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  6. Lobster Raw vs. Roquefort

Lobster Raw vs. Roquefort — In-Depth Nutrition Comparison

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What are the main differences between lobster Raw and roquefort?

  • Lobster Raw is richer in copper, selenium, vitamin B12, and zinc, while roquefort is higher in calcium, vitamin B2, phosphorus, and vitamin A.
  • Lobster Raw's daily need coverage for copper is 146% higher.
  • Roquefort has 4 times less selenium than lobster Raw. Lobster Raw has 63.6µg of selenium, while roquefort has 14.5µg.
  • Lobster Raw is lower in sodium.
  • Roquefort has a higher glycemic index (27) than lobster Raw (0).

We used Crustaceans, lobster, northern, raw and Cheese, roquefort types in this comparison.

Infographic

Lobster Raw vs Roquefort infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 25% 18% 9.8% 450% 96% 69% 55% 7.3% 347%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 199% 8% 21% 11% 57% 168% 236% 3.9% 79%
Contains more MagnesiumMagnesium +26.7%
Contains more PotassiumPotassium +119.8%
Contains more CopperCopper +3867.6%
Contains more ZincZinc +69.7%
Contains less SodiumSodium -76.6%
Contains more ManganeseManganese +86.7%
Contains more SeleniumSelenium +338.6%
Contains more CalciumCalcium +688.1%
Contains more IronIron +115.4%
Contains more PhosphorusPhosphorus +143.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 5% 3.2% 30% 87% 24% 156% 0% 7.5% 38%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 98% 0% 0% 10% 135% 14% 104% 29% 80% 0% 37% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +116.8%
Contains more Vitamin B12Vitamin B12 +95.3%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +29300%
Contains more Vitamin B1Vitamin B1 +100%
Contains more Vitamin B2Vitamin B2 +4085.7%
Contains more Vitamin B5Vitamin B5 +19.5%
Contains more Vitamin B6Vitamin B6 +19.2%
Contains more FolateFolate +390%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Lobster Raw Roquefort DV% diff.
Copper 1.349mg 0.034mg 146%
Selenium 63.6µg 14.5µg 89%
Saturated fat 0.181g 19.263g 87%
Sodium 423mg 1809mg 60%
Calcium 84mg 662mg 58%
Fats 0.75g 30.64g 46%
Vitamin B2 0.014mg 0.586mg 44%
Vitamin A 1µg 294µg 33%
Phosphorus 161mg 392mg 33%
Vitamin B12 1.25µg 0.64µg 25%
Monounsaturated fat 0.22g 8.474g 21%
Calories 77kcal 369kcal 15%
Zinc 3.53mg 2.08mg 13%
Choline 70.3mg 13%
Cholesterol 127mg 90mg 12%
Protein 16.52g 21.54g 10%
Folate 10µg 49µg 10%
Polyunsaturated fat 0.296g 1.32g 7%
Vitamin B5 1.449mg 1.731mg 6%
Vitamin E 0.87mg 6%
Vitamin B3 1.591mg 0.734mg 5%
Iron 0.26mg 0.56mg 4%
Potassium 200mg 91mg 3%
Vitamin B1 0.02mg 0.04mg 2%
Vitamin B6 0.104mg 0.124mg 2%
Magnesium 38mg 30mg 2%
Manganese 0.056mg 0.03mg 1%
Carbs 0g 2g 1%
Net carbs 0g 2g N/A
Vitamin D 1IU 0%
Trans fat 0.011g N/A
Tryptophan 0.215mg 0.303mg 0%
Threonine 0.654mg 0.965mg 0%
Isoleucine 0.723mg 1.217mg 0%
Leucine 1.197mg 2.114mg 0%
Lysine 1.24mg 1.848mg 0%
Methionine 0.413mg 0.558mg 0%
Phenylalanine 0.68mg 1.023mg 0%
Valine 0.741mg 1.614mg 0%
Histidine 0.413mg 0.602mg 0%
Omega-3 - EPA 0.102g N/A
Omega-3 - DHA 0.068g N/A
Omega-3 - DPA 0.006g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
22% 31% 2% 39% 6%
Protein: 21.54 g
Fats: 30.64 g
Carbs: 2 g
Water: 39.38 g
Other: 6.44 g
Contains more WaterWater +105.6%
Contains more ProteinProtein +30.4%
Contains more FatsFats +3985.3%
Contains more CarbsCarbs +∞%
Contains more OtherOther +261.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 32% 42%
Saturated fat: Sat. Fat 0.181 g
Monounsaturated fat: Mono. Fat 0.22 g
Polyunsaturated fat: Poly. Fat 0.296 g
66% 29% 5%
Saturated fat: Sat. Fat 19.263 g
Monounsaturated fat: Mono. Fat 8.474 g
Polyunsaturated fat: Poly. Fat 1.32 g
Contains less Sat. FatSaturated fat -99.1%
Contains more Mono. FatMonounsaturated fat +3751.8%
Contains more Poly. FatPolyunsaturated fat +345.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients
  2. Roquefort - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171250/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.