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  6. Lobster Raw vs. Black tea

Lobster Raw vs. Black tea — In-Depth Nutrition Comparison

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Important differences between Lobster Raw and Black tea

  • Black tea has less Copper, Selenium, Vitamin B12, Zinc, Vitamin B5, Phosphorus, Choline, and Vitamin B3.
  • Lobster Raw's daily need coverage for Copper is 149% more.
  • Black tea is lower in Cholesterol.

The food varieties used in the comparison are Crustaceans, lobster, northern, raw and Beverages, tea, black, brewed, prepared with tap water.

Infographic

Lobster Raw vs Black tea infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lobster Raw
Lobster Raw
8
:
2
Black tea
Black tea
Contains more Calcium +∞%
Contains more Iron +1200%
Contains more Magnesium +1166.7%
Contains more Phosphorus +16000%
Contains more Potassium +440.5%
Contains more Zinc +17550%
Contains more Copper +13390%
Contains more Selenium +∞%
Contains less Sodium -99.3%
Contains more Manganese +291.1%
Lobster Raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 26% 10% 28% 69% 18% 56% 97% 450% 8% 347%
Black tea
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 1% 3% 1% 4% 1% 1% 4% 29% 0%
Contains more Calcium +∞%
Contains more Iron +1200%
Contains more Magnesium +1166.7%
Contains more Phosphorus +16000%
Contains more Potassium +440.5%
Contains more Zinc +17550%
Contains more Copper +13390%
Contains more Selenium +∞%
Contains less Sodium -99.3%
Contains more Manganese +291.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lobster Raw
Lobster Raw
8
:
0
Black tea
Black tea
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +13072.7%
Contains more Vitamin B6 +∞%
Contains more Folate +100%
Contains more Vitamin B12 +∞%
Equal in Vitamin B2 - 0.014
Lobster Raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 18% 0% 0% 5% 4% 30% 87% 24% 8% 157% 0%
Black tea
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 4% 0% 1% 0% 4% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +13072.7%
Contains more Vitamin B6 +∞%
Contains more Folate +100%
Contains more Vitamin B12 +∞%
Equal in Vitamin B2 - 0.014

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lobster Raw
Lobster Raw
3
:
2
Black tea
Black tea
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Other +∞%
Contains more Carbs +∞%
Contains more Water +23.2%
Lobster Raw
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
Black tea
100%
Protein: 0 g
Fats: 0 g
Carbs: 0.3 g
Water: 99.7 g
Other: 0 g
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Other +∞%
Contains more Carbs +∞%
Contains more Water +23.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lobster Raw
Lobster Raw
2
:
1
Black tea
Black tea
Contains more Monounsaturated Fat +21900%
Contains more Polyunsaturated fat +7300%
Contains less Saturated Fat -98.9%
Lobster Raw
26% 32% 42%
Saturated Fat: 0.181 g
Monounsaturated Fat: 0.22 g
Polyunsaturated fat: 0.296 g
Black tea
29% 14% 57%
Saturated Fat: 0.002 g
Monounsaturated Fat: 0.001 g
Polyunsaturated fat: 0.004 g
Contains more Monounsaturated Fat +21900%
Contains more Polyunsaturated fat +7300%
Contains less Saturated Fat -98.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lobster Raw Black tea
Rich in minerals ok
Lower in price ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar Equal
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Lobster Raw Black tea Opinion
Net carbs 0g 0.3g Black tea
Protein 16.52g 0g Lobster Raw
Fats 0.75g 0g Lobster Raw
Carbs 0g 0.3g Black tea
Calories 77kcal 1kcal Lobster Raw
Calcium 84mg 0mg Lobster Raw
Iron 0.26mg 0.02mg Lobster Raw
Magnesium 38mg 3mg Lobster Raw
Phosphorus 161mg 1mg Lobster Raw
Potassium 200mg 37mg Lobster Raw
Sodium 423mg 3mg Black tea
Zinc 3.53mg 0.02mg Lobster Raw
Copper 1.349mg 0.01mg Lobster Raw
Manganese 0.056mg 0.219mg Black tea
Selenium 63.6µg 0µg Lobster Raw
Vitamin A 4IU 0IU Lobster Raw
Vitamin A RAE 1µg 0µg Lobster Raw
Vitamin E 0.87mg 0mg Lobster Raw
Vitamin D 1IU 0IU Lobster Raw
Vitamin B1 0.02mg 0mg Lobster Raw
Vitamin B2 0.014mg 0.014mg
Vitamin B3 1.591mg 0mg Lobster Raw
Vitamin B5 1.449mg 0.011mg Lobster Raw
Vitamin B6 0.104mg 0mg Lobster Raw
Folate 10µg 5µg Lobster Raw
Vitamin B12 1.25µg 0µg Lobster Raw
Tryptophan 0.215mg 0mg Lobster Raw
Threonine 0.654mg 0mg Lobster Raw
Isoleucine 0.723mg 0mg Lobster Raw
Leucine 1.197mg 0mg Lobster Raw
Lysine 1.24mg 0mg Lobster Raw
Methionine 0.413mg 0mg Lobster Raw
Phenylalanine 0.68mg 0mg Lobster Raw
Valine 0.741mg 0mg Lobster Raw
Histidine 0.413mg 0mg Lobster Raw
Cholesterol 127mg 0mg Black tea
Trans Fat 0.011g 0g Black tea
Saturated Fat 0.181g 0.002g Black tea
Omega-3 - DHA 0.068g 0g Lobster Raw
Omega-3 - EPA 0.102g 0g Lobster Raw
Omega-3 - DPA 0.006g 0g Lobster Raw
Monounsaturated Fat 0.22g 0.001g Lobster Raw
Polyunsaturated fat 0.296g 0.004g Lobster Raw
Omega-6 - Eicosadienoic acid 0.006g Lobster Raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lobster Raw Black tea
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
Lobster Raw
1%
Black tea
Minerals Daily Need Coverage Score
110%
Lobster Raw
4%
Black tea

Comparison summary

Which food is richer in minerals?
Lobster Raw
Lobster Raw is relatively richer in minerals
Which food is cheaper?
Lobster Raw
Lobster Raw is cheaper (difference - $0.2)
Which food is richer in vitamins?
Lobster Raw
Lobster Raw is relatively richer in vitamins
Which food contains less Sodium?
Black tea
Black tea contains less Sodium (difference - 420mg)
Which food is lower in Cholesterol?
Black tea
Black tea is lower in Cholesterol (difference - 127mg)
Which food is lower in Saturated Fat?
Black tea
Black tea is lower in Saturated Fat (difference - 0.179g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients
  2. Black tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173227/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.