Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Lobster Raw
  5. Compare
  6. Lobster Raw vs. Beefsteak raw

Lobster Raw vs. Beefsteak raw — In-Depth Nutrition Comparison

Compare

Differences between Lobster Raw and Beefsteak raw

  • Lobster Raw has more Copper, and Selenium, while Beefsteak raw has more Vitamin B12, Vitamin B6, Iron, Vitamin B3, Zinc, and Vitamin B2.
  • Lobster Raw's daily need coverage for Copper is 141% higher.
  • Beefsteak raw contains 8 times less Sodium than Lobster Raw. Lobster Raw contains 423mg of Sodium, while Beefsteak raw contains 55mg.

The food types used in this comparison are Crustaceans, lobster, northern, raw and Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw.

Infographic

Lobster Raw vs Beefsteak raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lobster Raw
Lobster Raw
5
:
5
Beefsteak raw
Beefsteak raw
Contains more Calcium +1580%
Contains more Magnesium +52%
Contains more Copper +1607.6%
Contains more Selenium +128%
Contains more Iron +669.2%
Contains more Phosphorus +36.6%
Contains more Potassium +87.5%
Contains less Sodium -87%
Contains more Zinc +50.1%
Lobster Raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 26% 10% 28% 69% 18% 56% 97% 450% 8% 347%
Beefsteak raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 75% 18% 95% 34% 8% 145% 27% 0% 153%
Contains more Calcium +1580%
Contains more Magnesium +52%
Contains more Copper +1607.6%
Contains more Selenium +128%
Contains more Iron +669.2%
Contains more Phosphorus +36.6%
Contains more Potassium +87.5%
Contains less Sodium -87%
Contains more Zinc +50.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lobster Raw
Lobster Raw
3
:
8
Beefsteak raw
Beefsteak raw
Contains more Folate +233.3%
Contains more Vitamin A +50%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +275%
Contains more Vitamin B2 +1200%
Contains more Vitamin B3 +217.3%
Contains more Vitamin B6 +422.1%
Contains more Vitamin B12 +115.2%
Contains more Vitamin K +∞%
Lobster Raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 18% 0% 0% 5% 4% 30% 87% 24% 8% 157% 0%
Beefsteak raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 3% 0% 19% 42% 95% 0% 126% 3% 337% 4%
Contains more Folate +233.3%
Contains more Vitamin A +50%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +275%
Contains more Vitamin B2 +1200%
Contains more Vitamin B3 +217.3%
Contains more Vitamin B6 +422.1%
Contains more Vitamin B12 +115.2%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lobster Raw
Lobster Raw
2
:
2
Beefsteak raw
Beefsteak raw
Contains more Water +11%
Contains more Other +439.4%
Contains more Protein +29.4%
Contains more Fats +614.7%
Equal in Water - 72.93
Lobster Raw
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
Beefsteak raw
21% 5% 73%
Protein: 21.38 g
Fats: 5.36 g
Carbs: 0 g
Water: 72.93 g
Other: 0.33 g
Contains more Water +11%
Contains more Other +439.4%
Contains more Protein +29.4%
Contains more Fats +614.7%
Equal in Water - 72.93

