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  6. Lobster Raw vs. Béchamel sauce

Lobster Raw vs. Béchamel sauce — In-Depth Nutrition Comparison

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Important differences between lobster Raw and béchamel sauce

  • Lobster Raw has more copper, selenium, vitamin B12, zinc, vitamin B5, choline, and phosphorus; however, béchamel sauce has more vitamin B2.
  • Lobster Raw's daily need coverage for copper is 148% more.
  • Lobster Raw has 19 times more selenium than béchamel sauce. Lobster Raw has 63.6µg of selenium, while béchamel sauce has 3.3µg.
  • Béchamel sauce is lower in cholesterol.

The food varieties used in the comparison are Crustaceans, lobster, northern, raw and Sauce, homemade, white, thin.

Infographic

Lobster Raw vs Béchamel sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 25% 18% 9.8% 450% 96% 69% 55% 7.3% 347%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 38% 14% 7.9% 4.3% 11% 43% 43% 3.1% 18%
Contains more MagnesiumMagnesium +153.3%
Contains more PotassiumPotassium +22.7%
Contains more IronIron +23.8%
Contains more CopperCopper +10276.9%
Contains more ZincZinc +740.5%
Contains more PhosphorusPhosphorus +59.4%
Contains more ManganeseManganese +133.3%
Contains more SeleniumSelenium +1827.3%
Contains more CalciumCalcium +50%
Contains less SodiumSodium -22.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 5% 3.2% 30% 87% 24% 156% 0% 7.5% 38%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 24% 3.4% 18% 14% 42% 4.9% 20% 9.5% 38% 1.5% 6.8% 7.7%
Contains more Vitamin EVitamin E +411.8%
Contains more Vitamin B3Vitamin B3 +509.6%
Contains more Vitamin B5Vitamin B5 +327.4%
Contains more Vitamin B6Vitamin B6 +153.7%
Contains more Vitamin B12Vitamin B12 +316.7%
Contains more CholineCholine +398.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +7200%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +175%
Contains more Vitamin B2Vitamin B2 +1214.3%
Contains more Vitamin KVitamin K +∞%
~equal in Folate ~9µg

All nutrients comparison - raw data values

Nutrient Lobster Raw Béchamel sauce DV% diff.
Copper 1.349mg 0.013mg 148%
Selenium 63.6µg 3.3µg 110%
Vitamin B12 1.25µg 0.3µg 40%
Cholesterol 127mg 8mg 40%
Zinc 3.53mg 0.42mg 28%
Protein 16.52g 3.77g 26%
Vitamin B5 1.449mg 0.339mg 22%
Vitamin B2 0.014mg 0.184mg 13%
Choline 70.3mg 14.1mg 10%
Saturated fat 0.181g 2.152g 9%
Fats 0.75g 6.73g 9%
Polyunsaturated fat 0.296g 1.586g 9%
Phosphorus 161mg 101mg 9%
Vitamin B3 1.591mg 0.261mg 8%
Vitamin A 1µg 73µg 8%
Vitamin D 0µg 1.2µg 6%
Vitamin D 1IU 49IU 6%
Monounsaturated fat 0.22g 2.67g 6%
Vitamin B6 0.104mg 0.041mg 5%
Magnesium 38mg 15mg 5%
Vitamin E 0.87mg 0.17mg 5%
Calcium 84mg 126mg 4%
Sodium 423mg 328mg 4%
Vitamin B1 0.02mg 0.055mg 3%
Carbs 0g 7.4g 2%
Vitamin K 0µg 0.6µg 1%
Calories 77kcal 105kcal 1%
Manganese 0.056mg 0.024mg 1%
Iron 0.26mg 0.21mg 1%
Potassium 200mg 163mg 1%
Vitamin C 0mg 0.8mg 1%
Net carbs 0g 7.3g N/A
Sugar 0g 4.78g N/A
Fiber 0g 0.1g 0%
Folate 10µg 9µg 0%
Trans fat 0.011g N/A
Tryptophan 0.215mg 0.046mg 0%
Threonine 0.654mg 0.147mg 0%
Isoleucine 0.723mg 0.198mg 0%
Leucine 1.197mg 0.32mg 0%
Lysine 1.24mg 0.259mg 0%
Methionine 0.413mg 0.082mg 0%
Phenylalanine 0.68mg 0.157mg 0%
Valine 0.741mg 0.219mg 0%
Histidine 0.413mg 0.089mg 0%
Omega-3 - EPA 0.102g 0g N/A
Omega-3 - DHA 0.068g 0g N/A
Omega-3 - DPA 0.006g 0g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
4% 7% 7% 81%
Protein: 3.77 g
Fats: 6.73 g
Carbs: 7.4 g
Water: 80.66 g
Other: 1.44 g
Contains more ProteinProtein +338.2%
Contains more OtherOther +23.6%
Contains more FatsFats +797.3%
Contains more CarbsCarbs +∞%
~equal in Water ~80.66g

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 32% 42%
Saturated fat: Sat. Fat 0.181 g
Monounsaturated fat: Mono. Fat 0.22 g
Polyunsaturated fat: Poly. Fat 0.296 g
34% 42% 25%
Saturated fat: Sat. Fat 2.152 g
Monounsaturated fat: Mono. Fat 2.67 g
Polyunsaturated fat: Poly. Fat 1.586 g
Contains less Sat. FatSaturated fat -91.6%
Contains more Mono. FatMonounsaturated fat +1113.6%
Contains more Poly. FatPolyunsaturated fat +435.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.