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  6. Lobster Raw vs. Blueberry pie

Lobster Raw vs. Blueberry pie — In-Depth Nutrition Comparison

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Summary of differences between lobster Raw and blueberry pie

  • Lobster Raw has more copper, selenium, vitamin B12, zinc, vitamin B5, and phosphorus; however, blueberry pie is higher in vitamin B1 and iron.
  • Blueberry pie covers your daily need for vitamin B1, 12748% more than lobster Raw.
  • Blueberry pie has less cholesterol.
  • The glycemic index of blueberry pie is higher.

These are the specific foods used in this comparison Crustaceans, lobster, northern, raw and Pie, blueberry, prepared from recipe.

Infographic

Lobster Raw vs Blueberry pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 25% 18% 9.8% 450% 96% 69% 55% 7.3% 347%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.1% 4.4% 46% 22% 5.5% 13% 24% 39% 40%
Contains more MagnesiumMagnesium +375%
Contains more CalciumCalcium +1100%
Contains more PotassiumPotassium +300%
Contains more CopperCopper +1913.4%
Contains more ZincZinc +1665%
Contains more PhosphorusPhosphorus +436.7%
Contains more SeleniumSelenium +759.5%
Contains more IronIron +373.1%
Contains less SodiumSodium -56.3%
Contains more ManganeseManganese +435.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 5% 3.2% 30% 87% 24% 156% 0% 7.5% 38%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.67% 0% 0% 38250% 30% 22% 7.4% 7.8% 0% 0% 17% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +33.2%
Contains more Vitamin B5Vitamin B5 +1068.5%
Contains more Vitamin B6Vitamin B6 +205.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +100%
Contains more Vitamin B1Vitamin B1 +764900%
Contains more Vitamin B2Vitamin B2 +842.9%
Contains more FolateFolate +130%
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Lobster Raw Blueberry pie DV% diff.
Vitamin B1 0.02mg 153mg 12748%
Copper 1.349mg 0.067mg 142%
Selenium 63.6µg 7.4µg 102%
Vitamin B12 1.25µg 0µg 52%
Cholesterol 127mg 0mg 42%
Zinc 3.53mg 0.2mg 30%
Protein 16.52g 2.7g 28%
Vitamin B5 1.449mg 0.124mg 27%
Polyunsaturated fat 0.296g 3.08g 19%
Phosphorus 161mg 30mg 19%
Fats 0.75g 11.9g 17%
Choline 70.3mg 13%
Saturated fat 0.181g 2.911g 12%
Iron 0.26mg 1.23mg 12%
Monounsaturated fat 0.22g 5.121g 12%
Manganese 0.056mg 0.3mg 11%
Carbs 0g 33.5g 11%
Sodium 423mg 185mg 10%
Vitamin B2 0.014mg 0.132mg 9%
Calcium 84mg 7mg 8%
Calories 77kcal 245kcal 8%
Magnesium 38mg 8mg 7%
Vitamin E 0.87mg 6%
Vitamin B6 0.104mg 0.034mg 5%
Potassium 200mg 50mg 4%
Folate 10µg 23µg 3%
Vitamin B3 1.591mg 1.194mg 2%
Vitamin C 0mg 0.7mg 1%
Net carbs 0g 33.5g N/A
Vitamin D 1IU 0%
Vitamin A 1µg 2µg 0%
Trans fat 0.011g N/A
Tryptophan 0.215mg 0.029mg 0%
Threonine 0.654mg 0.073mg 0%
Isoleucine 0.723mg 0.09mg 0%
Leucine 1.197mg 0.179mg 0%
Lysine 1.24mg 0.057mg 0%
Methionine 0.413mg 0.046mg 0%
Phenylalanine 0.68mg 0.127mg 0%
Valine 0.741mg 0.108mg 0%
Histidine 0.413mg 0.056mg 0%
Omega-3 - EPA 0.102g 0g N/A
Omega-3 - DHA 0.068g 0g N/A
Omega-3 - DPA 0.006g 0g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
3% 12% 34% 51%
Protein: 2.7 g
Fats: 11.9 g
Carbs: 33.5 g
Water: 51.2 g
Other: 0.7 g
Contains more ProteinProtein +511.9%
Contains more WaterWater +58.1%
Contains more OtherOther +154.3%
Contains more FatsFats +1486.7%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 32% 42%
Saturated fat: Sat. Fat 0.181 g
Monounsaturated fat: Mono. Fat 0.22 g
Polyunsaturated fat: Poly. Fat 0.296 g
26% 46% 28%
Saturated fat: Sat. Fat 2.911 g
Monounsaturated fat: Mono. Fat 5.121 g
Polyunsaturated fat: Poly. Fat 3.08 g
Contains less Sat. FatSaturated fat -93.8%
Contains more Mono. FatMonounsaturated fat +2227.7%
Contains more Poly. FatPolyunsaturated fat +940.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients
  2. Blueberry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172779/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.