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  6. Lobster Raw vs. Nougat

Lobster Raw vs. Nougat — In-Depth Nutrition Comparison

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Summary of differences between lobster Raw and nougat

  • Lobster Raw has more copper, selenium, vitamin B12, zinc, vitamin B5, and phosphorus; however, nougat is higher in fiber and vitamin E.
  • Lobster Raw covers your daily need for copper, 135% more than nougat.
  • The glycemic index of nougat is higher.

These are the specific foods used in this comparison Crustaceans, lobster, northern, raw and Candies, nougat, with almonds.

Infographic

Lobster Raw vs Nougat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 25% 18% 9.8% 450% 96% 69% 55% 7.3% 347%
Nougat
Nougat
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 9.6% 9.3% 22% 45% 11% 24% 4.3% 40% 14%
Contains more MagnesiumMagnesium +18.8%
Contains more CalciumCalcium +162.5%
Contains more PotassiumPotassium +90.5%
Contains more CopperCopper +906.7%
Contains more ZincZinc +740.5%
Contains more PhosphorusPhosphorus +192.7%
Contains more SeleniumSelenium +2346.2%
Contains more IronIron +126.9%
Contains less SodiumSodium -92.2%
Contains more ManganeseManganese +442.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 5% 3.2% 30% 87% 24% 156% 0% 7.5% 38%
Nougat
Nougat
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 55% 0% 3.3% 34% 9% 3.6% 4.6% 1.3% 0% 3.8% 2.8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +53.8%
Contains more Vitamin B3Vitamin B3 +232.8%
Contains more Vitamin B5Vitamin B5 +2315%
Contains more Vitamin B6Vitamin B6 +420%
Contains more Vitamin B12Vitamin B12 +12400%
Contains more FolateFolate +100%
Contains more CholineCholine +1278.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +218.4%
Contains more Vitamin B2Vitamin B2 +957.1%
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Lobster Raw Nougat DV% diff.
Copper 1.349mg 0.134mg 135%
Selenium 63.6µg 2.6µg 111%
Vitamin B12 1.25µg 0.01µg 52%
Cholesterol 127mg 0mg 42%
Carbs 0g 92.39g 31%
Zinc 3.53mg 0.42mg 28%
Vitamin B5 1.449mg 0.06mg 28%
Protein 16.52g 3.33g 26%
Sodium 423mg 33mg 17%
Calories 77kcal 398kcal 16%
Phosphorus 161mg 55mg 15%
Vitamin E 0.87mg 2.77mg 13%
Fiber 0g 3.3g 13%
Choline 70.3mg 5.1mg 12%
Manganese 0.056mg 0.304mg 11%
Vitamin B2 0.014mg 0.148mg 10%
Vitamin B3 1.591mg 0.478mg 7%
Saturated fat 0.181g 1.667g 7%
Vitamin B6 0.104mg 0.02mg 6%
Calcium 84mg 32mg 5%
Iron 0.26mg 0.59mg 4%
Potassium 200mg 105mg 3%
Polyunsaturated fat 0.296g 0g 2%
Magnesium 38mg 32mg 1%
Vitamin B1 0.02mg 0.013mg 1%
Folate 10µg 5µg 1%
Monounsaturated fat 0.22g 0g 1%
Fats 0.75g 1.67g 1%
Vitamin C 0mg 0.3mg 0%
Net carbs 0g 89.09g N/A
Vitamin D 1IU 0IU 0%
Sugar 0g 44.97g N/A
Vitamin A 1µg 0µg 0%
Trans fat 0.011g N/A
Tryptophan 0.215mg 0%
Threonine 0.654mg 0%
Isoleucine 0.723mg 0%
Leucine 1.197mg 0%
Lysine 1.24mg 0%
Methionine 0.413mg 0%
Phenylalanine 0.68mg 0%
Valine 0.741mg 0%
Histidine 0.413mg 0%
Omega-3 - EPA 0.102g 0g N/A
Omega-3 - DHA 0.068g 0g N/A
Omega-3 - DPA 0.006g 0g N/A
Omega-6 - Eicosadienoic acid 0.006g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
Nougat
Nougat
2
3% 2% 92% 2%
Protein: 3.33 g
Fats: 1.67 g
Carbs: 92.39 g
Water: 2.15 g
Other: 0.46 g
Contains more ProteinProtein +396.1%
Contains more WaterWater +3665.1%
Contains more OtherOther +287%
Contains more FatsFats +122.7%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 32% 42%
Saturated fat: Sat. Fat 0.181 g
Monounsaturated fat: Mono. Fat 0.22 g
Polyunsaturated fat: Poly. Fat 0.296 g
Nougat
Nougat
0
100%
Saturated fat: Sat. Fat 1.667 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Contains less Sat. FatSaturated fat -89.1%
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients
  2. Nougat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169060/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.