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  6. Lobster Raw vs. Blackberry

Lobster Raw vs. Blackberry — In-Depth Nutrition Comparison

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How are lobster Raw and blackberries different?

  • Lobster Raw is higher in copper, selenium, vitamin B12, zinc, vitamin B5, and phosphorus; however, blackberries are richer in manganese, vitamin C, and fiber.
  • Daily need coverage for copper for lobster Raw is 132% higher.
  • Blackberries have less cholesterol.
  • Lobster Raw has a lower glycemic index (0) than blackberries (25).

Crustaceans, lobster, northern, raw and Blackberries, raw are the varieties used in this article.

Infographic

Lobster Raw vs Blackberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 25% 18% 9.8% 450% 96% 69% 55% 7.3% 347%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 8.7% 14% 23% 55% 14% 9.4% 0.13% 84% 2.2%
Contains more MagnesiumMagnesium +90%
Contains more CalciumCalcium +189.7%
Contains more PotassiumPotassium +23.5%
Contains more CopperCopper +717.6%
Contains more ZincZinc +566%
Contains more PhosphorusPhosphorus +631.8%
Contains more SeleniumSelenium +15800%
Contains more IronIron +138.5%
Contains less SodiumSodium -99.8%
Contains more ManganeseManganese +1053.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 5% 3.2% 30% 87% 24% 156% 0% 7.5% 38%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 3.7% 23% 0% 5% 6% 12% 17% 6.9% 0% 50% 19% 4.6%
Contains more Vitamin B3Vitamin B3 +146.3%
Contains more Vitamin B5Vitamin B5 +425%
Contains more Vitamin B6Vitamin B6 +246.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +727.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1000%
Contains more Vitamin EVitamin E +34.5%
Contains more Vitamin B2Vitamin B2 +85.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +150%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.02mg

All nutrients comparison - raw data values

Nutrient Lobster Raw Blackberry DV% diff.
Copper 1.349mg 0.165mg 132%
Selenium 63.6µg 0.4µg 115%
Vitamin B12 1.25µg 0µg 52%
Cholesterol 127mg 0mg 42%
Protein 16.52g 1.39g 30%
Zinc 3.53mg 0.53mg 27%
Manganese 0.056mg 0.646mg 26%
Vitamin C 0mg 21mg 23%
Vitamin B5 1.449mg 0.276mg 23%
Fiber 0g 5.3g 21%
Phosphorus 161mg 22mg 20%
Sodium 423mg 1mg 18%
Vitamin K 0µg 19.8µg 17%
Choline 70.3mg 8.5mg 11%
Vitamin B6 0.104mg 0.03mg 6%
Vitamin B3 1.591mg 0.646mg 6%
Calcium 84mg 29mg 6%
Iron 0.26mg 0.62mg 5%
Magnesium 38mg 20mg 4%
Folate 10µg 25µg 4%
Carbs 0g 9.61g 3%
Fructose 0g 2.4g 3%
Calories 77kcal 43kcal 2%
Vitamin E 0.87mg 1.17mg 2%
Vitamin B2 0.014mg 0.026mg 1%
Vitamin A 1µg 11µg 1%
Potassium 200mg 162mg 1%
Saturated fat 0.181g 0.014g 1%
Fats 0.75g 0.49g 0%
Net carbs 0g 4.31g N/A
Vitamin D 1IU 0IU 0%
Sugar 0g 4.88g N/A
Vitamin B1 0.02mg 0.02mg 0%
Trans fat 0.011g 0g N/A
Monounsaturated fat 0.22g 0.047g 0%
Polyunsaturated fat 0.296g 0.28g 0%
Tryptophan 0.215mg 0%
Threonine 0.654mg 0%
Isoleucine 0.723mg 0%
Leucine 1.197mg 0%
Lysine 1.24mg 0%
Methionine 0.413mg 0%
Phenylalanine 0.68mg 0%
Valine 0.741mg 0%
Histidine 0.413mg 0%
Omega-3 - EPA 0.102g 0g N/A
Omega-3 - DHA 0.068g 0g N/A
Omega-3 - DPA 0.006g 0g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
10% 88%
Protein: 1.39 g
Fats: 0.49 g
Carbs: 9.61 g
Water: 88.15 g
Other: 0.36 g
Contains more ProteinProtein +1088.5%
Contains more FatsFats +53.1%
Contains more OtherOther +394.4%
Contains more CarbsCarbs +∞%
~equal in Water ~88.15g

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 32% 42%
Saturated fat: Sat. Fat 0.181 g
Monounsaturated fat: Mono. Fat 0.22 g
Polyunsaturated fat: Poly. Fat 0.296 g
4% 14% 82%
Saturated fat: Sat. Fat 0.014 g
Monounsaturated fat: Mono. Fat 0.047 g
Polyunsaturated fat: Poly. Fat 0.28 g
Contains more Mono. FatMonounsaturated fat +368.1%
Contains less Sat. FatSaturated fat -92.3%
~equal in Polyunsaturated fat ~0.28g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients
  2. Blackberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173946/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.