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  6. Lobster Raw vs. Port Salut

Lobster Raw vs. Port Salut — In-Depth Nutrition Comparison

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Differences between lobster Raw and port Salut

  • Lobster Raw has more copper, selenium, vitamin B5, and choline, while port Salut has more calcium, phosphorus, vitamin A, vitamin B2, and vitamin B12.
  • Lobster Raw's daily need coverage for copper is 147% higher.
  • Port Salut contains 7 times less vitamin B5 than lobster Raw. Lobster Raw contains 1.449mg of vitamin B5, while port Salut contains 0.21mg.
  • The amount of saturated fat in lobster Raw is lower.
  • Lobster Raw has a lower glycemic index. The glycemic index of lobster Raw is 0, while the glycemic index of port Salut is 27.

The food types used in this comparison are Crustaceans, lobster, northern, raw and Cheese, port de salut.

Infographic

Lobster Raw vs Port Salut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 25% 18% 9.8% 450% 96% 69% 55% 7.3% 347%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 195% 12% 16% 7.3% 71% 154% 70% 1.4% 79%
Contains more MagnesiumMagnesium +58.3%
Contains more PotassiumPotassium +47.1%
Contains more CopperCopper +6031.8%
Contains more ZincZinc +35.8%
Contains less SodiumSodium -20.8%
Contains more ManganeseManganese +409.1%
Contains more SeleniumSelenium +338.6%
Contains more CalciumCalcium +673.8%
Contains more IronIron +65.4%
Contains more PhosphorusPhosphorus +123.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 5% 3.2% 30% 87% 24% 156% 0% 7.5% 38%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 105% 4.8% 7.5% 3.5% 55% 1.1% 13% 12% 188% 6% 14% 8.4%
Contains more Vitamin EVitamin E +262.5%
Contains more Vitamin B1Vitamin B1 +42.9%
Contains more Vitamin B3Vitamin B3 +2551.7%
Contains more Vitamin B5Vitamin B5 +590%
Contains more Vitamin B6Vitamin B6 +96.2%
Contains more CholineCholine +356.5%
Contains more Vitamin AVitamin A +31400%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +1614.3%
Contains more Vitamin B12Vitamin B12 +20%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +80%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Lobster Raw Port Salut DV% diff.
Copper 1.349mg 0.022mg 147%
Selenium 63.6µg 14.5µg 89%
Saturated fat 0.181g 16.691g 75%
Calcium 84mg 650mg 57%
Fats 0.75g 28.2g 42%
Vitamin A 1µg 315µg 35%
Phosphorus 161mg 360mg 28%
Vitamin B5 1.449mg 0.21mg 25%
Monounsaturated fat 0.22g 9.338g 23%
Vitamin B2 0.014mg 0.24mg 17%
Protein 16.52g 23.78g 15%
Calories 77kcal 352kcal 14%
Choline 70.3mg 15.4mg 10%
Vitamin B12 1.25µg 1.5µg 10%
Vitamin B3 1.591mg 0.06mg 10%
Zinc 3.53mg 2.6mg 8%
Sodium 423mg 534mg 5%
Vitamin E 0.87mg 0.24mg 4%
Vitamin B6 0.104mg 0.053mg 4%
Vitamin D 0µg 0.5µg 3%
Polyunsaturated fat 0.296g 0.729g 3%
Magnesium 38mg 24mg 3%
Vitamin D 1IU 21IU 3%
Manganese 0.056mg 0.011mg 2%
Iron 0.26mg 0.43mg 2%
Potassium 200mg 136mg 2%
Vitamin K 0µg 2.4µg 2%
Folate 10µg 18µg 2%
Vitamin B1 0.02mg 0.014mg 1%
Cholesterol 127mg 123mg 1%
Net carbs 0g 0.57g N/A
Carbs 0g 0.57g 0%
Sugar 0g 0.57g N/A
Trans fat 0.011g N/A
Tryptophan 0.215mg 0.343mg 0%
Threonine 0.654mg 0.876mg 0%
Isoleucine 0.723mg 1.446mg 0%
Leucine 1.197mg 2.482mg 0%
Lysine 1.24mg 1.987mg 0%
Methionine 0.413mg 0.734mg 0%
Phenylalanine 0.68mg 1.323mg 0%
Valine 0.741mg 1.707mg 0%
Histidine 0.413mg 0.686mg 0%
Omega-3 - EPA 0.102g 0g N/A
Omega-3 - DHA 0.068g 0g N/A
Omega-3 - DPA 0.006g 0g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
Contains more WaterWater +78.1%
Contains more ProteinProtein +43.9%
Contains more FatsFats +3660%
Contains more CarbsCarbs +∞%
Contains more OtherOther +12.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 32% 42%
Saturated fat: Sat. Fat 0.181 g
Monounsaturated fat: Mono. Fat 0.22 g
Polyunsaturated fat: Poly. Fat 0.296 g
62% 35% 3%
Saturated fat: Sat. Fat 16.691 g
Monounsaturated fat: Mono. Fat 9.338 g
Polyunsaturated fat: Poly. Fat 0.729 g
Contains less Sat. FatSaturated fat -98.9%
Contains more Mono. FatMonounsaturated fat +4144.5%
Contains more Poly. FatPolyunsaturated fat +146.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients
  2. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.