Raw
Lobster Raw is lower in glycemic index (difference - 39)
Which food is cheaper?
Lobster Raw
Lobster Raw is cheaper (difference - $1.3)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients
  2. Navy bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169139/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.