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  6. Lobster Raw vs. Caper

Lobster Raw vs. Caper — In-Depth Nutrition Comparison

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Differences between lobster Raw and caper

  • Lobster Raw has more selenium, copper, vitamin B12, zinc, vitamin B5, and phosphorus, while caper has more vitamin K and iron.
  • Lobster Raw's daily need coverage for selenium is 113% higher.
  • The amount of cholesterol in caper is lower.

The food types used in this comparison are Crustaceans, lobster, northern, raw and Capers, canned.

Infographic

Lobster Raw vs Caper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 25% 18% 9.8% 450% 96% 69% 55% 7.3% 347%
Caper
Caper
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 12% 3.5% 63% 125% 8.7% 4.3% 306% 10% 6.5%
Contains more MagnesiumMagnesium +15.2%
Contains more CalciumCalcium +110%
Contains more PotassiumPotassium +400%
Contains more CopperCopper +260.7%
Contains more ZincZinc +1003.1%
Contains more PhosphorusPhosphorus +1510%
Contains less SodiumSodium -82%
Contains more SeleniumSelenium +5200%
Contains more IronIron +542.3%
Contains more ManganeseManganese +39.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 5% 3.2% 30% 87% 24% 156% 0% 7.5% 38%
Caper
Caper
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 14% 2.3% 18% 0% 4.5% 32% 12% 1.6% 5.3% 0% 62% 17% 3.5%
Contains more Vitamin B3Vitamin B3 +144%
Contains more Vitamin B5Vitamin B5 +5266.7%
Contains more Vitamin B6Vitamin B6 +352.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +981.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +600%
Contains more Vitamin B2Vitamin B2 +892.9%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +130%
~equal in Vitamin E ~0.88mg
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.018mg

All nutrients comparison - raw data values

Nutrient Lobster Raw Caper DV% diff.
Selenium 63.6µg 1.2µg 113%
Copper 1.349mg 0.374mg 108%
Sodium 423mg 2348mg 84%
Vitamin B12 1.25µg 0µg 52%
Cholesterol 127mg 0mg 42%
Zinc 3.53mg 0.32mg 29%
Protein 16.52g 2.36g 28%
Vitamin B5 1.449mg 0.027mg 28%
Phosphorus 161mg 10mg 22%
Vitamin K 0µg 24.6µg 21%
Iron 0.26mg 1.67mg 18%
Fiber 0g 3.2g 13%
Choline 70.3mg 6.5mg 12%
Vitamin B2 0.014mg 0.139mg 10%
Vitamin B3 1.591mg 0.652mg 6%
Vitamin B6 0.104mg 0.023mg 6%
Vitamin C 0mg 4.3mg 5%
Potassium 200mg 40mg 5%
Calcium 84mg 40mg 4%
Folate 10µg 23µg 3%
Calories 77kcal 23kcal 3%
Carbs 0g 4.89g 2%
Manganese 0.056mg 0.078mg 1%
Vitamin A 1µg 7µg 1%
Magnesium 38mg 33mg 1%
Fats 0.75g 0.86g 0%
Net carbs 0g 1.69g N/A
Vitamin D 1IU 0IU 0%
Sugar 0g 0.41g N/A
Vitamin E 0.87mg 0.88mg 0%
Vitamin B1 0.02mg 0.018mg 0%
Trans fat 0.011g 0g N/A
Saturated fat 0.181g 0.233g 0%
Monounsaturated fat 0.22g 0.063g 0%
Polyunsaturated fat 0.296g 0.304g 0%
Tryptophan 0.215mg 0%
Threonine 0.654mg 0%
Isoleucine 0.723mg 0%
Leucine 1.197mg 0%
Lysine 1.24mg 0%
Methionine 0.413mg 0%
Phenylalanine 0.68mg 0%
Valine 0.741mg 0%
Histidine 0.413mg 0%
Omega-3 - EPA 0.102g 0g N/A
Omega-3 - DHA 0.068g 0g N/A
Omega-3 - DPA 0.006g 0.001g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
Caper
Caper
4
2% 5% 84% 8%
Protein: 2.36 g
Fats: 0.86 g
Carbs: 4.89 g
Water: 83.85 g
Other: 8.04 g
Contains more ProteinProtein +600%
Contains more FatsFats +14.7%
Contains more CarbsCarbs +∞%
Contains more OtherOther +351.7%
~equal in Water ~83.85g

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 32% 42%
Saturated fat: Sat. Fat 0.181 g
Monounsaturated fat: Mono. Fat 0.22 g
Polyunsaturated fat: Poly. Fat 0.296 g
Caper
Caper
1
39% 11% 51%
Saturated fat: Sat. Fat 0.233 g
Monounsaturated fat: Mono. Fat 0.063 g
Polyunsaturated fat: Poly. Fat 0.304 g
Contains less Sat. FatSaturated fat -22.3%
Contains more Mono. FatMonounsaturated fat +249.2%
~equal in Polyunsaturated fat ~0.304g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients
  2. Caper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172238/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.