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  6. Lobster Raw vs. Beef Stroganoff

Lobster Raw vs. Beef Stroganoff — In-Depth Nutrition Comparison

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What are the differences between lobster Raw and beef Stroganoff?

  • Lobster Raw is higher in copper, selenium, vitamin B12, zinc, and phosphorus, yet beef Stroganoff is higher in vitamin K, vitamin A, and folate.
  • Lobster Raw's daily need coverage for copper is 139% more.
  • Lobster Raw has 8 times more selenium than beef Stroganoff. While lobster Raw has 63.6µg of selenium, beef Stroganoff has only 7.6µg.
  • The amount of cholesterol in beef Stroganoff is lower.
  • The glycemic index of lobster Raw is lower.

We used Crustaceans, lobster, northern, raw and Soup, beef stroganoff, canned, chunky style, ready-to-serve types in this article.

Infographic

Lobster Raw vs Beef Stroganoff infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 25% 18% 9.8% 450% 96% 69% 55% 7.3% 347%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 6% 12% 33% 33% 30% 21% 57% 0% 41%
Contains more MagnesiumMagnesium +1800%
Contains more CalciumCalcium +320%
Contains more PotassiumPotassium +42.9%
Contains more CopperCopper +1249%
Contains more ZincZinc +220.9%
Contains more PhosphorusPhosphorus +222%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +736.8%
Contains more IronIron +238.5%
~equal in Sodium ~435mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 5% 3.2% 30% 87% 24% 156% 0% 7.5% 38%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 28% 8.2% 0% 10% 21% 1.9% 0% 14% 33% 257% 50% 9.8%
Contains more Vitamin EVitamin E +112.2%
Contains more Vitamin B3Vitamin B3 +1491%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +73.3%
Contains more Vitamin B12Vitamin B12 +380.8%
Contains more CholineCholine +290.6%
Contains more Vitamin AVitamin A +8300%
Contains more Vitamin B1Vitamin B1 +100%
Contains more Vitamin B2Vitamin B2 +542.9%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +570%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Lobster Raw Beef Stroganoff DV% diff.
Copper 1.349mg 0.1mg 139%
Selenium 63.6µg 7.6µg 102%
Vitamin K 0µg 102.8µg 86%
Vitamin B12 1.25µg 0.26µg 41%
Cholesterol 127mg 21mg 35%
Vitamin B5 1.449mg 29%
Protein 16.52g 5.1g 23%
Zinc 3.53mg 1.1mg 22%
Phosphorus 161mg 50mg 16%
Folate 10µg 67µg 14%
Saturated fat 0.181g 2.324g 10%
Choline 70.3mg 18mg 10%
Vitamin A 1µg 84µg 9%
Vitamin B3 1.591mg 0.1mg 9%
Magnesium 38mg 2mg 9%
Iron 0.26mg 0.88mg 8%
Fats 0.75g 4.6g 6%
Vitamin B2 0.014mg 0.09mg 6%
Calcium 84mg 20mg 6%
Monounsaturated fat 0.22g 1.556g 3%
Vitamin E 0.87mg 0.41mg 3%
Vitamin B6 0.104mg 0.06mg 3%
Carbs 0g 9g 3%
Fiber 0g 0.6g 2%
Potassium 200mg 140mg 2%
Manganese 0.056mg 2%
Vitamin B1 0.02mg 0.04mg 2%
Calories 77kcal 98kcal 1%
Sodium 423mg 435mg 1%
Net carbs 0g 8.4g N/A
Vitamin D 1IU 0IU 0%
Sugar 0g 1.68g N/A
Trans fat 0.011g N/A
Polyunsaturated fat 0.296g 0.246g 0%
Tryptophan 0.215mg 0%
Threonine 0.654mg 0%
Isoleucine 0.723mg 0%
Leucine 1.197mg 0%
Lysine 1.24mg 0%
Methionine 0.413mg 0%
Phenylalanine 0.68mg 0%
Valine 0.741mg 0%
Histidine 0.413mg 0%
Omega-3 - EPA 0.102g 0g N/A
Omega-3 - DHA 0.068g 0g N/A
Omega-3 - DPA 0.006g 0g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
5% 5% 9% 80%
Protein: 5.1 g
Fats: 4.6 g
Carbs: 9 g
Water: 79.9 g
Other: 1.4 g
Contains more ProteinProtein +223.9%
Contains more OtherOther +27.1%
Contains more FatsFats +513.3%
Contains more CarbsCarbs +∞%
~equal in Water ~79.9g

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 32% 42%
Saturated fat: Sat. Fat 0.181 g
Monounsaturated fat: Mono. Fat 0.22 g
Polyunsaturated fat: Poly. Fat 0.296 g
56% 38% 6%
Saturated fat: Sat. Fat 2.324 g
Monounsaturated fat: Mono. Fat 1.556 g
Polyunsaturated fat: Poly. Fat 0.246 g
Contains less Sat. FatSaturated fat -92.2%
Contains more Poly. FatPolyunsaturated fat +20.3%
Contains more Mono. FatMonounsaturated fat +607.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients
  2. Beef Stroganoff - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171612/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.