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  6. Lobster Raw vs. Cardamom

Lobster Raw vs. Cardamom — In-Depth Nutrition Comparison

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Summary of differences between lobster Raw and cardamom

  • Lobster Raw has more copper and vitamin B12; however, cardamom is higher in manganese, iron, fiber, magnesium, zinc, calcium, and potassium.
  • Cardamom covers your daily need for manganese, 1215% more than lobster Raw.
  • Cardamom has less cholesterol.

These are the specific foods used in this comparison Crustaceans, lobster, northern, raw and Spices, cardamom.

Infographic

Lobster Raw vs Cardamom infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 25% 18% 9.8% 450% 96% 69% 55% 7.3% 347%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 164% 115% 99% 524% 128% 204% 76% 2.3% 3652% 0%
Contains more CopperCopper +252.2%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +502.6%
Contains more CalciumCalcium +356%
Contains more PotassiumPotassium +459.5%
Contains more IronIron +5273.1%
Contains more ZincZinc +111.6%
Contains more PhosphorusPhosphorus +10.6%
Contains less SodiumSodium -95.7%
Contains more ManganeseManganese +49900%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 5% 3.2% 30% 87% 24% 156% 0% 7.5% 38%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 0% 0% 0% 50% 42% 21% 0% 53% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +44.4%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +890%
Contains more Vitamin B2Vitamin B2 +1200%
Contains more Vitamin B6Vitamin B6 +121.2%
~equal in Vitamin D ~0µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Lobster Raw Cardamom DV% diff.
Manganese 0.056mg 28mg 1215%
Iron 0.26mg 13.97mg 171%
Selenium 63.6µg 116%
Fiber 0g 28g 112%
Copper 1.349mg 0.383mg 107%
Vitamin B12 1.25µg 0µg 52%
Magnesium 38mg 229mg 45%
Cholesterol 127mg 0mg 42%
Zinc 3.53mg 7.47mg 36%
Calcium 84mg 383mg 30%
Vitamin B5 1.449mg 29%
Potassium 200mg 1119mg 27%
Carbs 0g 68.47g 23%
Vitamin C 0mg 21mg 23%
Sodium 423mg 18mg 18%
Vitamin B1 0.02mg 0.198mg 15%
Choline 70.3mg 13%
Vitamin B2 0.014mg 0.182mg 13%
Calories 77kcal 311kcal 12%
Protein 16.52g 10.76g 12%
Vitamin B6 0.104mg 0.23mg 10%
Fats 0.75g 6.7g 9%
Vitamin E 0.87mg 6%
Folate 10µg 3%
Vitamin B3 1.591mg 1.102mg 3%
Phosphorus 161mg 178mg 2%
Saturated fat 0.181g 0.68g 2%
Monounsaturated fat 0.22g 0.87g 2%
Polyunsaturated fat 0.296g 0.43g 1%
Net carbs 0g 40.47g N/A
Vitamin D 1IU 0IU 0%
Vitamin A 1µg 0µg 0%
Trans fat 0.011g 0g N/A
Tryptophan 0.215mg 0%
Threonine 0.654mg 0%
Isoleucine 0.723mg 0%
Leucine 1.197mg 0%
Lysine 1.24mg 0%
Methionine 0.413mg 0%
Phenylalanine 0.68mg 0%
Valine 0.741mg 0%
Histidine 0.413mg 0%
Omega-3 - EPA 0.102g N/A
Omega-3 - DHA 0.068g N/A
Omega-3 - DPA 0.006g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
11% 7% 68% 8% 6%
Protein: 10.76 g
Fats: 6.7 g
Carbs: 68.47 g
Water: 8.28 g
Other: 5.79 g
Contains more ProteinProtein +53.5%
Contains more WaterWater +877.7%
Contains more FatsFats +793.3%
Contains more CarbsCarbs +∞%
Contains more OtherOther +225.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 32% 42%
Saturated fat: Sat. Fat 0.181 g
Monounsaturated fat: Mono. Fat 0.22 g
Polyunsaturated fat: Poly. Fat 0.296 g
34% 44% 22%
Saturated fat: Sat. Fat 0.68 g
Monounsaturated fat: Mono. Fat 0.87 g
Polyunsaturated fat: Poly. Fat 0.43 g
Contains less Sat. FatSaturated fat -73.4%
Contains more Mono. FatMonounsaturated fat +295.5%
Contains more Poly. FatPolyunsaturated fat +45.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients
  2. Cardamom - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170919/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.