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  6. Lobster Raw vs. Burrito

Lobster Raw vs. Burrito — In-Depth Nutrition Comparison

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What are the differences between lobster Raw and burrito?

  • Lobster Raw is higher in copper, selenium, vitamin B1,2, zinc, and phosphorus, yet burrito is higher in iron, vitamin B1, and vitamin B2.
  • Lobster Raw's daily need coverage for copper is 131% more.
  • Lobster Raw has 64 times more cholesterol than burrito. While lobster Raw has 127mg of cholesterol, burrito has only 2mg.
  • The glycemic index of lobster Raw is lower.

We used Crustaceans, lobster, northern, raw and Fast foods, burrito, with beans types in this article.

Infographic

Lobster Raw vs Burrito infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 25% 18% 9.8% 450% 96% 69% 55% 7.3% 347%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 16% 27% 78% 58% 19% 19% 59% 52% 55%
Contains more CalciumCalcium +61.5%
Contains more CopperCopper +675.3%
Contains more ZincZinc +404.3%
Contains more PhosphorusPhosphorus +257.8%
Contains more SeleniumSelenium +529.7%
Contains more PotassiumPotassium +50.5%
Contains more IronIron +700%
Contains more ManganeseManganese +614.3%
~equal in Magnesium ~40mg
~equal in Sodium ~454mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 5% 3.2% 30% 87% 24% 156% 0% 7.5% 38%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 0% 0% 0% 73% 65% 35% 55% 32% 63% 0% 30% 15%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +57.5%
Contains more Vitamin B12Vitamin B12 +150%
Contains more CholineCholine +162.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +1350%
Contains more Vitamin B2Vitamin B2 +1900%
Contains more Vitamin B3Vitamin B3 +17.5%
Contains more Vitamin B6Vitamin B6 +34.6%
Contains more FolateFolate +300%
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Lobster Raw Burrito DV% diff.
Copper 1.349mg 0.174mg 131%
Selenium 63.6µg 10.1µg 97%
Cholesterol 127mg 2mg 42%
Vitamin B12 1.25µg 0.5µg 31%
Zinc 3.53mg 0.7mg 26%
Vitamin B1 0.02mg 0.29mg 23%
Iron 0.26mg 2.08mg 23%
Protein 16.52g 6.48g 20%
Vitamin B2 0.014mg 0.28mg 20%
Phosphorus 161mg 45mg 17%
Manganese 0.056mg 0.4mg 15%
Saturated fat 0.181g 3.174g 14%
Vitamin B5 1.449mg 0.92mg 11%
Carbs 0g 32.92g 11%
Folate 10µg 40µg 8%
Choline 70.3mg 26.8mg 8%
Fats 0.75g 6.22g 8%
Vitamin E 0.87mg 6%
Calories 77kcal 206kcal 6%
Monounsaturated fat 0.22g 2.184g 5%
Vitamin B6 0.104mg 0.14mg 3%
Potassium 200mg 301mg 3%
Calcium 84mg 52mg 3%
Polyunsaturated fat 0.296g 0.551g 2%
Vitamin B3 1.591mg 1.87mg 2%
Vitamin C 0mg 0.9mg 1%
Sodium 423mg 454mg 1%
Net carbs 0g 32.92g N/A
Vitamin D 1IU 0%
Magnesium 38mg 40mg 0%
Vitamin A 1µg 0%
Trans fat 0.011g N/A
Tryptophan 0.215mg 0.079mg 0%
Threonine 0.654mg 0.244mg 0%
Isoleucine 0.723mg 0.27mg 0%
Leucine 1.197mg 0.504mg 0%
Lysine 1.24mg 0.343mg 0%
Methionine 0.413mg 0.107mg 0%
Phenylalanine 0.68mg 0.351mg 0%
Valine 0.741mg 0.319mg 0%
Histidine 0.413mg 0.172mg 0%
Omega-3 - EPA 0.102g N/A
Omega-3 - DHA 0.068g N/A
Omega-3 - DPA 0.006g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
6% 6% 33% 53% 2%
Protein: 6.48 g
Fats: 6.22 g
Carbs: 32.92 g
Water: 52.53 g
Other: 1.85 g
Contains more ProteinProtein +154.9%
Contains more WaterWater +54.1%
Contains more FatsFats +729.3%
Contains more CarbsCarbs +∞%
~equal in Other ~1.85g

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 32% 42%
Saturated fat: Sat. Fat 0.181 g
Monounsaturated fat: Mono. Fat 0.22 g
Polyunsaturated fat: Poly. Fat 0.296 g
54% 37% 9%
Saturated fat: Sat. Fat 3.174 g
Monounsaturated fat: Mono. Fat 2.184 g
Polyunsaturated fat: Poly. Fat 0.551 g
Contains less Sat. FatSaturated fat -94.3%
Contains more Mono. FatMonounsaturated fat +892.7%
Contains more Poly. FatPolyunsaturated fat +86.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients
  2. Burrito - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172038/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.