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  6. Lobster Raw vs. Blue cheese

Lobster Raw vs. Blue cheese — In-Depth Nutrition Comparison

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Differences between lobster Raw and blue cheese

  • Lobster Raw has more copper, selenium, and choline, while blue cheese has more calcium, phosphorus, vitamin B2, and vitamin A.
  • Lobster Raw's daily need coverage for copper is 145% higher.
  • Blue cheese contains 5 times less choline than lobster Raw. Lobster Raw contains 70.3mg of choline, while blue cheese contains 15.4mg.
  • The amount of cholesterol in blue cheese is lower.

The food types used in this comparison are Crustaceans, lobster, northern, raw and Cheese, blue.

Infographic

Lobster Raw vs Blue cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 25% 18% 9.8% 450% 96% 69% 55% 7.3% 347%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 158% 23% 12% 13% 73% 166% 149% 1.2% 79%
Contains more MagnesiumMagnesium +65.2%
Contains more CopperCopper +3272.5%
Contains more ZincZinc +32.7%
Contains less SodiumSodium -63.1%
Contains more ManganeseManganese +522.2%
Contains more SeleniumSelenium +338.6%
Contains more CalciumCalcium +528.6%
Contains more PotassiumPotassium +28%
Contains more IronIron +19.2%
Contains more PhosphorusPhosphorus +140.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 5% 3.2% 30% 87% 24% 156% 0% 7.5% 38%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 66% 5% 7.5% 7.3% 88% 19% 104% 38% 153% 6% 27% 8.4%
Contains more Vitamin EVitamin E +248%
Contains more Vitamin B3Vitamin B3 +56.6%
Contains more CholineCholine +356.5%
Contains more Vitamin AVitamin A +19700%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +45%
Contains more Vitamin B2Vitamin B2 +2628.6%
Contains more Vitamin B5Vitamin B5 +19.3%
Contains more Vitamin B6Vitamin B6 +59.6%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +260%
~equal in Vitamin C ~0mg
~equal in Vitamin B12 ~1.22µg

All nutrients comparison - raw data values

Nutrient Lobster Raw Blue cheese DV% diff.
Copper 1.349mg 0.04mg 145%
Selenium 63.6µg 14.5µg 89%
Saturated fat 0.181g 18.669g 84%
Calcium 84mg 528mg 44%
Fats 0.75g 28.74g 43%
Phosphorus 161mg 387mg 32%
Sodium 423mg 1146mg 31%
Vitamin B2 0.014mg 0.382mg 28%
Vitamin A 1µg 198µg 22%
Monounsaturated fat 0.22g 7.778g 19%
Cholesterol 127mg 75mg 17%
Calories 77kcal 353kcal 14%
Protein 16.52g 21.4g 10%
Choline 70.3mg 15.4mg 10%
Zinc 3.53mg 2.66mg 8%
Folate 10µg 36µg 7%
Vitamin B5 1.449mg 1.729mg 6%
Vitamin B6 0.104mg 0.166mg 5%
Vitamin B3 1.591mg 1.016mg 4%
Vitamin E 0.87mg 0.25mg 4%
Magnesium 38mg 23mg 4%
Polyunsaturated fat 0.296g 0.8g 3%
Vitamin D 0µg 0.5µg 3%
Vitamin D 1IU 21IU 3%
Vitamin K 0µg 2.4µg 2%
Manganese 0.056mg 0.009mg 2%
Potassium 200mg 256mg 2%
Vitamin B12 1.25µg 1.22µg 1%
Iron 0.26mg 0.31mg 1%
Carbs 0g 2.34g 1%
Vitamin B1 0.02mg 0.029mg 1%
Net carbs 0g 2.34g N/A
Sugar 0g 0.5g N/A
Trans fat 0.011g N/A
Tryptophan 0.215mg 0.312mg 0%
Threonine 0.654mg 0.785mg 0%
Isoleucine 0.723mg 1.124mg 0%
Leucine 1.197mg 1.919mg 0%
Lysine 1.24mg 1.852mg 0%
Methionine 0.413mg 0.584mg 0%
Phenylalanine 0.68mg 1.087mg 0%
Valine 0.741mg 1.556mg 0%
Histidine 0.413mg 0.758mg 0%
Omega-3 - EPA 0.102g 0g N/A
Omega-3 - DHA 0.068g 0g N/A
Omega-3 - DPA 0.006g 0g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
21% 29% 2% 42% 5%
Protein: 21.4 g
Fats: 28.74 g
Carbs: 2.34 g
Water: 42.41 g
Other: 5.11 g
Contains more WaterWater +90.9%
Contains more ProteinProtein +29.5%
Contains more FatsFats +3732%
Contains more CarbsCarbs +∞%
Contains more OtherOther +187.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 32% 42%
Saturated fat: Sat. Fat 0.181 g
Monounsaturated fat: Mono. Fat 0.22 g
Polyunsaturated fat: Poly. Fat 0.296 g
69% 29% 3%
Saturated fat: Sat. Fat 18.669 g
Monounsaturated fat: Mono. Fat 7.778 g
Polyunsaturated fat: Poly. Fat 0.8 g
Contains less Sat. FatSaturated fat -99%
Contains more Mono. FatMonounsaturated fat +3435.5%
Contains more Poly. FatPolyunsaturated fat +170.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients
  2. Blue cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172175/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.