Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Lobster Raw
  5. Compare
  6. Lobster Raw vs. Cream cheese

Lobster Raw vs. Cream cheese — In-Depth Nutrition Comparison

Compare

The main differences between lobster Raw and cream cheese

  • Lobster Raw is richer in copper, selenium, vitamin B12, zinc, vitamin B5, and vitamin B3, yet cream cheese is richer in vitamin A and vitamin B2.
  • Daily need coverage for copper for lobster Raw is 148% higher.
  • Lobster Raw contains 17 times more vitamin B3 than cream cheese. Lobster Raw contains 1.591mg of vitamin B3, while cream cheese contains 0.091mg.
  • Cream cheese contains less cholesterol.

Food types used in this article are Crustaceans, lobster, northern, raw and Cheese, cream.

Infographic

Lobster Raw vs Cream cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 25% 18% 9.8% 450% 96% 69% 55% 7.3% 347%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 29% 12% 4.1% 6% 14% 46% 41% 1.4% 47%
Contains more MagnesiumMagnesium +322.2%
Contains more PotassiumPotassium +51.5%
Contains more IronIron +136.4%
Contains more CopperCopper +7394.4%
Contains more ZincZinc +606%
Contains more PhosphorusPhosphorus +50.5%
Contains more ManganeseManganese +409.1%
Contains more SeleniumSelenium +639.5%
Contains more CalciumCalcium +15.5%
Contains less SodiumSodium -25.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 5% 3.2% 30% 87% 24% 156% 0% 7.5% 38%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 103% 17% 0% 5.8% 53% 1.7% 31% 13% 28% 5.3% 6.8% 15%
Contains more Vitamin B3Vitamin B3 +1648.4%
Contains more Vitamin B5Vitamin B5 +180.3%
Contains more Vitamin B6Vitamin B6 +85.7%
Contains more Vitamin B12Vitamin B12 +468.2%
Contains more CholineCholine +158.5%
Contains more Vitamin AVitamin A +30700%
Contains more Vitamin B1Vitamin B1 +15%
Contains more Vitamin B2Vitamin B2 +1542.9%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~0.86mg
~equal in Vitamin D ~0µg
~equal in Folate ~9µg

All nutrients comparison - raw data values

Nutrient Lobster Raw Cream cheese DV% diff.
Copper 1.349mg 0.018mg 148%
Selenium 63.6µg 8.6µg 100%
Saturated fat 0.181g 20.213g 91%
Fats 0.75g 34.44g 52%
Vitamin B12 1.25µg 0.22µg 43%
Vitamin A 1µg 308µg 34%
Zinc 3.53mg 0.5mg 28%
Monounsaturated fat 0.22g 8.907g 22%
Protein 16.52g 6.15g 21%
Vitamin B5 1.449mg 0.517mg 19%
Vitamin B2 0.014mg 0.23mg 17%
Calories 77kcal 350kcal 14%
Cholesterol 127mg 101mg 9%
Vitamin B3 1.591mg 0.091mg 9%
Choline 70.3mg 27.2mg 8%
Polyunsaturated fat 0.296g 1.483g 8%
Phosphorus 161mg 107mg 8%
Magnesium 38mg 9mg 7%
Sodium 423mg 314mg 5%
Vitamin B6 0.104mg 0.056mg 4%
Potassium 200mg 132mg 2%
Iron 0.26mg 0.11mg 2%
Manganese 0.056mg 0.011mg 2%
Carbs 0g 5.52g 2%
Vitamin K 0µg 2.1µg 2%
Calcium 84mg 97mg 1%
Net carbs 0g 5.52g N/A
Vitamin D 1IU 0IU 0%
Sugar 0g 3.76g N/A
Starch 0g 0.35g 0%
Vitamin E 0.87mg 0.86mg 0%
Vitamin B1 0.02mg 0.023mg 0%
Trans fat 0.011g N/A
Folate 10µg 9µg 0%
Tryptophan 0.215mg 0.069mg 0%
Threonine 0.654mg 0.233mg 0%
Isoleucine 0.723mg 0.324mg 0%
Leucine 1.197mg 0.657mg 0%
Lysine 1.24mg 0.567mg 0%
Methionine 0.413mg 0.191mg 0%
Phenylalanine 0.68mg 0.291mg 0%
Valine 0.741mg 0.395mg 0%
Histidine 0.413mg 0.175mg 0%
Omega-3 - EPA 0.102g 0.01g N/A
Omega-3 - DHA 0.068g 0g N/A
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0.006g 0.02g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.036g N/A
Omega-6 - Eicosadienoic acid 0.006g 0.007g N/A
Omega-6 - Linoleic acid 0.807g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
6% 34% 6% 53%
Protein: 6.15 g
Fats: 34.44 g
Carbs: 5.52 g
Water: 52.62 g
Other: 1.27 g
Contains more ProteinProtein +168.6%
Contains more WaterWater +53.8%
Contains more OtherOther +40.2%
Contains more FatsFats +4492%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 32% 42%
Saturated fat: Sat. Fat 0.181 g
Monounsaturated fat: Mono. Fat 0.22 g
Polyunsaturated fat: Poly. Fat 0.296 g
66% 29% 5%
Saturated fat: Sat. Fat 20.213 g
Monounsaturated fat: Mono. Fat 8.907 g
Polyunsaturated fat: Poly. Fat 1.483 g
Contains less Sat. FatSaturated fat -99.1%
Contains more Mono. FatMonounsaturated fat +3948.6%
Contains more Poly. FatPolyunsaturated fat +401%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients
  2. Cream cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173418/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.