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  6. Lobster Raw vs. Brisket raw

Lobster Raw vs. Brisket raw — In-Depth Nutrition Comparison

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Significant differences between lobster Raw and brisket raw

  • Lobster Raw has more copper, selenium, and vitamin B5; however, brisket raw is richer in vitamin B12, vitamin B6, iron, and vitamin B3.
  • Lobster Raw covers your daily copper needs 141% more than brisket raw.
  • Brisket raw has 5 times less sodium than lobster Raw. Lobster Raw has 423mg of sodium, while brisket raw has 79mg.

Specific food types used in this comparison are Crustaceans, lobster, northern, raw and Beef, brisket, whole, separable lean only, all grades, raw.

Infographic

Lobster Raw vs Brisket raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 25% 18% 9.8% 450% 96% 69% 55% 7.3% 347%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 29% 72% 27% 118% 86% 10% 1.8% 89%
Contains more MagnesiumMagnesium +65.2%
Contains more CalciumCalcium +1580%
Contains more CopperCopper +1586.3%
Contains more ManganeseManganese +300%
Contains more SeleniumSelenium +287.8%
Contains more PotassiumPotassium +65%
Contains more IronIron +638.5%
Contains more ZincZinc +22.1%
Contains more PhosphorusPhosphorus +24.8%
Contains less SodiumSodium -81.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 5% 3.2% 30% 87% 24% 156% 0% 7.5% 38%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 25% 39% 74% 21% 97% 304% 3.3% 5.3% 47%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +171.9%
Contains more Vitamin B5Vitamin B5 +314%
Contains more FolateFolate +42.9%
Contains more Vitamin B1Vitamin B1 +400%
Contains more Vitamin B2Vitamin B2 +1114.3%
Contains more Vitamin B3Vitamin B3 +147.6%
Contains more Vitamin B6Vitamin B6 +303.8%
Contains more Vitamin B12Vitamin B12 +94.4%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +23%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Lobster Raw Brisket raw DV% diff.
Copper 1.349mg 0.08mg 141%
Selenium 63.6µg 16.4µg 86%
Vitamin B12 1.25µg 2.43µg 49%
Vitamin B6 0.104mg 0.42mg 24%
Vitamin B5 1.449mg 0.35mg 22%
Cholesterol 127mg 62mg 22%
Iron 0.26mg 1.92mg 21%
Sodium 423mg 79mg 15%
Vitamin B3 1.591mg 3.94mg 15%
Vitamin B2 0.014mg 0.17mg 12%
Saturated fat 0.181g 2.59g 11%
Fats 0.75g 7.37g 10%
Monounsaturated fat 0.22g 3.46g 8%
Calcium 84mg 5mg 8%
Protein 16.52g 20.72g 8%
Zinc 3.53mg 4.31mg 7%
Vitamin B1 0.02mg 0.1mg 7%
Phosphorus 161mg 201mg 6%
Calories 77kcal 155kcal 4%
Vitamin E 0.87mg 0.32mg 4%
Potassium 200mg 330mg 4%
Magnesium 38mg 23mg 4%
Choline 70.3mg 86.5mg 3%
Manganese 0.056mg 0.014mg 2%
Vitamin K 0µg 1.3µg 1%
Folate 10µg 7µg 1%
Vitamin D 1IU 0%
Vitamin A 1µg 0µg 0%
Trans fat 0.011g N/A
Polyunsaturated fat 0.296g 0.23g 0%
Tryptophan 0.215mg 0.232mg 0%
Threonine 0.654mg 0.905mg 0%
Isoleucine 0.723mg 0.931mg 0%
Leucine 1.197mg 1.637mg 0%
Lysine 1.24mg 1.724mg 0%
Methionine 0.413mg 0.53mg 0%
Phenylalanine 0.68mg 0.809mg 0%
Valine 0.741mg 1.008mg 0%
Histidine 0.413mg 0.709mg 0%
Omega-3 - EPA 0.102g 0g N/A
Omega-3 - DHA 0.068g 0g N/A
Omega-3 - DPA 0.006g 0g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
Contains more WaterWater +15.2%
Contains more ProteinProtein +25.4%
Contains more FatsFats +882.7%
~equal in Carbs ~0g
~equal in Other ~1.62g

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 32% 42%
Saturated fat: Sat. Fat 0.181 g
Monounsaturated fat: Mono. Fat 0.22 g
Polyunsaturated fat: Poly. Fat 0.296 g
41% 55% 4%
Saturated fat: Sat. Fat 2.59 g
Monounsaturated fat: Mono. Fat 3.46 g
Polyunsaturated fat: Poly. Fat 0.23 g
Contains less Sat. FatSaturated fat -93%
Contains more Poly. FatPolyunsaturated fat +28.7%
Contains more Mono. FatMonounsaturated fat +1472.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients
  2. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.