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  6. Lobster Raw vs. Beef Liver

Lobster Raw vs. Beef Liver — In-Depth Nutrition Comparison

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Summary of differences between Lobster Raw and Beef Liver

  • Lobster Raw has less Vitamin B12, Copper, Vitamin A RAE, Vitamin B2, Vitamin B5, Vitamin B3, Iron, Vitamin B6, and Choline than Beef Liver.
  • Beef Liver covers your daily need of Vitamin B12 2889% more than Lobster Raw.

These are the specific foods used in this comparison Crustaceans, lobster, northern, raw and Beef, variety meats and by-products, liver, cooked, braised.

Infographic

Lobster Raw vs Beef Liver infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lobster Raw
Lobster Raw
3
:
7
Beef Liver
Beef Liver
Contains more Calcium +1300%
Contains more Magnesium +81%
Contains more Selenium +76.2%
Contains more Iron +2415.4%
Contains more Phosphorus +208.7%
Contains more Potassium +76%
Contains less Sodium -81.3%
Contains more Zinc +50.1%
Contains more Copper +958.8%
Contains more Manganese +535.7%
Lobster Raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 26% 10% 28% 69% 18% 56% 97% 450% 8% 347%
Beef Liver
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 246% 15% 213% 32% 11% 145% 4761% 47% 197%
Contains more Calcium +1300%
Contains more Magnesium +81%
Contains more Selenium +76.2%
Contains more Iron +2415.4%
Contains more Phosphorus +208.7%
Contains more Potassium +76%
Contains less Sodium -81.3%
Contains more Zinc +50.1%
Contains more Copper +958.8%
Contains more Manganese +535.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lobster Raw
Lobster Raw
1
:
11
Beef Liver
Beef Liver
Contains more Vitamin E +70.6%
Contains more Vitamin A +792750%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +870%
Contains more Vitamin B2 +24364.3%
Contains more Vitamin B3 +1001.5%
Contains more Vitamin B5 +390.7%
Contains more Vitamin B6 +877.9%
Contains more Folate +2430%
Contains more Vitamin B12 +5546.4%
Contains more Vitamin K +∞%
Lobster Raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 18% 0% 0% 5% 4% 30% 87% 24% 8% 157% 0%
Beef Liver
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1903% 11% 36% 7% 49% 791% 329% 427% 235% 190% 8823% 9%
Contains more Vitamin E +70.6%
Contains more Vitamin A +792750%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +870%
Contains more Vitamin B2 +24364.3%
Contains more Vitamin B3 +1001.5%
Contains more Vitamin B5 +390.7%
Contains more Vitamin B6 +877.9%
Contains more Folate +2430%
Contains more Vitamin B12 +5546.4%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lobster Raw
Lobster Raw
2
:
3
Beef Liver
Beef Liver
Contains more Water +37.6%
Contains more Protein +76%
Contains more Fats +601.3%
Contains more Carbs +∞%
Equal in Other - 1.72
Lobster Raw
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
Beef Liver
29% 5% 5% 59% 2%
Protein: 29.08 g
Fats: 5.26 g
Carbs: 5.13 g
Water: 58.81 g
Other: 1.72 g
Contains more Water +37.6%
Contains more Protein +76%
Contains more Fats +601.3%
Contains more Carbs +∞%
Equal in Other - 1.72

