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  6. Lobster Raw vs. Mozzarella

Lobster Raw vs. Mozzarella — In-Depth Nutrition Comparison

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The main differences between lobster Raw and mozzarella

  • Lobster Raw is richer in copper, selenium, and vitamin B12, yet mozzarella is richer in calcium, phosphorus, vitamin B2, and vitamin A.
  • Daily need coverage for copper for lobster Raw is 147% higher.
  • Lobster Raw contains 26 times more sodium than mozzarella. Lobster Raw contains 423mg of sodium, while mozzarella contains 16mg.
  • Lobster Raw has a lower glycemic index than mozzarella.

Food types used in this article are Crustaceans, lobster, northern, raw and Cheese, mozzarella, low sodium.

Infographic

Lobster Raw vs Mozzarella infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 25% 18% 9.8% 450% 96% 69% 55% 7.3% 347%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 219% 8.4% 9.4% 9% 85% 225% 2.1% 0% 86%
Contains more MagnesiumMagnesium +46.2%
Contains more PotassiumPotassium +110.5%
Contains more CopperCopper +4896.3%
Contains more ZincZinc +12.8%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +305.1%
Contains more CalciumCalcium +770.2%
Contains more PhosphorusPhosphorus +225.5%
Contains less SodiumSodium -96.2%
~equal in Iron ~0.25mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 5% 3.2% 30% 87% 24% 156% 0% 7.5% 38%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 46% 3% 4.5% 5% 78% 2.3% 0% 18% 115% 4.5% 6.8% 10%
Contains more Vitamin EVitamin E +480%
Contains more Vitamin B3Vitamin B3 +1225.8%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +30%
Contains more Vitamin B12Vitamin B12 +35.9%
Contains more CholineCholine +282.1%
Contains more Vitamin AVitamin A +13600%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +2328.6%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin B1 ~0.02mg
~equal in Folate ~9µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
28% 17% 3% 50% 2%
Protein: 27.5 g
Fats: 17.1 g
Carbs: 3.1 g
Water: 49.9 g
Other: 2.4 g
Contains more WaterWater +62.2%
Contains more ProteinProtein +66.5%
Contains more FatsFats +2180%
Contains more CarbsCarbs +∞%
Contains more OtherOther +34.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 32% 42%
Saturated fat: Sat. Fat 0.181 g
Monounsaturated fat: Mono. Fat 0.22 g
Polyunsaturated fat: Poly. Fat 0.296 g
67% 30% 3%
Saturated fat: Sat. Fat 10.867 g
Monounsaturated fat: Mono. Fat 4.844 g
Polyunsaturated fat: Poly. Fat 0.509 g
Contains less Sat. FatSaturated fat -98.3%
Contains more Mono. FatMonounsaturated fat +2101.8%
Contains more Poly. FatPolyunsaturated fat +72%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lobster Raw Mozzarella
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Lobster Raw Mozzarella DV% diff.
Copper 1.349mg 0.027mg 147%
Selenium 63.6µg 15.7µg 87%
Calcium 84mg 731mg 65%
Phosphorus 161mg 524mg 52%
Saturated fat 0.181g 10.867g 49%
Vitamin B5 1.449mg 29%
Fats 0.75g 17.1g 25%
Vitamin B2 0.014mg 0.34mg 25%
Cholesterol 127mg 54mg 24%
Protein 16.52g 27.5g 22%
Sodium 423mg 16mg 18%
Vitamin A 1µg 137µg 15%
Vitamin B12 1.25µg 0.92µg 14%
Monounsaturated fat 0.22g 4.844g 12%
Calories 77kcal 280kcal 10%
Choline 70.3mg 18.4mg 9%
Vitamin B3 1.591mg 0.12mg 9%
Vitamin E 0.87mg 0.15mg 5%
Zinc 3.53mg 3.13mg 4%
Potassium 200mg 95mg 3%
Magnesium 38mg 26mg 3%
Vitamin D 1IU 13IU 2%
Manganese 0.056mg 2%
Vitamin D 0µg 0.3µg 2%
Vitamin B6 0.104mg 0.08mg 2%
Vitamin K 0µg 1.8µg 2%
Polyunsaturated fat 0.296g 0.509g 1%
Carbs 0g 3.1g 1%
Net carbs 0g 3.1g N/A
Iron 0.26mg 0.25mg 0%
Sugar 0g 1.23g N/A
Vitamin B1 0.02mg 0.02mg 0%
Trans fat 0.011g N/A
Folate 10µg 9µg 0%
Tryptophan 0.215mg 0%
Threonine 0.654mg 0%
Isoleucine 0.723mg 0%
Leucine 1.197mg 0%
Lysine 1.24mg 0%
Methionine 0.413mg 0%
Phenylalanine 0.68mg 0%
Valine 0.741mg 0%
Histidine 0.413mg 0%
Omega-3 - EPA 0.102g 0g N/A
Omega-3 - DHA 0.068g 0g N/A
Omega-3 - DPA 0.006g 0g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lobster Raw Mozzarella
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
Lobster Raw
23%
Mozzarella
Minerals Daily Need Coverage Score
110%
Lobster Raw
66%
Mozzarella

Comparison summary

Which food is lower in Cholesterol?
Mozzarella
Mozzarella is lower in Cholesterol (difference - 73mg)
Which food contains less Sodium?
Mozzarella
Mozzarella contains less Sodium (difference - 407mg)
Which food is lower in Sugar?
Lobster Raw
Lobster Raw is lower in Sugar (difference - 1.23g)
Which food is lower in Saturated fat?
Lobster Raw
Lobster Raw is lower in Saturated fat (difference - 10.686g)
Which food is lower in glycemic index?
Lobster Raw
Lobster Raw is lower in glycemic index (difference - 27)
Which food is cheaper?
Lobster Raw
Lobster Raw is cheaper (difference - $2)
Which food is richer in minerals?
Lobster Raw
Lobster Raw is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients
  2. Mozzarella - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167735/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.