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  6. Lobster Raw vs. Candy bar

Lobster Raw vs. Candy bar — In-Depth Nutrition Comparison

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The main differences between lobster Raw and candy bar

  • Lobster Raw is richer in selenium, copper, and vitamin B12, yet candy bar is richer in vitamin B6, manganese, vitamin B3, vitamin E, and phosphorus.
  • Daily need coverage for vitamin B6 for candy bar is 11761% higher.
  • Candy bar contains less cholesterol.
  • Lobster Raw has a lower glycemic index than candy bar.

Food types used in this article are Crustaceans, lobster, northern, raw and Candies, peanut bar.

Infographic

Lobster Raw vs Candy bar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 25% 18% 9.8% 450% 96% 69% 55% 7.3% 347%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 79% 23% 36% 36% 258% 107% 132% 20% 162% 26%
Contains more CopperCopper +74.3%
Contains more SeleniumSelenium +1253.2%
Contains more MagnesiumMagnesium +189.5%
Contains more PotassiumPotassium +103.5%
Contains more IronIron +273.1%
Contains more ZincZinc +11.6%
Contains more PhosphorusPhosphorus +91.3%
Contains less SodiumSodium -63.1%
Contains more ManganeseManganese +2119.6%
~equal in Calcium ~78mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 5% 3.2% 30% 87% 24% 156% 0% 7.5% 38%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 82% 0% 25% 32% 149% 50% 35308% 0% 0% 56% 16%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +74.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +139.1%
Contains more Vitamin EVitamin E +371.3%
Contains more Vitamin B1Vitamin B1 +400%
Contains more Vitamin B2Vitamin B2 +900%
Contains more Vitamin B3Vitamin B3 +397.9%
Contains more Vitamin B6Vitamin B6 +147015.4%
Contains more FolateFolate +650%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Lobster Raw Candy bar DV% diff.
Vitamin B6 0.104mg 153mg 11761%
Selenium 63.6µg 4.7µg 107%
Polyunsaturated fat 0.296g 10.65g 69%
Copper 1.349mg 0.774mg 64%
Vitamin B12 1.25µg 0µg 52%
Manganese 0.056mg 1.243mg 52%
Fats 0.75g 33.7g 51%
Cholesterol 127mg 0mg 42%
Monounsaturated fat 0.22g 16.721g 41%
Vitamin B3 1.591mg 7.922mg 40%
Vitamin E 0.87mg 4.1mg 22%
Calories 77kcal 522kcal 22%
Phosphorus 161mg 308mg 21%
Saturated fat 0.181g 4.678g 20%
Magnesium 38mg 110mg 17%
Fiber 0g 4.1g 16%
Carbs 0g 47.4g 16%
Folate 10µg 75µg 16%
Sodium 423mg 156mg 12%
Vitamin B5 1.449mg 0.83mg 12%
Vitamin B2 0.014mg 0.14mg 10%
Iron 0.26mg 0.97mg 9%
Choline 70.3mg 29.4mg 7%
Vitamin B1 0.02mg 0.1mg 7%
Potassium 200mg 407mg 6%
Zinc 3.53mg 3.94mg 4%
Protein 16.52g 15.5g 2%
Calcium 84mg 78mg 1%
Net carbs 0g 43.3g N/A
Vitamin D 1IU 0IU 0%
Sugar 0g 42.22g N/A
Vitamin A 1µg 0µg 0%
Trans fat 0.011g N/A
Tryptophan 0.215mg 0.149mg 0%
Threonine 0.654mg 0.52mg 0%
Isoleucine 0.723mg 0.534mg 0%
Leucine 1.197mg 0.986mg 0%
Lysine 1.24mg 0.545mg 0%
Methionine 0.413mg 0.185mg 0%
Phenylalanine 0.68mg 0.787mg 0%
Valine 0.741mg 0.638mg 0%
Histidine 0.413mg 0.385mg 0%
Omega-3 - EPA 0.102g 0g N/A
Omega-3 - DHA 0.068g 0g N/A
Omega-3 - DPA 0.006g 0g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
16% 34% 47% 2%
Protein: 15.5 g
Fats: 33.7 g
Carbs: 47.4 g
Water: 1.6 g
Other: 1.8 g
Contains more WaterWater +4959.4%
Contains more FatsFats +4393.3%
Contains more CarbsCarbs +∞%
~equal in Protein ~15.5g
~equal in Other ~1.8g

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 32% 42%
Saturated fat: Sat. Fat 0.181 g
Monounsaturated fat: Mono. Fat 0.22 g
Polyunsaturated fat: Poly. Fat 0.296 g
15% 52% 33%
Saturated fat: Sat. Fat 4.678 g
Monounsaturated fat: Mono. Fat 16.721 g
Polyunsaturated fat: Poly. Fat 10.65 g
Contains less Sat. FatSaturated fat -96.1%
Contains more Mono. FatMonounsaturated fat +7500.5%
Contains more Poly. FatPolyunsaturated fat +3498%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients
  2. Candy bar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169585/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.