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  6. Lobster Raw vs. Bulgur dry

Lobster Raw vs. Bulgur dry — In-Depth Nutrition Comparison

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How are lobster Raw and bulgur dry different?

  • Lobster Raw is higher in copper, selenium, and vitamin B12; however, bulgur dry is richer in manganese, fiber, magnesium, iron, vitamin B3, and phosphorus.
  • Daily need coverage for manganese for bulgur dry is 130% higher.
  • Bulgur dry has less cholesterol.
  • Lobster Raw has a lower glycemic index (0) than bulgur dry (47).

Crustaceans, lobster, northern, raw and Bulgur, dry are the varieties used in this article.

Infographic

Lobster Raw vs Bulgur dry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 25% 18% 9.8% 450% 96% 69% 55% 7.3% 347%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 117% 11% 36% 92% 112% 53% 129% 2.2% 398% 13%
Contains more CalciumCalcium +140%
Contains more CopperCopper +302.7%
Contains more ZincZinc +82.9%
Contains more SeleniumSelenium +2665.2%
Contains more MagnesiumMagnesium +331.6%
Contains more PotassiumPotassium +105%
Contains more IronIron +846.2%
Contains more PhosphorusPhosphorus +86.3%
Contains less SodiumSodium -96%
Contains more ManganeseManganese +5342.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 5% 3.2% 30% 87% 24% 156% 0% 7.5% 38%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.2% 0% 58% 27% 96% 63% 79% 0% 4.8% 20% 15%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1350%
Contains more Vitamin B5Vitamin B5 +38.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +150.2%
Contains more Vitamin B1Vitamin B1 +1060%
Contains more Vitamin B2Vitamin B2 +721.4%
Contains more Vitamin B3Vitamin B3 +221.4%
Contains more Vitamin B6Vitamin B6 +228.8%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +170%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Lobster Raw Bulgur dry DV% diff.
Manganese 0.056mg 3.048mg 130%
Copper 1.349mg 0.335mg 113%
Selenium 63.6µg 2.3µg 111%
Vitamin B12 1.25µg 0µg 52%
Fiber 0g 12.5g 50%
Cholesterol 127mg 0mg 42%
Magnesium 38mg 164mg 30%
Iron 0.26mg 2.46mg 28%
Carbs 0g 75.87g 25%
Vitamin B3 1.591mg 5.114mg 22%
Phosphorus 161mg 300mg 20%
Vitamin B6 0.104mg 0.342mg 18%
Vitamin B1 0.02mg 0.232mg 18%
Sodium 423mg 17mg 18%
Zinc 3.53mg 1.93mg 15%
Calories 77kcal 342kcal 13%
Vitamin B2 0.014mg 0.115mg 8%
Protein 16.52g 12.29g 8%
Vitamin B5 1.449mg 1.045mg 8%
Choline 70.3mg 28.1mg 8%
Potassium 200mg 410mg 6%
Vitamin E 0.87mg 0.06mg 5%
Calcium 84mg 35mg 5%
Folate 10µg 27µg 4%
Polyunsaturated fat 0.296g 0.541g 2%
Vitamin K 0µg 1.9µg 2%
Fats 0.75g 1.33g 1%
Net carbs 0g 63.37g N/A
Vitamin D 1IU 0IU 0%
Sugar 0g 0.41g N/A
Vitamin A 1µg 0µg 0%
Trans fat 0.011g N/A
Saturated fat 0.181g 0.232g 0%
Monounsaturated fat 0.22g 0.173g 0%
Tryptophan 0.215mg 0.19mg 0%
Threonine 0.654mg 0.354mg 0%
Isoleucine 0.723mg 0.455mg 0%
Leucine 1.197mg 0.83mg 0%
Lysine 1.24mg 0.339mg 0%
Methionine 0.413mg 0.19mg 0%
Phenylalanine 0.68mg 0.58mg 0%
Valine 0.741mg 0.554mg 0%
Histidine 0.413mg 0.285mg 0%
Omega-3 - EPA 0.102g 0g N/A
Omega-3 - DHA 0.068g 0g N/A
Omega-3 - DPA 0.006g 0g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
12% 76% 9%
Protein: 12.29 g
Fats: 1.33 g
Carbs: 75.87 g
Water: 9 g
Other: 1.51 g
Contains more ProteinProtein +34.4%
Contains more WaterWater +799.4%
Contains more OtherOther +17.9%
Contains more FatsFats +77.3%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 32% 42%
Saturated fat: Sat. Fat 0.181 g
Monounsaturated fat: Mono. Fat 0.22 g
Polyunsaturated fat: Poly. Fat 0.296 g
25% 18% 57%
Saturated fat: Sat. Fat 0.232 g
Monounsaturated fat: Mono. Fat 0.173 g
Polyunsaturated fat: Poly. Fat 0.541 g
Contains less Sat. FatSaturated fat -22%
Contains more Mono. FatMonounsaturated fat +27.2%
Contains more Poly. FatPolyunsaturated fat +82.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients
  2. Bulgur dry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170688/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.