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  6. Lobster Raw vs. Caramel

Lobster Raw vs. Caramel — In-Depth Nutrition Comparison

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Differences between lobster Raw and caramel

  • Lobster Raw has more copper, selenium, vitamin B12, zinc, vitamin B5, choline, and vitamin B3, while caramel has more vitamin B2.
  • Lobster Raw's daily need coverage for copper is 148% higher.
  • Caramel contains 35 times less selenium than lobster Raw. Lobster Raw contains 63.6µg of selenium, while caramel contains 1.8µg.
  • The amount of cholesterol in caramel is lower.
  • Lobster Raw has a lower glycemic index. The glycemic index of lobster Raw is 0, while the glycemic index of caramel is 65.

The food types used in this comparison are Crustaceans, lobster, northern, raw and Candies, caramels.

Infographic

Lobster Raw vs Caramel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 25% 18% 9.8% 450% 96% 69% 55% 7.3% 347%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 41% 19% 5.3% 6% 12% 49% 32% 1.4% 9.8%
Contains more MagnesiumMagnesium +123.5%
Contains more IronIron +85.7%
Contains more CopperCopper +7394.4%
Contains more ZincZinc +702.3%
Contains more PhosphorusPhosphorus +41.2%
Contains more ManganeseManganese +409.1%
Contains more SeleniumSelenium +3433.3%
Contains more CalciumCalcium +64.3%
Contains less SodiumSodium -42.1%
~equal in Potassium ~214mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 5% 3.2% 30% 87% 24% 156% 0% 7.5% 38%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 4% 9.2% 0% 26% 59% 2.8% 37% 13% 38% 4.5% 3% 4.4%
Contains more Vitamin EVitamin E +89.1%
Contains more Vitamin B3Vitamin B3 +975%
Contains more Vitamin B5Vitamin B5 +133.7%
Contains more Vitamin B6Vitamin B6 +85.7%
Contains more Vitamin B12Vitamin B12 +316.7%
Contains more FolateFolate +150%
Contains more CholineCholine +778.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1100%
Contains more Vitamin B1Vitamin B1 +415%
Contains more Vitamin B2Vitamin B2 +1728.6%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
5% 8% 77% 9% 2%
Protein: 4.6 g
Fats: 8.1 g
Carbs: 77 g
Water: 8.5 g
Other: 1.8 g
Contains more ProteinProtein +259.1%
Contains more WaterWater +852.4%
Contains more FatsFats +980%
Contains more CarbsCarbs +∞%
~equal in Other ~1.8g

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 32% 42%
Saturated fat: Sat. Fat 0.181 g
Monounsaturated fat: Mono. Fat 0.22 g
Polyunsaturated fat: Poly. Fat 0.296 g
33% 21% 46%
Saturated fat: Sat. Fat 2.476 g
Monounsaturated fat: Mono. Fat 1.542 g
Polyunsaturated fat: Poly. Fat 3.478 g
Contains less Sat. FatSaturated fat -92.7%
Contains more Mono. FatMonounsaturated fat +600.9%
Contains more Poly. FatPolyunsaturated fat +1075%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lobster Raw Caramel
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sodium ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Lobster Raw Caramel DV% diff.
Copper 1.349mg 0.018mg 148%
Selenium 63.6µg 1.8µg 112%
Vitamin B12 1.25µg 0.3µg 40%
Cholesterol 127mg 7mg 40%
Zinc 3.53mg 0.44mg 28%
Carbs 0g 77g 26%
Protein 16.52g 4.6g 24%
Polyunsaturated fat 0.296g 3.478g 21%
Vitamin B2 0.014mg 0.256mg 19%
Vitamin B5 1.449mg 0.62mg 17%
Calories 77kcal 382kcal 15%
Fats 0.75g 8.1g 11%
Choline 70.3mg 8mg 11%
Saturated fat 0.181g 2.476g 10%
Vitamin B3 1.591mg 0.148mg 9%
Sodium 423mg 245mg 8%
Phosphorus 161mg 114mg 7%
Vitamin B1 0.02mg 0.103mg 7%
Calcium 84mg 138mg 5%
Magnesium 38mg 17mg 5%
Vitamin B6 0.104mg 0.056mg 4%
Vitamin E 0.87mg 0.46mg 3%
Monounsaturated fat 0.22g 1.542g 3%
Manganese 0.056mg 0.011mg 2%
Iron 0.26mg 0.14mg 2%
Vitamin K 0µg 1.8µg 2%
Folate 10µg 4µg 2%
Vitamin A 1µg 12µg 1%
Vitamin C 0mg 0.4mg 0%
Net carbs 0g 77g N/A
Vitamin D 1IU 0IU 0%
Potassium 200mg 214mg 0%
Sugar 0g 65.5g N/A
Trans fat 0.011g N/A
Tryptophan 0.215mg 0.06mg 0%
Threonine 0.654mg 0.192mg 0%
Isoleucine 0.723mg 0.258mg 0%
Leucine 1.197mg 0.417mg 0%
Lysine 1.24mg 0.338mg 0%
Methionine 0.413mg 0.107mg 0%
Phenylalanine 0.68mg 0.205mg 0%
Valine 0.741mg 0.285mg 0%
Histidine 0.413mg 0.115mg 0%
Omega-3 - EPA 0.102g 0g N/A
Omega-3 - DHA 0.068g 0g N/A
Omega-3 - DPA 0.006g 0g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lobster Raw Caramel
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
Lobster Raw
16%
Caramel
Minerals Daily Need Coverage Score
110%
Lobster Raw
19%
Caramel

Comparison summary

Which food is lower in Sugar?
Lobster Raw
Lobster Raw is lower in Sugar (difference - 65.5g)
Which food is lower in Saturated fat?
Lobster Raw
Lobster Raw is lower in Saturated fat (difference - 2.295g)
Which food is lower in glycemic index?
Lobster Raw
Lobster Raw is lower in glycemic index (difference - 65)
Which food is cheaper?
Lobster Raw
Lobster Raw is cheaper (difference - $1.5)
Which food is richer in minerals?
Lobster Raw
Lobster Raw is relatively richer in minerals
Which food is lower in Cholesterol?
Caramel
Caramel is lower in Cholesterol (difference - 120mg)
Which food contains less Sodium?
Caramel
Caramel contains less Sodium (difference - 178mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients
  2. Caramel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167974/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.