Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Lobster Raw
  5. Compare
  6. Lobster Raw vs. Chardonnay

Lobster Raw vs. Chardonnay — In-Depth Nutrition Comparison

Compare

What are the differences between lobster Raw and chardonnay?

  • Lobster Raw is richer than chardonnay in copper, selenium, vitamin B12, zinc, vitamin B5, phosphorus, vitamin B3, calcium, and magnesium.
  • Lobster Raw's daily need coverage for copper is 149% more.
  • The amount of sodium in chardonnay is lower.
  • The glycemic index of lobster Raw is lower.

We used Crustaceans, lobster, northern, raw and Alcoholic beverage, wine, table, white, Chardonnay types in this article.

Infographic

Lobster Raw vs Chardonnay infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 25% 18% 9.8% 450% 96% 69% 55% 7.3% 347%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 2.7% 6.3% 10% 1.3% 3.3% 7.7% 0.65% 15% 0.55%
Contains more MagnesiumMagnesium +280%
Contains more CalciumCalcium +833.3%
Contains more PotassiumPotassium +181.7%
Contains more CopperCopper +33625%
Contains more ZincZinc +2841.7%
Contains more PhosphorusPhosphorus +794.4%
Contains more SeleniumSelenium +63500%
Contains less SodiumSodium -98.8%
Contains more ManganeseManganese +108.9%
~equal in Iron ~0.27mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 5% 3.2% 30% 87% 24% 156% 0% 7.5% 38%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 3.5% 2% 2.7% 12% 0% 0% 0.75% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +300%
Contains more Vitamin B3Vitamin B3 +1373.1%
Contains more Vitamin B5Vitamin B5 +3120%
Contains more Vitamin B6Vitamin B6 +108%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +900%
Contains more CholineCholine +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.015mg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Lobster Raw Chardonnay DV% diff.
Copper 1.349mg 0.004mg 149%
Selenium 63.6µg 0.1µg 115%
Vitamin B12 1.25µg 0µg 52%
Cholesterol 127mg 42%
Protein 16.52g 0.07g 33%
Zinc 3.53mg 0.12mg 31%
Vitamin B5 1.449mg 0.045mg 28%
Phosphorus 161mg 18mg 20%
Sodium 423mg 5mg 18%
Choline 70.3mg 13%
Vitamin B3 1.591mg 0.108mg 9%
Calcium 84mg 9mg 8%
Magnesium 38mg 10mg 7%
Vitamin E 0.87mg 6%
Vitamin B6 0.104mg 0.05mg 4%
Potassium 200mg 71mg 4%
Manganese 0.056mg 0.117mg 3%
Folate 10µg 1µg 2%
Polyunsaturated fat 0.296g 2%
Saturated fat 0.181g 1%
Monounsaturated fat 0.22g 1%
Carbs 0g 2.16g 1%
Vitamin B1 0.02mg 0.005mg 1%
Fats 0.75g 0g 1%
Calories 77kcal 84kcal 0%
Net carbs 0g 2.16g N/A
Vitamin D 1IU 0%
Iron 0.26mg 0.27mg 0%
Sugar 0g 0.96g N/A
Vitamin A 1µg 0%
Vitamin B2 0.014mg 0.015mg 0%
Trans fat 0.011g 0g N/A
Tryptophan 0.215mg 0%
Threonine 0.654mg 0%
Isoleucine 0.723mg 0%
Leucine 1.197mg 0%
Lysine 1.24mg 0%
Methionine 0.413mg 0%
Phenylalanine 0.68mg 0%
Valine 0.741mg 0%
Histidine 0.413mg 0%
Omega-3 - EPA 0.102g N/A
Omega-3 - DHA 0.068g N/A
Omega-3 - DPA 0.006g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
2% 87% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.16 g
Water: 86.85 g
Other: 10.92 g
Contains more ProteinProtein +23500%
Contains more FatsFats +∞%
Contains more CarbsCarbs +∞%
Contains more OtherOther +513.5%
~equal in Water ~86.85g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients
  2. Chardonnay - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174110/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.