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lobster Raw
Lobster Raw
2
:
1
Beefsteak raw
Beefsteak raw
Contains less Saturated Fat -90.3%
Contains more Polyunsaturated fat +56.6%
Contains more Monounsaturated Fat +970%
Lobster Raw
26% 32% 42%
Saturated Fat: 0.181 g
Monounsaturated Fat: 0.22 g
Polyunsaturated fat: 0.296 g
Beefsteak raw
42% 53% 4%
Saturated Fat: 1.875 g
Monounsaturated Fat: 2.354 g
Polyunsaturated fat: 0.189 g
Contains less Saturated Fat -90.3%
Contains more Polyunsaturated fat +56.6%
Contains more Monounsaturated Fat +970%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lobster Raw Beefsteak raw
Lower in Saturated Fat ok
Lower in price ok
Lower in Sodium ok
Lower in Cholesterol ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Lobster Raw Beefsteak raw Opinion
Protein 16.52g 21.38g Beefsteak raw
Fats 0.75g 5.36g Beefsteak raw
Calories 77kcal 134kcal Beefsteak raw
Calcium 84mg 5mg Lobster Raw
Iron 0.26mg 2mg Beefsteak raw
Magnesium 38mg 25mg Lobster Raw
Phosphorus 161mg 220mg Beefsteak raw
Potassium 200mg 375mg Beefsteak raw
Sodium 423mg 55mg Beefsteak raw
Zinc 3.53mg 5.3mg Beefsteak raw
Copper 1.349mg 0.079mg Lobster Raw
Manganese 0.056mg Lobster Raw
Selenium 63.6µg 27.9µg Lobster Raw
Vitamin A 4IU 6IU Beefsteak raw
Vitamin A RAE 1µg 2µg Beefsteak raw
Vitamin E 0.87mg Lobster Raw
Vitamin D 1IU 3IU Beefsteak raw
Vitamin D 0µg 0.1µg Beefsteak raw
Vitamin B1 0.02mg 0.075mg Beefsteak raw
Vitamin B2 0.014mg 0.182mg Beefsteak raw
Vitamin B3 1.591mg 5.048mg Beefsteak raw
Vitamin B5 1.449mg Lobster Raw
Vitamin B6 0.104mg 0.543mg Beefsteak raw
Folate 10µg 3µg Lobster Raw
Vitamin B12 1.25µg 2.69µg Beefsteak raw
Vitamin K 0µg 1.5µg Beefsteak raw
Tryptophan 0.215mg 0.262mg Beefsteak raw
Threonine 0.654mg 1.099mg Beefsteak raw
Isoleucine 0.723mg 1.09mg Beefsteak raw
Leucine 1.197mg 2.011mg Beefsteak raw
Lysine 1.24mg 2.247mg Beefsteak raw
Methionine 0.413mg 0.621mg Beefsteak raw
Phenylalanine 0.68mg 0.931mg Beefsteak raw
Valine 0.741mg 1.152mg Beefsteak raw
Histidine 0.413mg 0.868mg Beefsteak raw
Cholesterol 127mg 67mg Beefsteak raw
Trans Fat 0.011g 0.253g Lobster Raw
Saturated Fat 0.181g 1.875g Lobster Raw
Omega-3 - DHA 0.068g 0g Lobster Raw
Omega-3 - EPA 0.102g 0g Lobster Raw
Omega-3 - DPA 0.006g 0.008g Beefsteak raw
Monounsaturated Fat 0.22g 2.354g Beefsteak raw
Polyunsaturated fat 0.296g 0.189g Lobster Raw
Omega-6 - Eicosadienoic acid 0.006g 0g Lobster Raw
Omega-6 - Linoleic acid 0.142g Beefsteak raw
Omega-6 - Gamma-linoleic acid 0.007g Beefsteak raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lobster Raw Beefsteak raw
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
Lobster Raw
52%
Beefsteak raw
Minerals Daily Need Coverage Score
110%
Lobster Raw
55%
Beefsteak raw

Comparison summary

Which food is lower in Saturated Fat?
Lobster Raw
Lobster Raw is lower in Saturated Fat (difference - 1.694g)
Which food is cheaper?
Lobster Raw
Lobster Raw is cheaper (difference - $2.4)
Which food contains less Sodium?
Beefsteak raw
Beefsteak raw contains less Sodium (difference - 368mg)
Which food is lower in Cholesterol?
Beefsteak raw
Beefsteak raw is lower in Cholesterol (difference - 60mg)
Which food is richer in vitamins?
Beefsteak raw
Beefsteak raw is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients
  2. Beefsteak raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172173/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.