Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Lobster Raw
  5. Compare
  6. Lobster Raw vs. Beer

Lobster Raw vs. Beer — In-Depth Nutrition Comparison

Compare

Significant differences between lobster Raw and beer

  • The amount of copper, selenium, vitamin B12, zinc, vitamin B5, phosphorus, choline, and calcium in lobster Raw is higher than in beer.
  • Lobster Raw covers your daily copper needs 149% more than beer.
  • Beer has a higher glycemic index. The glycemic index of beer is 104, while the glycemic index of lobster Raw is 0.

Specific food types used in this comparison are Crustaceans, lobster, northern, raw and Alcoholic beverage, beer, regular, all.

Infographic

Lobster Raw vs Beer infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 25% 18% 9.8% 450% 96% 69% 55% 7.3% 347%
Beer
Beer
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 1.2% 2.4% 0.75% 1.7% 0.27% 6% 0.52% 1% 3.3%
Contains more MagnesiumMagnesium +533.3%
Contains more CalciumCalcium +2000%
Contains more PotassiumPotassium +640.7%
Contains more IronIron +1200%
Contains more CopperCopper +26880%
Contains more ZincZinc +35200%
Contains more PhosphorusPhosphorus +1050%
Contains more ManganeseManganese +600%
Contains more SeleniumSelenium +10500%
Contains less SodiumSodium -99.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 5% 3.2% 30% 87% 24% 156% 0% 7.5% 38%
Beer
Beer
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 5.8% 9.6% 2.5% 11% 2.5% 0% 4.5% 5.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +300%
Contains more Vitamin B3Vitamin B3 +210.1%
Contains more Vitamin B5Vitamin B5 +3434.1%
Contains more Vitamin B6Vitamin B6 +126.1%
Contains more Vitamin B12Vitamin B12 +6150%
Contains more FolateFolate +66.7%
Contains more CholineCholine +596%
Contains more Vitamin B2Vitamin B2 +78.6%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Lobster Raw Beer DV% diff.
Copper 1.349mg 0.005mg 149%
Selenium 63.6µg 0.6µg 115%
Vitamin B12 1.25µg 0.02µg 51%
Cholesterol 127mg 0mg 42%
Zinc 3.53mg 0.01mg 32%
Protein 16.52g 0.46g 32%
Vitamin B5 1.449mg 0.041mg 28%
Phosphorus 161mg 14mg 21%
Sodium 423mg 4mg 18%
Choline 70.3mg 10.1mg 11%
Magnesium 38mg 6mg 8%
Calcium 84mg 4mg 8%
Vitamin B3 1.591mg 0.513mg 7%
Vitamin E 0.87mg 0mg 6%
Potassium 200mg 27mg 5%
Vitamin B6 0.104mg 0.046mg 4%
Iron 0.26mg 0.02mg 3%
Polyunsaturated fat 0.296g 0g 2%
Calories 77kcal 43kcal 2%
Manganese 0.056mg 0.008mg 2%
Vitamin B1 0.02mg 0.005mg 1%
Vitamin B2 0.014mg 0.025mg 1%
Carbs 0g 3.55g 1%
Folate 10µg 6µg 1%
Saturated fat 0.181g 0g 1%
Monounsaturated fat 0.22g 0g 1%
Fats 0.75g 0g 1%
Net carbs 0g 3.55g N/A
Vitamin D 1IU 0IU 0%
Vitamin A 1µg 0µg 0%
Trans fat 0.011g 0g N/A
Tryptophan 0.215mg 0mg 0%
Threonine 0.654mg 0mg 0%
Isoleucine 0.723mg 0mg 0%
Leucine 1.197mg 0mg 0%
Lysine 1.24mg 0mg 0%
Methionine 0.413mg 0mg 0%
Phenylalanine 0.68mg 0mg 0%
Valine 0.741mg 0mg 0%
Histidine 0.413mg 0mg 0%
Omega-3 - EPA 0.102g 0g N/A
Omega-3 - DHA 0.068g 0g N/A
Omega-3 - DPA 0.006g 0g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
Beer
Beer
3
4% 92% 4%
Protein: 0.46 g
Fats: 0 g
Carbs: 3.55 g
Water: 91.96 g
Other: 4.03 g
Contains more ProteinProtein +3491.3%
Contains more FatsFats +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +13.6%
Contains more OtherOther +126.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients
  2. Beer - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168746/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.