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  6. Lobster Raw vs. Romano cheese

Lobster Raw vs. Romano cheese — In-Depth Nutrition Comparison

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A recap on differences between lobster Raw and romano cheese

  • Lobster Raw is higher in copper, selenium, vitamin B5, choline, and vitamin B3, yet romano cheese is higher in calcium, phosphorus, and vitamin B2.
  • Lobster Raw covers your daily copper needs 147% more than romano cheese.
  • Lobster Raw contains 21 times more vitamin B3 than romano cheese. While lobster Raw contains 1.591mg of vitamin B3, romano cheese contains only 0.077mg.
  • The amount of sodium in lobster Raw is lower.
  • The glycemic index of lobster Raw is lower.

Food varieties used in this article are Crustaceans, lobster, northern, raw and Cheese, romano.

Infographic

Lobster Raw vs Romano cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 25% 18% 9.8% 450% 96% 69% 55% 7.3% 347%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 319% 7.6% 29% 10% 70% 326% 187% 2.6% 79%
Contains more PotassiumPotassium +132.6%
Contains more CopperCopper +4396.7%
Contains more ZincZinc +36.8%
Contains less SodiumSodium -70.5%
Contains more ManganeseManganese +180%
Contains more SeleniumSelenium +338.6%
Contains more CalciumCalcium +1166.7%
Contains more IronIron +196.2%
Contains more PhosphorusPhosphorus +372%
~equal in Magnesium ~41mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 5% 3.2% 30% 87% 24% 156% 0% 7.5% 38%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 32% 4.6% 7.5% 9.3% 85% 1.4% 25% 20% 140% 5.5% 5.3% 8.4%
Contains more Vitamin EVitamin E +278.3%
Contains more Vitamin B3Vitamin B3 +1966.2%
Contains more Vitamin B5Vitamin B5 +241.7%
Contains more Vitamin B6Vitamin B6 +22.4%
Contains more Vitamin B12Vitamin B12 +11.6%
Contains more FolateFolate +42.9%
Contains more CholineCholine +356.5%
Contains more Vitamin AVitamin A +9500%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +85%
Contains more Vitamin B2Vitamin B2 +2542.9%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Lobster Raw Romano cheese DV% diff.
Copper 1.349mg 0.03mg 147%
Calcium 84mg 1064mg 98%
Selenium 63.6µg 14.5µg 89%
Phosphorus 161mg 760mg 86%
Saturated fat 0.181g 17.115g 77%
Sodium 423mg 1433mg 44%
Fats 0.75g 26.94g 40%
Protein 16.52g 31.8g 31%
Vitamin B2 0.014mg 0.37mg 27%
Vitamin B5 1.449mg 0.424mg 21%
Monounsaturated fat 0.22g 7.838g 19%
Calories 77kcal 387kcal 16%
Vitamin A 1µg 96µg 11%
Choline 70.3mg 15.4mg 10%
Vitamin B3 1.591mg 0.077mg 9%
Zinc 3.53mg 2.58mg 9%
Cholesterol 127mg 104mg 8%
Iron 0.26mg 0.77mg 6%
Vitamin B12 1.25µg 1.12µg 5%
Vitamin E 0.87mg 0.23mg 4%
Vitamin D 0µg 0.5µg 3%
Potassium 200mg 86mg 3%
Vitamin K 0µg 2.2µg 2%
Manganese 0.056mg 0.02mg 2%
Polyunsaturated fat 0.296g 0.593g 2%
Vitamin D 1IU 20IU 2%
Folate 10µg 7µg 1%
Carbs 0g 3.63g 1%
Vitamin B6 0.104mg 0.085mg 1%
Magnesium 38mg 41mg 1%
Vitamin B1 0.02mg 0.037mg 1%
Net carbs 0g 3.63g N/A
Sugar 0g 0.73g N/A
Trans fat 0.011g N/A
Tryptophan 0.215mg 0.429mg 0%
Threonine 0.654mg 1.171mg 0%
Isoleucine 0.723mg 1.685mg 0%
Leucine 1.197mg 3.071mg 0%
Lysine 1.24mg 2.941mg 0%
Methionine 0.413mg 0.852mg 0%
Phenylalanine 0.68mg 1.71mg 0%
Valine 0.741mg 2.183mg 0%
Histidine 0.413mg 1.231mg 0%
Omega-3 - EPA 0.102g 0g N/A
Omega-3 - DHA 0.068g 0g N/A
Omega-3 - DPA 0.006g 0g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
32% 27% 4% 31% 7%
Protein: 31.8 g
Fats: 26.94 g
Carbs: 3.63 g
Water: 30.91 g
Other: 6.72 g
Contains more WaterWater +161.9%
Contains more ProteinProtein +92.5%
Contains more FatsFats +3492%
Contains more CarbsCarbs +∞%
Contains more OtherOther +277.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 32% 42%
Saturated fat: Sat. Fat 0.181 g
Monounsaturated fat: Mono. Fat 0.22 g
Polyunsaturated fat: Poly. Fat 0.296 g
67% 31% 2%
Saturated fat: Sat. Fat 17.115 g
Monounsaturated fat: Mono. Fat 7.838 g
Polyunsaturated fat: Poly. Fat 0.593 g
Contains less Sat. FatSaturated fat -98.9%
Contains more Mono. FatMonounsaturated fat +3462.7%
Contains more Poly. FatPolyunsaturated fat +100.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients
  2. Romano cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171249/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.