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Lobster Raw vs. Bisque — In-Depth Nutrition Comparison

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A recap on differences between lobster Raw and bisque

  • Lobster Raw is higher in copper, vitamin B12, zinc, vitamin B5, phosphorus, magnesium, vitamin B3, and calcium, yet bisque is higher in vitamin A.
  • Lobster Raw covers your daily copper needs 144% more than bisque.
  • The amount of cholesterol in bisque is lower.
  • The glycemic index of lobster Raw is lower.

Food varieties used in this article are Crustaceans, lobster, northern, raw and Soup, tomato bisque, canned, prepared with equal volume water.

Infographic

Lobster Raw vs Bisque infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 25% 18% 9.8% 450% 96% 69% 55% 7.3% 347%
Bisque
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 4.8% 15% 12% 17% 6.5% 10% 55% 14% 0%
Contains more MagnesiumMagnesium +850%
Contains more CalciumCalcium +425%
Contains more PotassiumPotassium +18.3%
Contains more CopperCopper +2494.2%
Contains more ZincZinc +1370.8%
Contains more PhosphorusPhosphorus +570.8%
Contains more SeleniumSelenium +∞%
Contains more IronIron +26.9%
Contains more ManganeseManganese +85.7%
~equal in Sodium ~424mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 5% 3.2% 30% 87% 24% 156% 0% 7.5% 38%
Bisque
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8% 6% 0% 0% 6.8% 6.7% 8.7% 3% 8.3% 0% 0% 4.5% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +242.2%
Contains more Vitamin B5Vitamin B5 +2798%
Contains more Vitamin B6Vitamin B6 +188.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +66.7%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1700%
Contains more Vitamin B1Vitamin B1 +35%
Contains more Vitamin B2Vitamin B2 +107.1%
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
Bisque
3
10% 87%
Protein: 0.92 g
Fats: 1.02 g
Carbs: 9.6 g
Water: 87.17 g
Other: 1.29 g
Contains more ProteinProtein +1695.7%
Contains more OtherOther +38%
Contains more FatsFats +36%
Contains more CarbsCarbs +∞%
~equal in Water ~87.17g

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 32% 42%
Saturated fat: Sat. Fat 0.181 g
Monounsaturated fat: Mono. Fat 0.22 g
Polyunsaturated fat: Poly. Fat 0.296 g
Bisque
2
23% 29% 47%
Saturated fat: Sat. Fat 0.22 g
Monounsaturated fat: Mono. Fat 0.28 g
Polyunsaturated fat: Poly. Fat 0.45 g
Contains less Sat. FatSaturated fat -17.7%
Contains more Mono. FatMonounsaturated fat +27.3%
Contains more Poly. FatPolyunsaturated fat +52%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lobster Raw Bisque
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Lobster Raw Bisque DV% diff.
Copper 1.349mg 0.052mg 144%
Selenium 63.6µg 116%
Vitamin B12 1.25µg 0µg 52%
Cholesterol 127mg 2mg 42%
Protein 16.52g 0.92g 31%
Zinc 3.53mg 0.24mg 30%
Vitamin B5 1.449mg 0.05mg 28%
Phosphorus 161mg 24mg 20%
Choline 70.3mg 13%
Magnesium 38mg 4mg 8%
Vitamin B3 1.591mg 0.465mg 7%
Calcium 84mg 16mg 7%
Vitamin E 0.87mg 6%
Vitamin B6 0.104mg 0.036mg 5%
Carbs 0g 9.6g 3%
Vitamin C 0mg 2.4mg 3%
Vitamin A 1µg 18µg 2%
Manganese 0.056mg 0.104mg 2%
Vitamin B2 0.014mg 0.029mg 1%
Polyunsaturated fat 0.296g 0.45g 1%
Folate 10µg 6µg 1%
Calories 77kcal 50kcal 1%
Vitamin B1 0.02mg 0.027mg 1%
Fiber 0g 0.2g 1%
Iron 0.26mg 0.33mg 1%
Potassium 200mg 169mg 1%
Fats 0.75g 1.02g 0%
Net carbs 0g 9.4g N/A
Vitamin D 1IU 0%
Sodium 423mg 424mg 0%
Trans fat 0.011g N/A
Saturated fat 0.181g 0.22g 0%
Monounsaturated fat 0.22g 0.28g 0%
Tryptophan 0.215mg 0.009mg 0%
Threonine 0.654mg 0.027mg 0%
Isoleucine 0.723mg 0.031mg 0%
Leucine 1.197mg 0.051mg 0%
Lysine 1.24mg 0.036mg 0%
Methionine 0.413mg 0.012mg 0%
Phenylalanine 0.68mg 0.031mg 0%
Valine 0.741mg 0.035mg 0%
Histidine 0.413mg 0.018mg 0%
Omega-3 - EPA 0.102g N/A
Omega-3 - DHA 0.068g N/A
Omega-3 - DPA 0.006g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lobster Raw Bisque
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
Lobster Raw
4%
Bisque
Minerals Daily Need Coverage Score
110%
Lobster Raw
14%
Bisque

Comparison summary

Which food contains less Sodium?
Lobster Raw
Lobster Raw contains less Sodium (difference - 1mg)
Which food is lower in Saturated fat?
Lobster Raw
Lobster Raw is lower in Saturated fat (difference - 0.039g)
Which food is lower in glycemic index?
Lobster Raw
Lobster Raw is lower in glycemic index (difference - 70)
Which food is richer in minerals?
Lobster Raw
Lobster Raw is relatively richer in minerals
Which food is richer in vitamins?
Lobster Raw
Lobster Raw is relatively richer in vitamins
Which food is lower in Cholesterol?
Bisque
Bisque is lower in Cholesterol (difference - 125mg)
Which food is lower in Sugar?
Bisque
Bisque is lower in Sugar (difference - 0g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients
  2. Bisque - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.