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Lobster Raw vs. Chayote — In-Depth Nutrition Comparison

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What are the main differences between lobster Raw and chayote?

  • Lobster Raw is richer in copper, selenium, vitamin B12, zinc, vitamin B5, phosphorus, and choline, while chayote is higher in folate.
  • Lobster Raw's daily need coverage for copper is 136% higher.
  • Chayote is lower in cholesterol.

We used Crustaceans, lobster, northern, raw and Chayote, fruit, raw types in this comparison.

Infographic

Lobster Raw vs Chayote infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 25% 18% 9.8% 450% 96% 69% 55% 7.3% 347%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 5.1% 11% 13% 41% 20% 7.7% 0.26% 25% 1.1%
Contains more MagnesiumMagnesium +216.7%
Contains more CalciumCalcium +394.1%
Contains more PotassiumPotassium +60%
Contains more CopperCopper +996.7%
Contains more ZincZinc +377%
Contains more PhosphorusPhosphorus +794.4%
Contains more SeleniumSelenium +31700%
Contains more IronIron +30.8%
Contains less SodiumSodium -99.5%
Contains more ManganeseManganese +237.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 5% 3.2% 30% 87% 24% 156% 0% 7.5% 38%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 26% 0% 2.4% 0% 6.3% 6.7% 8.8% 15% 18% 0% 10% 70% 5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +625%
Contains more Vitamin B3Vitamin B3 +238.5%
Contains more Vitamin B5Vitamin B5 +481.9%
Contains more Vitamin B6Vitamin B6 +36.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +664.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +25%
Contains more Vitamin B2Vitamin B2 +107.1%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +830%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
5% 94%
Protein: 0.82 g
Fats: 0.13 g
Carbs: 4.51 g
Water: 94.24 g
Other: 0.3 g
Contains more ProteinProtein +1914.6%
Contains more FatsFats +476.9%
Contains more OtherOther +493.3%
Contains more CarbsCarbs +∞%
Contains more WaterWater +16.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 32% 42%
Saturated fat: Sat. Fat 0.181 g
Monounsaturated fat: Mono. Fat 0.22 g
Polyunsaturated fat: Poly. Fat 0.296 g
29% 11% 60%
Saturated fat: Sat. Fat 0.028 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.057 g
Contains more Mono. FatMonounsaturated fat +2100%
Contains more Poly. FatPolyunsaturated fat +419.3%
Contains less Sat. FatSaturated fat -84.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lobster Raw Chayote
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Lobster Raw Chayote DV% diff.
Copper 1.349mg 0.123mg 136%
Selenium 63.6µg 0.2µg 115%
Vitamin B12 1.25µg 0µg 52%
Cholesterol 127mg 0mg 42%
Protein 16.52g 0.82g 31%
Zinc 3.53mg 0.74mg 25%
Vitamin B5 1.449mg 0.249mg 24%
Folate 10µg 93µg 21%
Phosphorus 161mg 18mg 20%
Sodium 423mg 2mg 18%
Choline 70.3mg 9.2mg 11%
Vitamin C 0mg 7.7mg 9%
Vitamin B3 1.591mg 0.47mg 7%
Calcium 84mg 17mg 7%
Fiber 0g 1.7g 7%
Magnesium 38mg 12mg 6%
Manganese 0.056mg 0.189mg 6%
Vitamin E 0.87mg 0.12mg 5%
Vitamin K 0µg 4.1µg 3%
Calories 77kcal 19kcal 3%
Polyunsaturated fat 0.296g 0.057g 2%
Potassium 200mg 125mg 2%
Vitamin B6 0.104mg 0.076mg 2%
Carbs 0g 4.51g 2%
Saturated fat 0.181g 0.028g 1%
Vitamin B2 0.014mg 0.029mg 1%
Iron 0.26mg 0.34mg 1%
Monounsaturated fat 0.22g 0.01g 1%
Fats 0.75g 0.13g 1%
Net carbs 0g 2.81g N/A
Vitamin D 1IU 0IU 0%
Sugar 0g 1.66g N/A
Vitamin A 1µg 0µg 0%
Vitamin B1 0.02mg 0.025mg 0%
Trans fat 0.011g 0g N/A
Tryptophan 0.215mg 0.011mg 0%
Threonine 0.654mg 0.04mg 0%
Isoleucine 0.723mg 0.044mg 0%
Leucine 1.197mg 0.077mg 0%
Lysine 1.24mg 0.039mg 0%
Methionine 0.413mg 0.001mg 0%
Phenylalanine 0.68mg 0.047mg 0%
Valine 0.741mg 0.063mg 0%
Histidine 0.413mg 0.015mg 0%
Omega-3 - EPA 0.102g 0g N/A
Omega-3 - DHA 0.068g 0g N/A
Omega-3 - DPA 0.006g 0g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lobster Raw Chayote
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
Lobster Raw
13%
Chayote
Minerals Daily Need Coverage Score
110%
Lobster Raw
13%
Chayote

Comparison summary

Which food is lower in Sugar?
Lobster Raw
Lobster Raw is lower in Sugar (difference - 1.66g)
Which food is cheaper?
Lobster Raw
Lobster Raw is cheaper (difference - $0.8)
Which food is richer in minerals?
Lobster Raw
Lobster Raw is relatively richer in minerals
Which food is lower in Cholesterol?
Chayote
Chayote is lower in Cholesterol (difference - 127mg)
Which food contains less Sodium?
Chayote
Chayote contains less Sodium (difference - 421mg)
Which food is lower in Saturated fat?
Chayote
Chayote is lower in Saturated fat (difference - 0.153g)
Which food is lower in glycemic index?
Chayote
Chayote is lower in glycemic index (difference - 0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients
  2. Chayote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170402/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.