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  6. Lobster Raw vs. Broth

Lobster Raw vs. Broth — In-Depth Nutrition Comparison

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What are the differences between Lobster Raw and Broth?

  • Lobster Raw is higher in Copper, Selenium, Vitamin B12, Zinc, and Vitamin B5, yet Broth is higher in Vitamin B2, and Calcium.
  • Broth's daily need coverage for Sodium is 1020% more.
  • The amount of Cholesterol in Broth is lower.

We used Crustaceans, lobster, northern, raw and Soup, chicken broth or bouillon, dry types in this article.

Infographic

Lobster Raw vs Broth infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lobster Raw
Lobster Raw
4
:
6
Broth
Broth
Contains less Sodium -98.2%
Contains more Zinc +3822.2%
Contains more Copper +∞%
Contains more Selenium +127.1%
Contains more Calcium +122.6%
Contains more Iron +296.2%
Contains more Magnesium +47.4%
Contains more Potassium +54.5%
Contains more Manganese +167.9%
Equal in Phosphorus - 166
Lobster Raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 26% 10% 28% 69% 18% 56% 97% 450% 8% 347%
Broth
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 57% 39% 40% 72% 28% 3115% 3% 0% 20% 153%
Contains less Sodium -98.2%
Contains more Zinc +3822.2%
Contains more Copper +∞%
Contains more Selenium +127.1%
Contains more Calcium +122.6%
Contains more Iron +296.2%
Contains more Magnesium +47.4%
Contains more Potassium +54.5%
Contains more Manganese +167.9%
Equal in Phosphorus - 166

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lobster Raw
Lobster Raw
5
:
5
Broth
Broth
Contains more Vitamin A +100%
Contains more Vitamin E +89.1%
Contains more Vitamin B5 +141.5%
Contains more Vitamin B12 +316.7%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +400%
Contains more Vitamin B2 +2971.4%
Contains more Vitamin B3 +54.6%
Contains more Folate +220%
Equal in Vitamin B6 - 0.1
Lobster Raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 18% 0% 0% 5% 4% 30% 87% 24% 8% 157% 0%
Broth
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 10% 0% 4% 25% 100% 47% 36% 24% 24% 38% 0%
Contains more Vitamin A +100%
Contains more Vitamin E +89.1%
Contains more Vitamin B5 +141.5%
Contains more Vitamin B12 +316.7%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +400%
Contains more Vitamin B2 +2971.4%
Contains more Vitamin B3 +54.6%
Contains more Folate +220%
Equal in Vitamin B6 - 0.1

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lobster Raw
Lobster Raw
1
:
4
Broth
Broth
Contains more Water +3466.1%
Contains more Fats +1750.7%
Contains more Carbs +∞%
Contains more Other +2662.9%
Equal in Protein - 16.66
Lobster Raw
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
Broth
17% 14% 18% 2% 49%
Protein: 16.66 g
Fats: 13.88 g
Carbs: 18.01 g
Water: 2.27 g
Other: 49.18 g
Contains more Water +3466.1%
Contains more Fats +1750.7%
Contains more Carbs +∞%
Contains more Other +2662.9%
Equal in Protein - 16.66

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lobster Raw
Lobster Raw
1
:
2
Broth
Broth
Contains less Saturated Fat -94.7%
Contains more Monounsaturated Fat +2336.4%
Contains more Polyunsaturated fat +1413.5%
Lobster Raw
26% 32% 42%
Saturated Fat: 0.181 g
Monounsaturated Fat: 0.22 g
Polyunsaturated fat: 0.296 g
Broth
26% 40% 34%
Saturated Fat: 3.43 g
Monounsaturated Fat: 5.36 g
Polyunsaturated fat: 4.48 g
Contains less Saturated Fat -94.7%
Contains more Monounsaturated Fat +2336.4%
Contains more Polyunsaturated fat +1413.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lobster Raw Broth
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Lobster Raw Broth Opinion
Net carbs 0g 18.01g Broth
Protein 16.52g 16.66g Broth
Fats 0.75g 13.88g Broth
Carbs 0g 18.01g Broth
Calories 77kcal 267kcal Broth
Sugar 0g 17.36g Lobster Raw
Calcium 84mg 187mg Broth
Iron 0.26mg 1.03mg Broth
Magnesium 38mg 56mg Broth
Phosphorus 161mg 166mg Broth
Potassium 200mg 309mg Broth
Sodium 423mg 23875mg Lobster Raw
Zinc 3.53mg 0.09mg Lobster Raw
Copper 1.349mg 0mg Lobster Raw
Manganese 0.056mg 0.15mg Broth
Selenium 63.6µg 28µg Lobster Raw
Vitamin A 4IU 2IU Lobster Raw
Vitamin A RAE 1µg 0µg Lobster Raw
Vitamin E 0.87mg 0.46mg Lobster Raw
Vitamin D 1IU 0IU Lobster Raw
Vitamin C 0mg 1.1mg Broth
Vitamin B1 0.02mg 0.1mg Broth
Vitamin B2 0.014mg 0.43mg Broth
Vitamin B3 1.591mg 2.46mg Broth
Vitamin B5 1.449mg 0.6mg Lobster Raw
Vitamin B6 0.104mg 0.1mg Lobster Raw
Folate 10µg 32µg Broth
Vitamin B12 1.25µg 0.3µg Lobster Raw
Tryptophan 0.215mg Lobster Raw
Threonine 0.654mg Lobster Raw
Isoleucine 0.723mg Lobster Raw
Leucine 1.197mg Lobster Raw
Lysine 1.24mg Lobster Raw
Methionine 0.413mg Lobster Raw
Phenylalanine 0.68mg Lobster Raw
Valine 0.741mg Lobster Raw
Histidine 0.413mg Lobster Raw
Cholesterol 127mg 13mg Broth
Trans Fat 0.011g Broth
Saturated Fat 0.181g 3.43g Lobster Raw
Omega-3 - DHA 0.068g 0g Lobster Raw
Omega-3 - EPA 0.102g 0g Lobster Raw
Omega-3 - DPA 0.006g 0g Lobster Raw
Monounsaturated Fat 0.22g 5.36g Broth
Polyunsaturated fat 0.296g 4.48g Broth
Omega-6 - Eicosadienoic acid 0.006g Lobster Raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lobster Raw Broth
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
Lobster Raw
25%
Broth
Minerals Daily Need Coverage Score
110%
Lobster Raw
352%
Broth

Comparison summary

Which food is lower in Sugar?
Lobster Raw
Lobster Raw is lower in Sugar (difference - 17.36g)
Which food contains less Sodium?
Lobster Raw
Lobster Raw contains less Sodium (difference - 23452mg)
Which food is lower in Saturated Fat?
Lobster Raw
Lobster Raw is lower in Saturated Fat (difference - 3.249g)
Which food is lower in glycemic index?
Lobster Raw
Lobster Raw is lower in glycemic index (difference - 45)
Which food is lower in Cholesterol?
Broth
Broth is lower in Cholesterol (difference - 114mg)
Which food is richer in minerals?
Broth
Broth is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients
  2. Broth - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171562/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.