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lobster Raw
Lobster Raw
1
:
2
Beef Liver
Beef Liver
Contains less Saturated Fat -93.9%
Contains more Monounsaturated Fat +410.9%
Contains more Polyunsaturated fat +274.7%
Lobster Raw
26% 32% 42%
Saturated Fat: 0.181 g
Monounsaturated Fat: 0.22 g
Polyunsaturated fat: 0.296 g
Beef Liver
57% 22% 21%
Saturated Fat: 2.947 g
Monounsaturated Fat: 1.124 g
Polyunsaturated fat: 1.109 g
Contains less Saturated Fat -93.9%
Contains more Monounsaturated Fat +410.9%
Contains more Polyunsaturated fat +274.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lobster Raw Beef Liver
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Lobster Raw Beef Liver Opinion
Net carbs 0g 5.13g Beef Liver
Protein 16.52g 29.08g Beef Liver
Fats 0.75g 5.26g Beef Liver
Carbs 0g 5.13g Beef Liver
Calories 77kcal 191kcal Beef Liver
Calcium 84mg 6mg Lobster Raw
Iron 0.26mg 6.54mg Beef Liver
Magnesium 38mg 21mg Lobster Raw
Phosphorus 161mg 497mg Beef Liver
Potassium 200mg 352mg Beef Liver
Sodium 423mg 79mg Beef Liver
Zinc 3.53mg 5.3mg Beef Liver
Copper 1.349mg 14.283mg Beef Liver
Manganese 0.056mg 0.356mg Beef Liver
Selenium 63.6µg 36.1µg Lobster Raw
Vitamin A 4IU 31714IU Beef Liver
Vitamin A RAE 1µg 9442µg Beef Liver
Vitamin E 0.87mg 0.51mg Lobster Raw
Vitamin D 1IU 49IU Beef Liver
Vitamin D 0µg 1.2µg Beef Liver
Vitamin C 0mg 1.9mg Beef Liver
Vitamin B1 0.02mg 0.194mg Beef Liver
Vitamin B2 0.014mg 3.425mg Beef Liver
Vitamin B3 1.591mg 17.525mg Beef Liver
Vitamin B5 1.449mg 7.11mg Beef Liver
Vitamin B6 0.104mg 1.017mg Beef Liver
Folate 10µg 253µg Beef Liver
Vitamin B12 1.25µg 70.58µg Beef Liver
Vitamin K 0µg 3.3µg Beef Liver
Tryptophan 0.215mg 0.368mg Beef Liver
Threonine 0.654mg 1.215mg Beef Liver
Isoleucine 0.723mg 1.352mg Beef Liver
Leucine 1.197mg 2.67mg Beef Liver
Lysine 1.24mg 2.247mg Beef Liver
Methionine 0.413mg 0.759mg Beef Liver
Phenylalanine 0.68mg 1.515mg Beef Liver
Valine 0.741mg 1.761mg Beef Liver
Histidine 0.413mg 0.879mg Beef Liver
Cholesterol 127mg 396mg Lobster Raw
Trans Fat 0.011g 0.365g Lobster Raw
Saturated Fat 0.181g 2.947g Lobster Raw
Omega-3 - DHA 0.068g 0g Lobster Raw
Omega-3 - EPA 0.102g 0g Lobster Raw
Omega-3 - DPA 0.006g 0g Lobster Raw
Monounsaturated Fat 0.22g 1.124g Beef Liver
Polyunsaturated fat 0.296g 1.109g Beef Liver
Omega-6 - Eicosadienoic acid 0.006g 0.011g Beef Liver
Omega-6 - Linoleic acid 0.659g Beef Liver
Omega-6 - Gamma-linoleic acid 0.025g Beef Liver
Omega-3 - ALA 0.017g Beef Liver

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lobster Raw Beef Liver
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
Lobster Raw
1067%
Beef Liver
Minerals Daily Need Coverage Score
110%
Lobster Raw
567%
Beef Liver

Comparison summary

Which food is lower in Cholesterol?
Lobster Raw
Lobster Raw is lower in Cholesterol (difference - 269mg)
Which food is lower in Saturated Fat?
Lobster Raw
Lobster Raw is lower in Saturated Fat (difference - 2.766g)
Which food contains less Sodium?
Beef Liver
Beef Liver contains less Sodium (difference - 344mg)
Which food is lower in glycemic index?
Beef Liver
Beef Liver is lower in glycemic index (difference - 0)
Which food is richer in vitamins?
Beef Liver
Beef Liver is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients
  2. Beef Liver - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168626/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.