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  6. Lobster Raw vs. Bell pepper

Lobster Raw vs. Bell pepper — In-Depth Nutrition Comparison

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Significant differences between lobster Raw and bell peppers

  • Lobster Raw has more copper, selenium, vitamin B12, zinc, vitamin B5, phosphorus, and choline; however, bell peppers are richer in vitamin C.
  • Lobster Raw covers your daily copper needs 143% more than bell peppers.
  • Bell peppers contain less cholesterol.
  • Bell peppers have a higher glycemic index. The glycemic index of bell peppers is 32, while the glycemic index of lobster Raw is 0.

Specific food types used in this comparison are Crustaceans, lobster, northern, raw and Peppers, sweet, green, raw.

Infographic

Lobster Raw vs Bell pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 25% 18% 9.8% 450% 96% 69% 55% 7.3% 347%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3% 15% 13% 22% 3.5% 8.6% 0.39% 16% 0%
Contains more MagnesiumMagnesium +280%
Contains more CalciumCalcium +740%
Contains more PotassiumPotassium +14.3%
Contains more CopperCopper +1943.9%
Contains more ZincZinc +2615.4%
Contains more PhosphorusPhosphorus +705%
Contains more SeleniumSelenium +∞%
Contains more IronIron +30.8%
Contains less SodiumSodium -99.3%
Contains more ManganeseManganese +117.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 5% 3.2% 30% 87% 24% 156% 0% 7.5% 38%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 268% 6% 7.4% 0% 14% 6.5% 9% 5.9% 52% 0% 19% 7.5% 3%
Contains more Vitamin EVitamin E +135.1%
Contains more Vitamin B3Vitamin B3 +231.5%
Contains more Vitamin B5Vitamin B5 +1363.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +1178.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1700%
Contains more Vitamin B1Vitamin B1 +185%
Contains more Vitamin B2Vitamin B2 +100%
Contains more Vitamin B6Vitamin B6 +115.4%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin D ~0µg
~equal in Folate ~10µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
5% 94%
Protein: 0.86 g
Fats: 0.17 g
Carbs: 4.64 g
Water: 93.89 g
Other: 0.44 g
Contains more ProteinProtein +1820.9%
Contains more FatsFats +341.2%
Contains more OtherOther +304.5%
Contains more CarbsCarbs +∞%
Contains more WaterWater +16%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 32% 42%
Saturated fat: Sat. Fat 0.181 g
Monounsaturated fat: Mono. Fat 0.22 g
Polyunsaturated fat: Poly. Fat 0.296 g
45% 6% 48%
Saturated fat: Sat. Fat 0.058 g
Monounsaturated fat: Mono. Fat 0.008 g
Polyunsaturated fat: Poly. Fat 0.062 g
Contains more Mono. FatMonounsaturated fat +2650%
Contains more Poly. FatPolyunsaturated fat +377.4%
Contains less Sat. FatSaturated fat -68%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lobster Raw Bell pepper
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Lobster Raw Bell pepper DV% diff.
Copper 1.349mg 0.066mg 143%
Selenium 63.6µg 0µg 116%
Vitamin C 0mg 80.4mg 89%
Vitamin B12 1.25µg 0µg 52%
Cholesterol 127mg 0mg 42%
Zinc 3.53mg 0.13mg 31%
Protein 16.52g 0.86g 31%
Vitamin B5 1.449mg 0.099mg 27%
Phosphorus 161mg 20mg 20%
Sodium 423mg 3mg 18%
Choline 70.3mg 5.5mg 12%
Vitamin B6 0.104mg 0.224mg 9%
Vitamin B3 1.591mg 0.48mg 7%
Fiber 0g 1.7g 7%
Magnesium 38mg 10mg 7%
Calcium 84mg 10mg 7%
Vitamin K 0µg 7.4µg 6%
Vitamin B1 0.02mg 0.057mg 3%
Manganese 0.056mg 0.122mg 3%
Calories 77kcal 20kcal 3%
Vitamin E 0.87mg 0.37mg 3%
Carbs 0g 4.64g 2%
Vitamin A 1µg 18µg 2%
Polyunsaturated fat 0.296g 0.062g 2%
Iron 0.26mg 0.34mg 1%
Fructose 0g 1.12g 1%
Vitamin B2 0.014mg 0.028mg 1%
Fats 0.75g 0.17g 1%
Saturated fat 0.181g 0.058g 1%
Monounsaturated fat 0.22g 0.008g 1%
Potassium 200mg 175mg 1%
Net carbs 0g 2.94g N/A
Vitamin D 1IU 0IU 0%
Sugar 0g 2.4g N/A
Folate 10µg 10µg 0%
Trans fat 0.011g 0g N/A
Tryptophan 0.215mg 0.012mg 0%
Threonine 0.654mg 0.036mg 0%
Isoleucine 0.723mg 0.024mg 0%
Leucine 1.197mg 0.036mg 0%
Lysine 1.24mg 0.039mg 0%
Methionine 0.413mg 0.007mg 0%
Phenylalanine 0.68mg 0.092mg 0%
Valine 0.741mg 0.036mg 0%
Histidine 0.413mg 0.01mg 0%
Omega-3 - EPA 0.102g 0g N/A
Omega-3 - DHA 0.068g 0g N/A
Omega-3 - DPA 0.006g 0g N/A
Omega-6 - Eicosadienoic acid 0.006g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lobster Raw Bell pepper
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
Lobster Raw
31%
Bell pepper
Minerals Daily Need Coverage Score
110%
Lobster Raw
9%
Bell pepper

Comparison summary

Which food is lower in Sugar?
Lobster Raw
Lobster Raw is lower in Sugar (difference - 2.4g)
Which food is lower in glycemic index?
Lobster Raw
Lobster Raw is lower in glycemic index (difference - 32)
Which food is cheaper?
Lobster Raw
Lobster Raw is cheaper (difference - $0.3)
Which food is richer in minerals?
Lobster Raw
Lobster Raw is relatively richer in minerals
Which food is lower in Cholesterol?
Bell pepper
Bell pepper is lower in Cholesterol (difference - 127mg)
Which food contains less Sodium?
Bell pepper
Bell pepper contains less Sodium (difference - 420mg)
Which food is lower in Saturated fat?
Bell pepper
Bell pepper is lower in Saturated fat (difference - 0.123g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients
  2. Bell pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170427/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.