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  6. Lobster Raw vs. Bratwurst

Lobster Raw vs. Bratwurst — In-Depth Nutrition Comparison

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How are lobster Raw and bratwurst different?

  • Lobster Raw is higher in copper, selenium, vitamin B5, and zinc; however, bratwurst is richer in vitamin B12, vitamin B1, and vitamin B2.
  • Daily need coverage for copper for lobster Raw is 141% higher.
  • Lobster Raw contains 5 times more selenium than bratwurst. While lobster Raw contains 63.6µg of selenium, bratwurst contains only 14.1µg.
  • Bratwurst has less cholesterol.
  • Lobster Raw has a lower glycemic index (0) than bratwurst (28).

Crustaceans, lobster, northern, raw and Bratwurst, beef, and pork, smoked are the varieties used in this article.

Infographic

Lobster Raw vs Bratwurst infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 25% 18% 9.8% 450% 96% 69% 55% 7.3% 347%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 2.1% 25% 38% 27% 67% 56% 111% 5.3% 77%
Contains more MagnesiumMagnesium +153.3%
Contains more CalciumCalcium +1100%
Contains more CopperCopper +1586.3%
Contains more ZincZinc +42.9%
Contains more PhosphorusPhosphorus +23.8%
Contains less SodiumSodium -50.1%
Contains more ManganeseManganese +36.6%
Contains more SeleniumSelenium +351.1%
Contains more PotassiumPotassium +41.5%
Contains more IronIron +284.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 5% 3.2% 30% 87% 24% 156% 0% 7.5% 38%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 95% 49% 58% 41% 46% 334% 0% 3% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +110%
Contains more FolateFolate +150%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +1800%
Contains more Vitamin B2Vitamin B2 +1421.4%
Contains more Vitamin B3Vitamin B3 +95.5%
Contains more Vitamin B6Vitamin B6 +92.3%
Contains more Vitamin B12Vitamin B12 +113.6%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Lobster Raw Bratwurst DV% diff.
Copper 1.349mg 0.08mg 141%
Selenium 63.6µg 14.1µg 90%
Vitamin B12 1.25µg 2.67µg 59%
Fats 0.75g 26.34g 39%
Vitamin B1 0.02mg 0.38mg 30%
Saturated fat 0.181g 6.08g 27%
Monounsaturated fat 0.22g 8g 19%
Sodium 423mg 848mg 18%
Cholesterol 127mg 78mg 16%
Vitamin B5 1.449mg 0.69mg 15%
Vitamin B2 0.014mg 0.213mg 15%
Choline 70.3mg 13%
Calories 77kcal 297kcal 11%
Zinc 3.53mg 2.47mg 10%
Polyunsaturated fat 0.296g 1.58g 9%
Iron 0.26mg 1mg 9%
Vitamin B3 1.591mg 3.11mg 9%
Protein 16.52g 12.2g 9%
Calcium 84mg 7mg 8%
Vitamin B6 0.104mg 0.2mg 7%
Vitamin E 0.87mg 6%
Magnesium 38mg 15mg 5%
Phosphorus 161mg 130mg 4%
Folate 10µg 4µg 2%
Potassium 200mg 283mg 2%
Carbs 0g 2g 1%
Manganese 0.056mg 0.041mg 1%
Net carbs 0g 2g N/A
Vitamin D 1IU 0%
Vitamin A 1µg 0µg 0%
Trans fat 0.011g N/A
Tryptophan 0.215mg 0.107mg 0%
Threonine 0.654mg 0.465mg 0%
Isoleucine 0.723mg 0.485mg 0%
Leucine 1.197mg 0.81mg 0%
Lysine 1.24mg 0.903mg 0%
Methionine 0.413mg 0.364mg 0%
Phenylalanine 0.68mg 0.405mg 0%
Valine 0.741mg 0.464mg 0%
Histidine 0.413mg 0.395mg 0%
Omega-3 - EPA 0.102g 0g N/A
Omega-3 - DHA 0.068g 0g N/A
Omega-3 - DPA 0.006g 0g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
12% 26% 2% 57% 3%
Protein: 12.2 g
Fats: 26.34 g
Carbs: 2 g
Water: 56.65 g
Other: 2.81 g
Contains more ProteinProtein +35.4%
Contains more WaterWater +42.9%
Contains more FatsFats +3412%
Contains more CarbsCarbs +∞%
Contains more OtherOther +57.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 32% 42%
Saturated fat: Sat. Fat 0.181 g
Monounsaturated fat: Mono. Fat 0.22 g
Polyunsaturated fat: Poly. Fat 0.296 g
39% 51% 10%
Saturated fat: Sat. Fat 6.08 g
Monounsaturated fat: Mono. Fat 8 g
Polyunsaturated fat: Poly. Fat 1.58 g
Contains less Sat. FatSaturated fat -97%
Contains more Mono. FatMonounsaturated fat +3536.4%
Contains more Poly. FatPolyunsaturated fat +433.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients
  2. Bratwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172956/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.