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  6. Lobster Raw vs. Brotwurst

Lobster Raw vs. Brotwurst — In-Depth Nutrition Comparison

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Important differences between lobster Raw and brotwurst

  • Lobster Raw has more copper, selenium, vitamin B5, and zinc; however, brotwurst has more vitamin B12, vitamin B1, and vitamin B2.
  • Lobster Raw's daily need coverage for copper is 141% more.
  • Lobster Raw has 24 times more vitamin B5 than brotwurst. Lobster Raw has 1.449mg of vitamin B5, while brotwurst has 0.06mg.
  • Brotwurst is lower in cholesterol.

The food varieties used in the comparison are Crustaceans, lobster, northern, raw and Brotwurst, pork, beef, link.

Infographic

Lobster Raw vs Brotwurst infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 25% 18% 9.8% 450% 96% 69% 55% 7.3% 347%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 25% 39% 27% 57% 57% 145% 5.2% 93%
Contains more MagnesiumMagnesium +137.5%
Contains more CalciumCalcium +75%
Contains more CopperCopper +1586.3%
Contains more ZincZinc +68.1%
Contains more PhosphorusPhosphorus +20.1%
Contains less SodiumSodium -62%
Contains more ManganeseManganese +40%
Contains more SeleniumSelenium +274.1%
Contains more PotassiumPotassium +40.5%
Contains more IronIron +296.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 5% 3.2% 30% 87% 24% 156% 0% 7.5% 38%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.4% 4.5% 63% 53% 62% 3.6% 30% 256% 0% 3.8% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +222.2%
Contains more Vitamin B5Vitamin B5 +2315%
Contains more FolateFolate +100%
Contains more CholineCholine +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +1150%
Contains more Vitamin B2Vitamin B2 +1542.9%
Contains more Vitamin B3Vitamin B3 +107.4%
Contains more Vitamin B6Vitamin B6 +25%
Contains more Vitamin B12Vitamin B12 +64%
~equal in Vitamin C ~0mg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Lobster Raw Brotwurst DV% diff.
Copper 1.349mg 0.08mg 141%
Selenium 63.6µg 17µg 85%
Saturated fat 0.181g 9.93g 44%
Fats 0.75g 27.8g 42%
Monounsaturated fat 0.22g 13.34g 33%
Vitamin B12 1.25µg 2.05µg 33%
Sodium 423mg 1112mg 30%
Vitamin B5 1.449mg 0.06mg 28%
Cholesterol 127mg 63mg 21%
Vitamin B1 0.02mg 0.25mg 19%
Polyunsaturated fat 0.296g 2.83g 17%
Vitamin B2 0.014mg 0.23mg 17%
Choline 70.3mg 13%
Zinc 3.53mg 2.1mg 13%
Calories 77kcal 323kcal 12%
Vitamin B3 1.591mg 3.3mg 11%
Iron 0.26mg 1.03mg 10%
Magnesium 38mg 16mg 5%
Vitamin E 0.87mg 0.27mg 4%
Phosphorus 161mg 134mg 4%
Protein 16.52g 14.3g 4%
Calcium 84mg 48mg 4%
Vitamin D 0µg 0.3µg 2%
Potassium 200mg 281mg 2%
Vitamin B6 0.104mg 0.13mg 2%
Carbs 0g 2.98g 1%
Manganese 0.056mg 0.04mg 1%
Folate 10µg 5µg 1%
Vitamin D 1IU 11IU 1%
Net carbs 0g 2.98g N/A
Sugar 0g 2.98g N/A
Vitamin A 1µg 0µg 0%
Trans fat 0.011g N/A
Tryptophan 0.215mg 0.13mg 0%
Threonine 0.654mg 0.6mg 0%
Isoleucine 0.723mg 0.61mg 0%
Leucine 1.197mg 1.08mg 0%
Lysine 1.24mg 1.14mg 0%
Methionine 0.413mg 0.37mg 0%
Phenylalanine 0.68mg 0.54mg 0%
Valine 0.741mg 0.68mg 0%
Histidine 0.413mg 0.44mg 0%
Omega-3 - EPA 0.102g 0g N/A
Omega-3 - DHA 0.068g 0g N/A
Omega-3 - DPA 0.006g 0g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
14% 28% 3% 51% 4%
Protein: 14.3 g
Fats: 27.8 g
Carbs: 2.98 g
Water: 51.3 g
Other: 3.62 g
Contains more ProteinProtein +15.5%
Contains more WaterWater +57.8%
Contains more FatsFats +3606.7%
Contains more CarbsCarbs +∞%
Contains more OtherOther +103.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 32% 42%
Saturated fat: Sat. Fat 0.181 g
Monounsaturated fat: Mono. Fat 0.22 g
Polyunsaturated fat: Poly. Fat 0.296 g
38% 51% 11%
Saturated fat: Sat. Fat 9.93 g
Monounsaturated fat: Mono. Fat 13.34 g
Polyunsaturated fat: Poly. Fat 2.83 g
Contains less Sat. FatSaturated fat -98.2%
Contains more Mono. FatMonounsaturated fat +5963.6%
Contains more Poly. FatPolyunsaturated fat +856.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients
  2. Brotwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171622/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.