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  6. Lobster Raw vs. Beef Liver

Lobster Raw vs. Beef Liver — In-Depth Nutrition Comparison

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Summary of differences between lobster Raw and beef Liver

  • Lobster Raw has less vitamin B12, copper, vitamin A, vitamin B2, vitamin B5, vitamin B3, iron, vitamin B6, and choline than beef Liver.
  • Beef Liver covers your daily need for vitamin B12, 2889% more than lobster Raw.

These are the specific foods used in this comparison Crustaceans, lobster, northern, raw and Beef, variety meats, and by-products, liver, cooked, braised.

Infographic

Lobster Raw vs Beef Liver infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 25% 18% 9.8% 450% 96% 69% 55% 7.3% 347%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 1.8% 31% 245% 4761% 145% 213% 10% 46% 197%
Contains more MagnesiumMagnesium +81%
Contains more CalciumCalcium +1300%
Contains more SeleniumSelenium +76.2%
Contains more PotassiumPotassium +76%
Contains more IronIron +2415.4%
Contains more CopperCopper +958.8%
Contains more ZincZinc +50.1%
Contains more PhosphorusPhosphorus +208.7%
Contains less SodiumSodium -81.3%
Contains more ManganeseManganese +535.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 5% 3.2% 30% 87% 24% 156% 0% 7.5% 38%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.3% 3147% 10% 18% 49% 790% 329% 427% 235% 8823% 8.3% 190% 232%
Contains more Vitamin EVitamin E +70.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +944100%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +870%
Contains more Vitamin B2Vitamin B2 +24364.3%
Contains more Vitamin B3Vitamin B3 +1001.5%
Contains more Vitamin B5Vitamin B5 +390.7%
Contains more Vitamin B6Vitamin B6 +877.9%
Contains more Vitamin B12Vitamin B12 +5546.4%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +2430%
Contains more CholineCholine +506%

All nutrients comparison - raw data values

Nutrient Lobster Raw Beef Liver DV% diff.
Vitamin B12 1.25µg 70.58µg 2889%
Copper 1.349mg 14.283mg 1437%
Vitamin A 1µg 9442µg 1049%
Vitamin B2 0.014mg 3.425mg 262%
Vitamin B5 1.449mg 7.11mg 113%
Vitamin B3 1.591mg 17.525mg 100%
Cholesterol 127mg 396mg 90%
Iron 0.26mg 6.54mg 79%
Vitamin B6 0.104mg 1.017mg 70%
Choline 70.3mg 426mg 65%
Folate 10µg 253µg 61%
Selenium 63.6µg 36.1µg 50%
Phosphorus 161mg 497mg 48%
Protein 16.52g 29.08g 25%
Zinc 3.53mg 5.3mg 16%
Vitamin B1 0.02mg 0.194mg 15%
Sodium 423mg 79mg 15%
Saturated fat 0.181g 2.947g 13%
Manganese 0.056mg 0.356mg 13%
Calcium 84mg 6mg 8%
Fats 0.75g 5.26g 7%
Calories 77kcal 191kcal 6%
Vitamin D 0µg 1.2µg 6%
Vitamin D 1IU 49IU 6%
Polyunsaturated fat 0.296g 1.109g 5%
Potassium 200mg 352mg 4%
Magnesium 38mg 21mg 4%
Vitamin K 0µg 3.3µg 3%
Vitamin E 0.87mg 0.51mg 2%
Carbs 0g 5.13g 2%
Vitamin C 0mg 1.9mg 2%
Monounsaturated fat 0.22g 1.124g 2%
Net carbs 0g 5.13g N/A
Trans fat 0.011g 0.365g N/A
Tryptophan 0.215mg 0.368mg 0%
Threonine 0.654mg 1.215mg 0%
Isoleucine 0.723mg 1.352mg 0%
Leucine 1.197mg 2.67mg 0%
Lysine 1.24mg 2.247mg 0%
Methionine 0.413mg 0.759mg 0%
Phenylalanine 0.68mg 1.515mg 0%
Valine 0.741mg 1.761mg 0%
Histidine 0.413mg 0.879mg 0%
Omega-3 - EPA 0.102g 0g N/A
Omega-3 - DHA 0.068g 0g N/A
Omega-3 - ALA 0.017g N/A
Omega-3 - DPA 0.006g 0g N/A
Omega-6 - Gamma-linoleic acid 0.025g N/A
Omega-6 - Eicosadienoic acid 0.006g 0.011g N/A
Omega-6 - Linoleic acid 0.659g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
29% 5% 5% 59% 2%
Protein: 29.08 g
Fats: 5.26 g
Carbs: 5.13 g
Water: 58.81 g
Other: 1.72 g
Contains more WaterWater +37.6%
Contains more ProteinProtein +76%
Contains more FatsFats +601.3%
Contains more CarbsCarbs +∞%
~equal in Other ~1.72g

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 32% 42%
Saturated fat: Sat. Fat 0.181 g
Monounsaturated fat: Mono. Fat 0.22 g
Polyunsaturated fat: Poly. Fat 0.296 g
57% 22% 21%
Saturated fat: Sat. Fat 2.947 g
Monounsaturated fat: Mono. Fat 1.124 g
Polyunsaturated fat: Poly. Fat 1.109 g
Contains less Sat. FatSaturated fat -93.9%
Contains more Mono. FatMonounsaturated fat +410.9%
Contains more Poly. FatPolyunsaturated fat +274.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients
  2. Beef Liver - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168626/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.