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  6. Lobster Raw vs. Butter cookie

Lobster Raw vs. Butter cookie — In-Depth Nutrition Comparison

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Important differences between Lobster Raw and Butter cookie

  • Lobster Raw has more Copper, Selenium, Vitamin B12, Zinc, and Vitamin B5, however, Butter cookie has more Vitamin B1, Vitamin B2, Iron, and Vitamin A RAE.
  • Lobster Raw's daily need coverage for Copper is 128% more.
  • Lobster Raw has 9 times more Zinc than Butter cookie. Lobster Raw has 3.53mg of Zinc, while Butter cookie has 0.38mg.
  • Lobster Raw is lower in Saturated Fat.

The food varieties used in the comparison are Crustaceans, lobster, northern, raw and Cookies, butter, commercially prepared, enriched.

Infographic

Lobster Raw vs Butter cookie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lobster Raw
Lobster Raw
7
:
3
Butter cookie
Butter cookie
Contains more Calcium +189.7%
Contains more Magnesium +216.7%
Contains more Phosphorus +57.8%
Contains more Potassium +80.2%
Contains more Zinc +828.9%
Contains more Copper +574.5%
Contains more Selenium +657.1%
Contains more Iron +753.8%
Contains less Sodium -33.3%
Contains more Manganese +203.6%
Lobster Raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 26% 10% 28% 69% 18% 56% 97% 450% 8% 347%
Butter cookie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 84% 9% 44% 10% 37% 11% 67% 23% 46%
Contains more Calcium +189.7%
Contains more Magnesium +216.7%
Contains more Phosphorus +57.8%
Contains more Potassium +80.2%
Contains more Zinc +828.9%
Contains more Copper +574.5%
Contains more Selenium +657.1%
Contains more Iron +753.8%
Contains less Sodium -33.3%
Contains more Manganese +203.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lobster Raw
Lobster Raw
4
:
7
Butter cookie
Butter cookie
Contains more Vitamin E +50%
Contains more Vitamin B5 +196.9%
Contains more Vitamin B6 +188.9%
Contains more Vitamin B12 +247.2%
Contains more Vitamin A +16725%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +1750%
Contains more Vitamin B2 +2292.9%
Contains more Vitamin B3 +100.5%
Contains more Folate +660%
Contains more Vitamin K +∞%
Lobster Raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 18% 0% 0% 5% 4% 30% 87% 24% 8% 157% 0%
Butter cookie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 41% 12% 12% 0% 93% 78% 60% 30% 9% 57% 45% 5%
Contains more Vitamin E +50%
Contains more Vitamin B5 +196.9%
Contains more Vitamin B6 +188.9%
Contains more Vitamin B12 +247.2%
Contains more Vitamin A +16725%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +1750%
Contains more Vitamin B2 +2292.9%
Contains more Vitamin B3 +100.5%
Contains more Folate +660%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lobster Raw
Lobster Raw
3
:
2
Butter cookie
Butter cookie
Contains more Protein +170.8%
Contains more Water +1659.8%
Contains more Other +11.3%
Contains more Fats +2406.7%
Contains more Carbs +∞%
Lobster Raw
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
Butter cookie
6% 19% 69% 5%
Protein: 6.1 g
Fats: 18.8 g
Carbs: 68.9 g
Water: 4.6 g
Other: 1.6 g
Contains more Protein +170.8%
Contains more Water +1659.8%
Contains more Other +11.3%
Contains more Fats +2406.7%
Contains more Carbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lobster Raw
Lobster Raw
1
:
2
Butter cookie
Butter cookie
