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  6. Lobster Raw vs. Broth

Lobster Raw vs. Broth — In-Depth Nutrition Comparison

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What are the differences between lobster Raw and broth?

  • Lobster Raw is higher in copper, selenium, vitamin B12, zinc, and vitamin B5, yet broth is higher in vitamin B2 and calcium.
  • Broth's daily need coverage for sodium is 1020% more.
  • The amount of cholesterol in broth is lower.
  • The glycemic index of lobster Raw is lower.

We used Crustaceans, lobster, northern, raw and Soup, chicken broth or bouillon, dry types in this article.

Infographic

Lobster Raw vs Broth infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 25% 18% 9.8% 450% 96% 69% 55% 7.3% 347%
Broth
Broth
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 56% 27% 39% 0% 2.5% 71% 3114% 20% 153%
Contains more CopperCopper +∞%
Contains more ZincZinc +3822.2%
Contains less SodiumSodium -98.2%
Contains more SeleniumSelenium +127.1%
Contains more MagnesiumMagnesium +47.4%
Contains more CalciumCalcium +122.6%
Contains more PotassiumPotassium +54.5%
Contains more IronIron +296.2%
Contains more ManganeseManganese +167.9%
~equal in Phosphorus ~166mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 5% 3.2% 30% 87% 24% 156% 0% 7.5% 38%
Broth
Broth
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0% 9.2% 0% 25% 99% 46% 36% 23% 38% 0% 24% 63%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +89.1%
Contains more Vitamin B5Vitamin B5 +141.5%
Contains more Vitamin B12Vitamin B12 +316.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +400%
Contains more Vitamin B2Vitamin B2 +2971.4%
Contains more Vitamin B3Vitamin B3 +54.6%
Contains more FolateFolate +220%
Contains more CholineCholine +63%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.1mg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Lobster Raw Broth DV% diff.
Sodium 423mg 23875mg 1020%
Copper 1.349mg 0mg 150%
Selenium 63.6µg 28µg 65%
Vitamin B12 1.25µg 0.3µg 40%
Cholesterol 127mg 13mg 38%
Vitamin B2 0.014mg 0.43mg 32%
Zinc 3.53mg 0.09mg 31%
Polyunsaturated fat 0.296g 4.48g 28%
Fats 0.75g 13.88g 20%
Vitamin B5 1.449mg 0.6mg 17%
Saturated fat 0.181g 3.43g 15%
Monounsaturated fat 0.22g 5.36g 13%
Calories 77kcal 267kcal 10%
Calcium 84mg 187mg 10%
Iron 0.26mg 1.03mg 10%
Choline 70.3mg 114.6mg 8%
Vitamin B1 0.02mg 0.1mg 7%
Folate 10µg 32µg 6%
Carbs 0g 18.01g 6%
Vitamin B3 1.591mg 2.46mg 5%
Manganese 0.056mg 0.15mg 4%
Magnesium 38mg 56mg 4%
Vitamin E 0.87mg 0.46mg 3%
Potassium 200mg 309mg 3%
Phosphorus 161mg 166mg 1%
Vitamin C 0mg 1.1mg 1%
Protein 16.52g 16.66g 0%
Net carbs 0g 18.01g N/A
Vitamin D 1IU 0IU 0%
Sugar 0g 17.36g N/A
Vitamin A 1µg 0µg 0%
Vitamin B6 0.104mg 0.1mg 0%
Trans fat 0.011g N/A
Tryptophan 0.215mg 0%
Threonine 0.654mg 0%
Isoleucine 0.723mg 0%
Leucine 1.197mg 0%
Lysine 1.24mg 0%
Methionine 0.413mg 0%
Phenylalanine 0.68mg 0%
Valine 0.741mg 0%
Histidine 0.413mg 0%
Omega-3 - EPA 0.102g 0g N/A
Omega-3 - DHA 0.068g 0g N/A
Omega-3 - DPA 0.006g 0g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
Broth
Broth
4
17% 14% 18% 2% 49%
Protein: 16.66 g
Fats: 13.88 g
Carbs: 18.01 g
Water: 2.27 g
Other: 49.18 g
Contains more WaterWater +3466.1%
Contains more FatsFats +1750.7%
Contains more CarbsCarbs +∞%
Contains more OtherOther +2662.9%
~equal in Protein ~16.66g

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 32% 42%
Saturated fat: Sat. Fat 0.181 g
Monounsaturated fat: Mono. Fat 0.22 g
Polyunsaturated fat: Poly. Fat 0.296 g
Broth
Broth
2
26% 40% 34%
Saturated fat: Sat. Fat 3.43 g
Monounsaturated fat: Mono. Fat 5.36 g
Polyunsaturated fat: Poly. Fat 4.48 g
Contains less Sat. FatSaturated fat -94.7%
Contains more Mono. FatMonounsaturated fat +2336.4%
Contains more Poly. FatPolyunsaturated fat +1413.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients
  2. Broth - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171562/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.