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  6. Lobster Raw vs. Blackberry

Lobster Raw vs. Blackberry — In-Depth Nutrition Comparison

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How are Lobster Raw and Blackberry different?

  • Lobster Raw is higher in Copper, Selenium, Vitamin B12, Zinc, Vitamin B5, and Phosphorus, however, Blackberry is richer in Manganese, Vitamin C, and Fiber.
  • Daily need coverage for Copper from Lobster Raw is 132% higher.
  • Blackberry has less Cholesterol.

Crustaceans, lobster, northern, raw and Blackberries, raw are the varieties used in this article.

Infographic

Lobster Raw vs Blackberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lobster Raw
Lobster Raw
7
:
3
Blackberry
Blackberry
Contains more Calcium +189.7%
Contains more Magnesium +90%
Contains more Phosphorus +631.8%
Contains more Potassium +23.5%
Contains more Zinc +566%
Contains more Copper +717.6%
Contains more Selenium +15800%
Contains more Iron +138.5%
Contains less Sodium -99.8%
Contains more Manganese +1053.6%
Lobster Raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 26% 10% 28% 69% 18% 56% 97% 450% 8% 347%
Blackberry
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 24% 15% 10% 15% 1% 15% 56% 85% 3%
Contains more Calcium +189.7%
Contains more Magnesium +90%
Contains more Phosphorus +631.8%
Contains more Potassium +23.5%
Contains more Zinc +566%
Contains more Copper +717.6%
Contains more Selenium +15800%
Contains more Iron +138.5%
Contains less Sodium -99.8%
Contains more Manganese +1053.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lobster Raw
Lobster Raw
4
:
6
Blackberry
Blackberry
Contains more Vitamin B3 +146.3%
Contains more Vitamin B5 +425%
Contains more Vitamin B6 +246.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +5250%
Contains more Vitamin E +34.5%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +85.7%
Contains more Folate +150%
Contains more Vitamin K +∞%
Equal in Vitamin B1 - 0.02
Lobster Raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 18% 0% 0% 5% 4% 30% 87% 24% 8% 157% 0%
Blackberry
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 24% 0% 70% 5% 6% 13% 17% 7% 19% 0% 50%
Contains more Vitamin B3 +146.3%
Contains more Vitamin B5 +425%
Contains more Vitamin B6 +246.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +5250%
Contains more Vitamin E +34.5%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +85.7%
Contains more Folate +150%
Contains more Vitamin K +∞%
Equal in Vitamin B1 - 0.02

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lobster Raw
Lobster Raw
3
:
2
Blackberry
Blackberry
Contains more Protein +1088.5%
Contains more Fats +53.1%
Contains more Other +394.4%
Contains more Carbs +∞%
Equal in Water - 88.15
Lobster Raw
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
Blackberry
10% 88%
Protein: 1.39 g
Fats: 0.49 g
Carbs: 9.61 g
Water: 88.15 g
Other: 0.36 g
Contains more Protein +1088.5%
Contains more Fats +53.1%
Contains more Other +394.4%
Contains more Carbs +∞%
Equal in Water - 88.15

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lobster Raw
Lobster Raw
2
:
1
Blackberry
Blackberry
Contains more Monounsaturated Fat +368.1%
Contains less Saturated Fat -92.3%
Equal in Polyunsaturated fat - 0.28
Lobster Raw
26% 32% 42%
Saturated Fat: 0.181 g
Monounsaturated Fat: 0.22 g
Polyunsaturated fat: 0.296 g
Blackberry
4% 14% 82%
Saturated Fat: 0.014 g
Monounsaturated Fat: 0.047 g
Polyunsaturated fat: 0.28 g
Contains more Monounsaturated Fat +368.1%
Contains less Saturated Fat -92.3%
Equal in Polyunsaturated fat - 0.28

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lobster Raw Blackberry
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Lobster Raw Blackberry Opinion
Net carbs 0g 4.31g Blackberry
Protein 16.52g 1.39g Lobster Raw
Fats 0.75g 0.49g Lobster Raw
Carbs 0g 9.61g Blackberry
Calories 77kcal 43kcal Lobster Raw
Fructose 0g 2.4g Blackberry
Sugar 0g 4.88g Lobster Raw
Fiber 0g 5.3g Blackberry
Calcium 84mg 29mg Lobster Raw
Iron 0.26mg 0.62mg Blackberry
Magnesium 38mg 20mg Lobster Raw
Phosphorus 161mg 22mg Lobster Raw
Potassium 200mg 162mg Lobster Raw
Sodium 423mg 1mg Blackberry
Zinc 3.53mg 0.53mg Lobster Raw
Copper 1.349mg 0.165mg Lobster Raw
Manganese 0.056mg 0.646mg Blackberry
Selenium 63.6µg 0.4µg Lobster Raw
Vitamin A 4IU 214IU Blackberry
Vitamin A RAE 1µg 11µg Blackberry
Vitamin E 0.87mg 1.17mg Blackberry
Vitamin D 1IU 0IU Lobster Raw
Vitamin C 0mg 21mg Blackberry
Vitamin B1 0.02mg 0.02mg
Vitamin B2 0.014mg 0.026mg Blackberry
Vitamin B3 1.591mg 0.646mg Lobster Raw
Vitamin B5 1.449mg 0.276mg Lobster Raw
Vitamin B6 0.104mg 0.03mg Lobster Raw
Folate 10µg 25µg Blackberry
Vitamin B12 1.25µg 0µg Lobster Raw
Vitamin K 0µg 19.8µg Blackberry
Tryptophan 0.215mg Lobster Raw
Threonine 0.654mg Lobster Raw
Isoleucine 0.723mg Lobster Raw
Leucine 1.197mg Lobster Raw
Lysine 1.24mg Lobster Raw
Methionine 0.413mg Lobster Raw
Phenylalanine 0.68mg Lobster Raw
Valine 0.741mg Lobster Raw
Histidine 0.413mg Lobster Raw
Cholesterol 127mg 0mg Blackberry
Trans Fat 0.011g 0g Blackberry
Saturated Fat 0.181g 0.014g Blackberry
Omega-3 - DHA 0.068g 0g Lobster Raw
Omega-3 - EPA 0.102g 0g Lobster Raw
Omega-3 - DPA 0.006g 0g Lobster Raw
Monounsaturated Fat 0.22g 0.047g Lobster Raw
Polyunsaturated fat 0.296g 0.28g Lobster Raw
Omega-6 - Eicosadienoic acid 0.006g Lobster Raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lobster Raw Blackberry
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
Lobster Raw
18%
Blackberry
Minerals Daily Need Coverage Score
110%
Lobster Raw
23%
Blackberry

Comparison summary

Which food is lower in Sugar?
Lobster Raw
Lobster Raw is lower in Sugar (difference - 4.88g)
Which food is lower in glycemic index?
Lobster Raw
Lobster Raw is lower in glycemic index (difference - 25)
Which food is cheaper?
Lobster Raw
Lobster Raw is cheaper (difference - $0.3)
Which food is richer in minerals?
Lobster Raw
Lobster Raw is relatively richer in minerals
Which food contains less Sodium?
Blackberry
Blackberry contains less Sodium (difference - 422mg)
Which food is lower in Cholesterol?
Blackberry
Blackberry is lower in Cholesterol (difference - 127mg)
Which food is lower in Saturated Fat?
Blackberry
Blackberry is lower in Saturated Fat (difference - 0.167g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients
  2. Blackberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173946/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.