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  6. Lobster Raw vs. Black gram

Lobster Raw vs. Black gram — In-Depth Nutrition Comparison

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Significant differences between lobster Raw and black gram

  • Lobster Raw has more selenium, vitamin B12, and copper; however, black gram is richer in iron, fiber, manganese, magnesium, folate, and phosphorus.
  • Lobster Raw covers your daily selenium needs 101% more than black gram.
  • Black gram contains less cholesterol.
  • Black gram has a higher glycemic index. The glycemic index of black gram is 43, while the glycemic index of lobster Raw is 0.

Specific food types used in this comparison are Crustaceans, lobster, northern, raw and Mungo beans, mature seeds, raw.

Infographic

Lobster Raw vs Black gram infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 25% 18% 9.8% 450% 96% 69% 55% 7.3% 347%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 191% 41% 87% 284% 327% 91% 162% 5% 199% 45%
Contains more CopperCopper +37.5%
Contains more SeleniumSelenium +675.6%
Contains more MagnesiumMagnesium +602.6%
Contains more CalciumCalcium +64.3%
Contains more PotassiumPotassium +391.5%
Contains more IronIron +2811.5%
Contains more PhosphorusPhosphorus +135.4%
Contains less SodiumSodium -91%
Contains more ManganeseManganese +2626.8%
~equal in Zinc ~3.35mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 5% 3.2% 30% 87% 24% 156% 0% 7.5% 38%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 68% 59% 27% 54% 65% 0% 0% 162% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +59.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +1265%
Contains more Vitamin B2Vitamin B2 +1714.3%
Contains more Vitamin B6Vitamin B6 +170.2%
Contains more FolateFolate +2060%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~1µg
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~1.447mg
~equal in Vitamin K ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
25% 59% 11% 3%
Protein: 25.21 g
Fats: 1.64 g
Carbs: 58.99 g
Water: 10.8 g
Other: 3.36 g
Contains more WaterWater +649.5%
Contains more ProteinProtein +52.6%
Contains more FatsFats +118.7%
Contains more CarbsCarbs +∞%
Contains more OtherOther +88.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 32% 42%
Saturated fat: Sat. Fat 0.181 g
Monounsaturated fat: Mono. Fat 0.22 g
Polyunsaturated fat: Poly. Fat 0.296 g
9% 7% 84%
Saturated fat: Sat. Fat 0.114 g
Monounsaturated fat: Mono. Fat 0.085 g
Polyunsaturated fat: Poly. Fat 1.071 g
Contains more Mono. FatMonounsaturated fat +158.8%
Contains less Sat. FatSaturated fat -37%
Contains more Poly. FatPolyunsaturated fat +261.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lobster Raw Black gram
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Lobster Raw Black gram DV% diff.
Selenium 63.6µg 8.2µg 101%
Iron 0.26mg 7.57mg 91%
Fiber 0g 18.3g 73%
Manganese 0.056mg 1.527mg 64%
Magnesium 38mg 267mg 55%
Vitamin B12 1.25µg 0µg 52%
Folate 10µg 216µg 52%
Cholesterol 127mg 0mg 42%
Copper 1.349mg 0.981mg 41%
Phosphorus 161mg 379mg 31%
Potassium 200mg 983mg 23%
Vitamin B1 0.02mg 0.273mg 21%
Carbs 0g 58.99g 20%
Vitamin B2 0.014mg 0.254mg 18%
Protein 16.52g 25.21g 17%
Sodium 423mg 38mg 17%
Vitamin B6 0.104mg 0.281mg 14%
Calories 77kcal 341kcal 13%
Choline 70.3mg 13%
Vitamin B5 1.449mg 0.906mg 11%
Vitamin E 0.87mg 6%
Calcium 84mg 138mg 5%
Polyunsaturated fat 0.296g 1.071g 5%
Zinc 3.53mg 3.35mg 2%
Vitamin B3 1.591mg 1.447mg 1%
Fats 0.75g 1.64g 1%
Net carbs 0g 40.69g N/A
Vitamin D 1IU 0IU 0%
Vitamin A 1µg 1µg 0%
Trans fat 0.011g 0g N/A
Saturated fat 0.181g 0.114g 0%
Monounsaturated fat 0.22g 0.085g 0%
Tryptophan 0.215mg 0.263mg 0%
Threonine 0.654mg 0.875mg 0%
Isoleucine 0.723mg 1.287mg 0%
Leucine 1.197mg 2.089mg 0%
Lysine 1.24mg 1.674mg 0%
Methionine 0.413mg 0.367mg 0%
Phenylalanine 0.68mg 1.473mg 0%
Valine 0.741mg 1.416mg 0%
Histidine 0.413mg 0.706mg 0%
Omega-3 - EPA 0.102g N/A
Omega-3 - DHA 0.068g N/A
Omega-3 - DPA 0.006g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lobster Raw Black gram
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
Lobster Raw
34%
Black gram
Minerals Daily Need Coverage Score
110%
Lobster Raw
143%
Black gram

Comparison summary

Which food is lower in glycemic index?
Lobster Raw
Lobster Raw is lower in glycemic index (difference - 43)
Which food is cheaper?
Lobster Raw
Lobster Raw is cheaper (difference - $1.5)
Which food is lower in Cholesterol?
Black gram
Black gram is lower in Cholesterol (difference - 127mg)
Which food is lower in Sugar?
Black gram
Black gram is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Black gram
Black gram contains less Sodium (difference - 385mg)
Which food is lower in Saturated fat?
Black gram
Black gram is lower in Saturated fat (difference - 0.067g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients
  2. Black gram - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174259/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.