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  6. Lobster Raw vs. Blueberry pie

Lobster Raw vs. Blueberry pie — In-Depth Nutrition Comparison

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Summary of differences between Lobster Raw and Blueberry pie

  • Lobster Raw has more Copper, Selenium, Vitamin B12, Zinc, Vitamin B5, and Phosphorus, however, Blueberry pie is higher in Vitamin B1, and Iron.
  • Blueberry pie covers your daily need of Vitamin B1 12748% more than Lobster Raw.
  • Blueberry pie has less Cholesterol.

These are the specific foods used in this comparison Crustaceans, lobster, northern, raw and Pie, blueberry, prepared from recipe.

Infographic

Lobster Raw vs Blueberry pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lobster Raw
Lobster Raw
7
:
3
Blueberry pie
Blueberry pie
Contains more Calcium +1100%
Contains more Magnesium +375%
Contains more Phosphorus +436.7%
Contains more Potassium +300%
Contains more Zinc +1665%
Contains more Copper +1913.4%
Contains more Selenium +759.5%
Contains more Iron +373.1%
Contains less Sodium -56.3%
Contains more Manganese +435.7%
Lobster Raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 26% 10% 28% 69% 18% 56% 97% 450% 8% 347%
Blueberry pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 47% 6% 13% 5% 25% 6% 23% 40% 41%
Contains more Calcium +1100%
Contains more Magnesium +375%
Contains more Phosphorus +436.7%
Contains more Potassium +300%
Contains more Zinc +1665%
Contains more Copper +1913.4%
Contains more Selenium +759.5%
Contains more Iron +373.1%
Contains less Sodium -56.3%
Contains more Manganese +435.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lobster Raw
Lobster Raw
7
:
5
Blueberry pie
Blueberry pie
Contains more Vitamin B3 +33.2%
Contains more Vitamin B5 +1068.5%
Contains more Vitamin B6 +205.9%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +950%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +764900%
Contains more Vitamin B2 +842.9%
Contains more Folate +130%
Lobster Raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 18% 0% 0% 5% 4% 30% 87% 24% 8% 157% 0%
Blueberry pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 3% 38250% 31% 23% 8% 8% 18% 0% 0%
Contains more Vitamin B3 +33.2%
Contains more Vitamin B5 +1068.5%
Contains more Vitamin B6 +205.9%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +950%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +764900%
Contains more Vitamin B2 +842.9%
Contains more Folate +130%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lobster Raw
Lobster Raw
3
:
2
Blueberry pie
Blueberry pie
Contains more Protein +511.9%
Contains more Water +58.1%
Contains more Other +154.3%
Contains more Fats +1486.7%
Contains more Carbs +∞%
Lobster Raw
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
Blueberry pie
3% 12% 34% 51%
Protein: 2.7 g
Fats: 11.9 g
Carbs: 33.5 g
Water: 51.2 g
Other: 0.7 g
Contains more Protein +511.9%
Contains more Water +58.1%
Contains more Other +154.3%
Contains more Fats +1486.7%
Contains more Carbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lobster Raw
Lobster Raw
1
:
2
Blueberry pie
Blueberry pie
Contains less Saturated Fat -93.8%
Contains more Monounsaturated Fat +2227.7%
Contains more Polyunsaturated fat +940.5%
Lobster Raw
26% 32% 42%
Saturated Fat: 0.181 g
Monounsaturated Fat: 0.22 g
Polyunsaturated fat: 0.296 g
Blueberry pie
26% 46% 28%
Saturated Fat: 2.911 g
Monounsaturated Fat: 5.121 g
Polyunsaturated fat: 3.08 g
Contains less Saturated Fat -93.8%
Contains more Monounsaturated Fat +2227.7%
Contains more Polyunsaturated fat +940.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lobster Raw Blueberry pie
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Lobster Raw Blueberry pie Opinion
Net carbs 0g 33.5g Blueberry pie
Protein 16.52g 2.7g Lobster Raw
Fats 0.75g 11.9g Blueberry pie
Carbs 0g 33.5g Blueberry pie
Calories 77kcal 245kcal Blueberry pie
Calcium 84mg 7mg Lobster Raw
Iron 0.26mg 1.23mg Blueberry pie
Magnesium 38mg 8mg Lobster Raw
Phosphorus 161mg 30mg Lobster Raw
Potassium 200mg 50mg Lobster Raw
Sodium 423mg 185mg Blueberry pie
Zinc 3.53mg 0.2mg Lobster Raw
Copper 1.349mg 0.067mg Lobster Raw
Manganese 0.056mg 0.3mg Blueberry pie
Selenium 63.6µg 7.4µg Lobster Raw
Vitamin A 4IU 42IU Blueberry pie
Vitamin A RAE 1µg 2µg Blueberry pie
Vitamin E 0.87mg Lobster Raw
Vitamin D 1IU Lobster Raw
Vitamin C 0mg 0.7mg Blueberry pie
Vitamin B1 0.02mg 153mg Blueberry pie
Vitamin B2 0.014mg 0.132mg Blueberry pie
Vitamin B3 1.591mg 1.194mg Lobster Raw
Vitamin B5 1.449mg 0.124mg Lobster Raw
Vitamin B6 0.104mg 0.034mg Lobster Raw
Folate 10µg 23µg Blueberry pie
Vitamin B12 1.25µg 0µg Lobster Raw
Tryptophan 0.215mg 0.029mg Lobster Raw
Threonine 0.654mg 0.073mg Lobster Raw
Isoleucine 0.723mg 0.09mg Lobster Raw
Leucine 1.197mg 0.179mg Lobster Raw
Lysine 1.24mg 0.057mg Lobster Raw
Methionine 0.413mg 0.046mg Lobster Raw
Phenylalanine 0.68mg 0.127mg Lobster Raw
Valine 0.741mg 0.108mg Lobster Raw
Histidine 0.413mg 0.056mg Lobster Raw
Cholesterol 127mg 0mg Blueberry pie
Trans Fat 0.011g Blueberry pie
Saturated Fat 0.181g 2.911g Lobster Raw
Omega-3 - DHA 0.068g 0g Lobster Raw
Omega-3 - EPA 0.102g 0g Lobster Raw
Omega-3 - DPA 0.006g 0g Lobster Raw
Monounsaturated Fat 0.22g 5.121g Blueberry pie
Polyunsaturated fat 0.296g 3.08g Blueberry pie
Omega-6 - Eicosadienoic acid 0.006g Lobster Raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lobster Raw Blueberry pie
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
Lobster Raw
3195%
Blueberry pie
Minerals Daily Need Coverage Score
110%
Lobster Raw
20%
Blueberry pie

Comparison summary

Which food is lower in Saturated Fat?
Lobster Raw
Lobster Raw is lower in Saturated Fat (difference - 2.73g)
Which food is lower in glycemic index?
Lobster Raw
Lobster Raw is lower in glycemic index (difference - 59)
Which food is richer in minerals?
Lobster Raw
Lobster Raw is relatively richer in minerals
Which food is lower in Sugar?
Blueberry pie
Blueberry pie is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Blueberry pie
Blueberry pie contains less Sodium (difference - 238mg)
Which food is lower in Cholesterol?
Blueberry pie
Blueberry pie is lower in Cholesterol (difference - 127mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients
  2. Blueberry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172779/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.