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  6. Lobster Raw vs. Cervelat

Lobster Raw vs. Cervelat — In-Depth Nutrition Comparison

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A recap on differences between lobster Raw and cervelat

  • Lobster Raw is higher in copper and selenium, yet cervelat is higher in vitamin B12, vitamin B2, iron, vitamin C, and vitamin B3.
  • Cervelat covers your daily vitamin B12 needs 177% more than lobster Raw.
  • Lobster Raw contains 9 times more copper than cervelat. While lobster Raw contains 1.349mg of copper, cervelat contains only 0.15mg.
  • The amount of cholesterol in cervelat is lower.
  • The glycemic index of lobster Raw is lower.

Food varieties used in this article are Crustaceans, lobster, northern, raw and Thuringer, cervelat, summer sausage, beef, pork.

Infographic

Lobster Raw vs Cervelat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 25% 18% 9.8% 450% 96% 69% 55% 7.3% 347%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 2.7% 23% 77% 50% 70% 48% 170% 0% 111%
Contains more MagnesiumMagnesium +171.4%
Contains more CalciumCalcium +833.3%
Contains more CopperCopper +799.3%
Contains more ZincZinc +37.9%
Contains more PhosphorusPhosphorus +45%
Contains less SodiumSodium -67.5%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +213.3%
Contains more PotassiumPotassium +30%
Contains more IronIron +684.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 5% 3.2% 30% 87% 24% 156% 0% 7.5% 38%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 55% 0% 4.4% 17% 38% 76% 81% 0% 60% 688% 3.3% 1.5% 43%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +295.5%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +400%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +650%
Contains more Vitamin B2Vitamin B2 +2257.1%
Contains more Vitamin B3Vitamin B3 +170.9%
Contains more Vitamin B6Vitamin B6 +150%
Contains more Vitamin B12Vitamin B12 +340%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +12.2%

All nutrients comparison - raw data values

Nutrient Lobster Raw Cervelat DV% diff.
Vitamin B12 1.25µg 5.5µg 177%
Copper 1.349mg 0.15mg 133%
Selenium 63.6µg 20.3µg 79%
Saturated fat 0.181g 11.51g 51%
Fats 0.75g 30.43g 46%
Sodium 423mg 1300mg 38%
Monounsaturated fat 0.22g 12.97g 32%
Vitamin B5 1.449mg 29%
Vitamin B2 0.014mg 0.33mg 24%
Iron 0.26mg 2.04mg 22%
Vitamin C 0mg 16.6mg 18%
Cholesterol 127mg 74mg 18%
Vitamin B3 1.591mg 4.31mg 17%
Calories 77kcal 362kcal 14%
Vitamin B6 0.104mg 0.26mg 12%
Vitamin B1 0.02mg 0.15mg 11%
Zinc 3.53mg 2.56mg 9%
Calcium 84mg 9mg 8%
Phosphorus 161mg 111mg 7%
Magnesium 38mg 14mg 6%
Polyunsaturated fat 0.296g 1.2g 6%
Vitamin D 0µg 1.1µg 6%
Vitamin D 1IU 44IU 5%
Vitamin E 0.87mg 0.22mg 4%
Folate 10µg 2µg 2%
Choline 70.3mg 78.9mg 2%
Protein 16.52g 17.45g 2%
Potassium 200mg 260mg 2%
Manganese 0.056mg 2%
Vitamin K 0µg 1.3µg 1%
Carbs 0g 3.33g 1%
Net carbs 0g 3.33g N/A
Sugar 0g 0.85g N/A
Vitamin A 1µg 0µg 0%
Trans fat 0.011g N/A
Tryptophan 0.215mg 0%
Threonine 0.654mg 0%
Isoleucine 0.723mg 0%
Leucine 1.197mg 0%
Lysine 1.24mg 0%
Methionine 0.413mg 0%
Phenylalanine 0.68mg 0%
Valine 0.741mg 0%
Histidine 0.413mg 0%
Omega-3 - EPA 0.102g 0g N/A
Omega-3 - DHA 0.068g 0g N/A
Omega-3 - DPA 0.006g 0g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
17% 30% 3% 45% 4%
Protein: 17.45 g
Fats: 30.43 g
Carbs: 3.33 g
Water: 45.18 g
Other: 3.61 g
Contains more WaterWater +79.2%
Contains more FatsFats +3957.3%
Contains more CarbsCarbs +∞%
Contains more OtherOther +102.8%
~equal in Protein ~17.45g

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 32% 42%
Saturated fat: Sat. Fat 0.181 g
Monounsaturated fat: Mono. Fat 0.22 g
Polyunsaturated fat: Poly. Fat 0.296 g
45% 51% 5%
Saturated fat: Sat. Fat 11.51 g
Monounsaturated fat: Mono. Fat 12.97 g
Polyunsaturated fat: Poly. Fat 1.2 g
Contains less Sat. FatSaturated fat -98.4%
Contains more Mono. FatMonounsaturated fat +5795.5%
Contains more Poly. FatPolyunsaturated fat +305.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients
  2. Cervelat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172940/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.