Contains less Saturated Fat -98.4%
Contains more Monounsaturated Fat +2410%
Contains more Polyunsaturated fat +231.8%
Lobster Raw
26% 32% 42%
Saturated Fat: 0.181 g
Monounsaturated Fat: 0.22 g
Polyunsaturated fat: 0.296 g
Butter cookie
63% 31% 6%
Saturated Fat: 11.051 g
Monounsaturated Fat: 5.522 g
Polyunsaturated fat: 0.982 g
Contains less Saturated Fat -98.4%
Contains more Monounsaturated Fat +2410%
Contains more Polyunsaturated fat +231.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lobster Raw Butter cookie
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Lobster Raw Butter cookie Opinion
Net carbs 0g 68.1g Butter cookie
Protein 16.52g 6.1g Lobster Raw
Fats 0.75g 18.8g Butter cookie
Carbs 0g 68.9g Butter cookie
Calories 77kcal 467kcal Butter cookie
Sugar 0g 20.24g Lobster Raw
Fiber 0g 0.8g Butter cookie
Calcium 84mg 29mg Lobster Raw
Iron 0.26mg 2.22mg Butter cookie
Magnesium 38mg 12mg Lobster Raw
Phosphorus 161mg 102mg Lobster Raw
Potassium 200mg 111mg Lobster Raw
Sodium 423mg 282mg Butter cookie
Zinc 3.53mg 0.38mg Lobster Raw
Copper 1.349mg 0.2mg Lobster Raw
Manganese 0.056mg 0.17mg Butter cookie
Selenium 63.6µg 8.4µg Lobster Raw
Vitamin A 4IU 673IU Butter cookie
Vitamin A RAE 1µg 165µg Butter cookie
Vitamin E 0.87mg 0.58mg Lobster Raw
Vitamin D 1IU 16IU Butter cookie
Vitamin D 0µg 0.4µg Butter cookie
Vitamin B1 0.02mg 0.37mg Butter cookie
Vitamin B2 0.014mg 0.335mg Butter cookie
Vitamin B3 1.591mg 3.19mg Butter cookie
Vitamin B5 1.449mg 0.488mg Lobster Raw
Vitamin B6 0.104mg 0.036mg Lobster Raw
Folate 10µg 76µg Butter cookie
Vitamin B12 1.25µg 0.36µg Lobster Raw
Vitamin K 0µg 1.7µg Butter cookie
Tryptophan 0.215mg 0.084mg Lobster Raw
Threonine 0.654mg 0.215mg Lobster Raw
Isoleucine 0.723mg 0.277mg Lobster Raw
Leucine 1.197mg 0.471mg Lobster Raw
Lysine 1.24mg 0.308mg Lobster Raw
Methionine 0.413mg 0.131mg Lobster Raw
Phenylalanine 0.68mg 0.299mg Lobster Raw
Valine 0.741mg 0.315mg Lobster Raw
Histidine 0.413mg 0.136mg Lobster Raw
Cholesterol 127mg 117mg Butter cookie
Trans Fat 0.011g Butter cookie
Saturated Fat 0.181g 11.051g Lobster Raw
Omega-3 - DHA 0.068g 0.007g Lobster Raw
Omega-3 - EPA 0.102g 0.011g Lobster Raw
Omega-3 - DPA 0.006g 0g Lobster Raw
Monounsaturated Fat 0.22g 5.522g Butter cookie
Polyunsaturated fat 0.296g 0.982g Butter cookie
Omega-6 - Eicosadienoic acid 0.006g Lobster Raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lobster Raw Butter cookie
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
Lobster Raw
36%
Butter cookie
Minerals Daily Need Coverage Score
110%
Lobster Raw
34%
Butter cookie

Comparison summary

Which food is lower in Sugar?
Lobster Raw
Lobster Raw is lower in Sugar (difference - 20.24g)
Which food is lower in Saturated Fat?
Lobster Raw
Lobster Raw is lower in Saturated Fat (difference - 10.87g)
Which food is lower in glycemic index?
Lobster Raw
Lobster Raw is lower in glycemic index (difference - 55)
Which food is richer in minerals?
Lobster Raw
Lobster Raw is relatively richer in minerals
Which food contains less Sodium?
Butter cookie
Butter cookie contains less Sodium (difference - 141mg)
Which food is lower in Cholesterol?
Butter cookie
Butter cookie is lower in Cholesterol (difference - 10mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients
  2. Butter cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174950/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.