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  6. Lobster Raw vs. Parmigiano-Reggiano

Lobster Raw vs. Parmigiano-Reggiano — In-Depth Nutrition Comparison

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Differences between lobster Raw and parmigiano-Reggiano

  • Lobster Raw has more copper, selenium, and vitamin B5, while parmigiano-Reggiano has more calcium, phosphorus, vitamin B12, and vitamin B2.
  • Lobster Raw's daily need coverage for copper is 123% higher.
  • Parmigiano-Reggiano contains 4 times less vitamin B5 than lobster Raw. Lobster Raw contains 1.449mg of vitamin B5, while parmigiano-Reggiano contains 0.325mg.
  • The amount of cholesterol in parmigiano-Reggiano is lower.
  • Lobster Raw has a lower glycemic index. The glycemic index of lobster Raw is 0, while the glycemic index of parmigiano-Reggiano is 27.

The food types used in this comparison are Crustaceans, lobster, northern, raw and Cheese, parmesan, dry grated, reduced fat.

Infographic

Lobster Raw vs Parmigiano-Reggiano infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 25% 18% 9.8% 450% 96% 69% 55% 7.3% 347%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 333% 11% 34% 79% 106% 312% 199% 11% 97%
Contains more PotassiumPotassium +60%
Contains more CopperCopper +466.8%
Contains less SodiumSodium -72.3%
Contains more SeleniumSelenium +259.3%
Contains more CalciumCalcium +1220.2%
Contains more IronIron +246.2%
Contains more PhosphorusPhosphorus +352.8%
Contains more ManganeseManganese +51.8%
~equal in Magnesium ~38mg
~equal in Zinc ~3.87mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 5% 3.2% 30% 87% 24% 156% 0% 7.5% 38%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 53% 3.4% 6% 7.3% 112% 2.1% 20% 11% 283% 4.3% 7.5% 11%
Contains more Vitamin EVitamin E +411.8%
Contains more Vitamin B3Vitamin B3 +1295.6%
Contains more Vitamin B5Vitamin B5 +345.8%
Contains more Vitamin B6Vitamin B6 +112.2%
Contains more CholineCholine +239.6%
Contains more Vitamin AVitamin A +15900%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +45%
Contains more Vitamin B2Vitamin B2 +3371.4%
Contains more Vitamin B12Vitamin B12 +80.8%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin C ~0mg
~equal in Folate ~10µg

All nutrients comparison - raw data values

Nutrient Lobster Raw Parmigiano-Reggiano DV% diff.
Copper 1.349mg 0.238mg 123%
Calcium 84mg 1109mg 103%
Selenium 63.6µg 17.7µg 83%
Phosphorus 161mg 729mg 81%
Saturated fat 0.181g 13.317g 60%
Sodium 423mg 1529mg 48%
Vitamin B12 1.25µg 2.26µg 42%
Vitamin B2 0.014mg 0.486mg 36%
Fats 0.75g 20g 30%
Vitamin B5 1.449mg 0.325mg 22%
Vitamin A 1µg 160µg 18%
Monounsaturated fat 0.22g 6.098g 15%
Cholesterol 127mg 88mg 13%
Choline 70.3mg 20.7mg 9%
Vitamin B3 1.591mg 0.114mg 9%
Calories 77kcal 265kcal 9%
Iron 0.26mg 0.9mg 8%
Protein 16.52g 20g 7%
Vitamin E 0.87mg 0.17mg 5%
Vitamin B6 0.104mg 0.049mg 4%
Zinc 3.53mg 3.87mg 3%
Vitamin D 1IU 15IU 2%
Potassium 200mg 125mg 2%
Vitamin D 0µg 0.4µg 2%
Manganese 0.056mg 0.085mg 1%
Vitamin B1 0.02mg 0.029mg 1%
Polyunsaturated fat 0.296g 0.462g 1%
Vitamin K 0µg 1.7µg 1%
Carbs 0g 1.37g 0%
Net carbs 0g 1.37g N/A
Magnesium 38mg 38mg 0%
Trans fat 0.011g N/A
Folate 10µg 10µg 0%
Tryptophan 0.215mg 0.24mg 0%
Threonine 0.654mg 1.519mg 0%
Isoleucine 0.723mg 1.2mg 0%
Leucine 1.197mg 2.983mg 0%
Lysine 1.24mg 2.459mg 0%
Methionine 0.413mg 0.369mg 0%
Phenylalanine 0.68mg 1.604mg 0%
Valine 0.741mg 1.498mg 0%
Histidine 0.413mg 0.752mg 0%
Omega-3 - EPA 0.102g 0g N/A
Omega-3 - DHA 0.068g 0g N/A
Omega-3 - DPA 0.006g 0g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
20% 20% 51% 8%
Protein: 20 g
Fats: 20 g
Carbs: 1.37 g
Water: 50.6 g
Other: 8.03 g
Contains more WaterWater +60%
Contains more ProteinProtein +21.1%
Contains more FatsFats +2566.7%
Contains more CarbsCarbs +∞%
Contains more OtherOther +351.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 32% 42%
Saturated fat: Sat. Fat 0.181 g
Monounsaturated fat: Mono. Fat 0.22 g
Polyunsaturated fat: Poly. Fat 0.296 g
67% 31% 2%
Saturated fat: Sat. Fat 13.317 g
Monounsaturated fat: Mono. Fat 6.098 g
Polyunsaturated fat: Poly. Fat 0.462 g
Contains less Sat. FatSaturated fat -98.6%
Contains more Mono. FatMonounsaturated fat +2671.8%
Contains more Poly. FatPolyunsaturated fat +56.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients
  2. Parmigiano-Reggiano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173452/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.