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  6. Lobster Raw vs. Brown sugar

Lobster Raw vs. Brown sugar — In-Depth Nutrition Comparison

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Differences between Lobster Raw and Brown sugar

  • Brown sugar contains less Copper, Selenium, Vitamin B12, Zinc, Vitamin B5, Phosphorus, Choline, and Vitamin B3 than Lobster Raw.
  • Lobster Raw's daily need coverage for Copper is 145% higher.
  • The amount of Cholesterol in Brown sugar is lower.

The food types used in this comparison are Crustaceans, lobster, northern, raw and Sugars, brown.

Infographic

Lobster Raw vs Brown sugar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lobster Raw
Lobster Raw
7
:
3
Brown sugar
Brown sugar
Contains more Magnesium +322.2%
Contains more Phosphorus +3925%
Contains more Potassium +50.4%
Contains more Zinc +11666.7%
Contains more Copper +2770.2%
Contains more Selenium +5200%
Contains more Iron +173.1%
Contains less Sodium -93.4%
Contains more Manganese +14.3%
Equal in Calcium - 83
Lobster Raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 26% 10% 28% 69% 18% 56% 97% 450% 8% 347%
Brown sugar
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 25% 27% 7% 2% 12% 4% 1% 16% 9% 7%
Contains more Magnesium +322.2%
Contains more Phosphorus +3925%
Contains more Potassium +50.4%
Contains more Zinc +11666.7%
Contains more Copper +2770.2%
Contains more Selenium +5200%
Contains more Iron +173.1%
Contains less Sodium -93.4%
Contains more Manganese +14.3%
Equal in Calcium - 83

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lobster Raw
Lobster Raw
9
:
0
Brown sugar
Brown sugar
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +1346.4%
Contains more Vitamin B5 +997.7%
Contains more Vitamin B6 +153.7%
Contains more Folate +900%
Contains more Vitamin B12 +∞%
Lobster Raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 18% 0% 0% 5% 4% 30% 87% 24% 8% 157% 0%
Brown sugar
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 3% 8% 10% 1% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +1346.4%
Contains more Vitamin B5 +997.7%
Contains more Vitamin B6 +153.7%
Contains more Folate +900%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lobster Raw
Lobster Raw
4
:
1
Brown sugar
Brown sugar
Contains more Protein +13666.7%
Contains more Fats +∞%
Contains more Water +5941%
Contains more Other +295.6%
Contains more Carbs +∞%
Lobster Raw
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
Brown sugar
98%
Protein: 0.12 g
Fats: 0 g
Carbs: 98.09 g
Water: 1.34 g
Other: 0.45 g
Contains more Protein +13666.7%
Contains more Fats +∞%
Contains more Water +5941%
Contains more Other +295.6%
Contains more Carbs +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lobster Raw Brown sugar
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Lobster Raw Brown sugar Opinion
Net carbs 0g 98.09g Brown sugar
Protein 16.52g 0.12g Lobster Raw
Fats 0.75g 0g Lobster Raw
Carbs 0g 98.09g Brown sugar
Calories 77kcal 380kcal Brown sugar
Fructose 0g 1.11g Brown sugar
Sugar 0g 97.02g Lobster Raw
Calcium 84mg 83mg Lobster Raw
Iron 0.26mg 0.71mg Brown sugar
Magnesium 38mg 9mg Lobster Raw
Phosphorus 161mg 4mg Lobster Raw
Potassium 200mg 133mg Lobster Raw
Sodium 423mg 28mg Brown sugar
Zinc 3.53mg 0.03mg Lobster Raw
Copper 1.349mg 0.047mg Lobster Raw
Manganese 0.056mg 0.064mg Brown sugar
Selenium 63.6µg 1.2µg Lobster Raw
Vitamin A 4IU 0IU Lobster Raw
Vitamin A RAE 1µg 0µg Lobster Raw
Vitamin E 0.87mg 0mg Lobster Raw
Vitamin D 1IU 0IU Lobster Raw
Vitamin B1 0.02mg 0mg Lobster Raw
Vitamin B2 0.014mg 0mg Lobster Raw
Vitamin B3 1.591mg 0.11mg Lobster Raw
Vitamin B5 1.449mg 0.132mg Lobster Raw
Vitamin B6 0.104mg 0.041mg Lobster Raw
Folate 10µg 1µg Lobster Raw
Vitamin B12 1.25µg 0µg Lobster Raw
Tryptophan 0.215mg Lobster Raw
Threonine 0.654mg Lobster Raw
Isoleucine 0.723mg Lobster Raw
Leucine 1.197mg Lobster Raw
Lysine 1.24mg Lobster Raw
Methionine 0.413mg Lobster Raw
Phenylalanine 0.68mg Lobster Raw
Valine 0.741mg Lobster Raw
Histidine 0.413mg Lobster Raw
Cholesterol 127mg 0mg Brown sugar
Trans Fat 0.011g Brown sugar
Saturated Fat 0.181g 0g Brown sugar
Omega-3 - DHA 0.068g 0g Lobster Raw
Omega-3 - EPA 0.102g 0g Lobster Raw
Omega-3 - DPA 0.006g 0g Lobster Raw
Monounsaturated Fat 0.22g 0g Lobster Raw
Polyunsaturated fat 0.296g 0g Lobster Raw
Omega-6 - Eicosadienoic acid 0.006g Lobster Raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lobster Raw Brown sugar
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
Lobster Raw
2%
Brown sugar
Minerals Daily Need Coverage Score
110%
Lobster Raw
11%
Brown sugar

Comparison summary

Which food is lower in Sugar?
Lobster Raw
Lobster Raw is lower in Sugar (difference - 97.02g)
Which food is lower in glycemic index?
Lobster Raw
Lobster Raw is lower in glycemic index (difference - 71)
Which food is richer in minerals?
Lobster Raw
Lobster Raw is relatively richer in minerals
Which food is richer in vitamins?
Lobster Raw
Lobster Raw is relatively richer in vitamins
Which food contains less Sodium?
Brown sugar
Brown sugar contains less Sodium (difference - 395mg)
Which food is lower in Cholesterol?
Brown sugar
Brown sugar is lower in Cholesterol (difference - 127mg)
Which food is lower in Saturated Fat?
Brown sugar
Brown sugar is lower in Saturated Fat (difference - 0.181g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients
  2. Brown sugar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168833/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.