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  6. Lobster Raw vs. Cheeseburger

Lobster Raw vs. Cheeseburger — In-Depth Nutrition Comparison

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What are the main differences between lobster Raw and cheeseburgers?

  • Lobster Raw is richer in copper, selenium, vitamin B12, and vitamin B5, while cheeseburgers are higher in iron, vitamin B2, vitamin B1, and vitamin B3.
  • Lobster Raw's daily need coverage for copper is 138% higher.
  • Cheeseburgers have 3 times less selenium than lobster Raw. Lobster Raw has 63.6µg of selenium, while cheeseburgers have 19.6µg.
  • Cheeseburgers are lower in cholesterol.
  • Cheeseburgers have a higher glycemic index (66) than lobster Raw (0).

We used Crustaceans, lobster, northern, raw and Fast foods, cheeseburger; single, regular patty; plain types in this comparison.

Infographic

Lobster Raw vs Cheeseburger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 25% 18% 9.8% 450% 96% 69% 55% 7.3% 347%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 36% 17% 102% 37% 68% 69% 67% 41% 107%
Contains more MagnesiumMagnesium +46.2%
Contains more CopperCopper +1115.3%
Contains more ZincZinc +41.8%
Contains less SodiumSodium -17.9%
Contains more SeleniumSelenium +224.5%
Contains more CalciumCalcium +41.7%
Contains more IronIron +942.3%
Contains more ManganeseManganese +464.3%
~equal in Potassium ~196mg
~equal in Phosphorus ~161mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 5% 3.2% 30% 87% 24% 156% 0% 7.5% 38%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 17% 10% 1.5% 73% 84% 98% 33% 53% 95% 11% 53% 16%
Contains more Vitamin EVitamin E +67.3%
Contains more Vitamin B5Vitamin B5 +165.9%
Contains more Vitamin B12Vitamin B12 +64.5%
Contains more CholineCholine +143.3%
Contains more Vitamin AVitamin A +4900%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +1365%
Contains more Vitamin B2Vitamin B2 +2492.9%
Contains more Vitamin B3Vitamin B3 +227.9%
Contains more Vitamin B6Vitamin B6 +119.2%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +600%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Lobster Raw Cheeseburger DV% diff.
Copper 1.349mg 0.111mg 138%
Selenium 63.6µg 19.6µg 80%
Iron 0.26mg 2.71mg 31%
Saturated fat 0.181g 6.473g 29%
Cholesterol 127mg 43mg 28%
Vitamin B2 0.014mg 0.363mg 27%
Vitamin B3 1.591mg 5.217mg 23%
Vitamin B1 0.02mg 0.293mg 23%
Fats 0.75g 14.72g 21%
Vitamin B12 1.25µg 0.76µg 20%
Vitamin B5 1.449mg 0.545mg 18%
Folate 10µg 70µg 15%
Monounsaturated fat 0.22g 5.413g 13%
Calories 77kcal 308kcal 12%
Manganese 0.056mg 0.316mg 11%
Vitamin B6 0.104mg 0.228mg 10%
Zinc 3.53mg 2.49mg 9%
Polyunsaturated fat 0.296g 1.658g 9%
Carbs 0g 28.03g 9%
Starch 0g 19.87g 8%
Fiber 0g 2g 8%
Choline 70.3mg 28.9mg 8%
Vitamin A 1µg 50µg 5%
Sodium 423mg 515mg 4%
Calcium 84mg 119mg 4%
Vitamin K 0µg 4.2µg 4%
Magnesium 38mg 26mg 3%
Fructose 0g 1.94g 2%
Vitamin E 0.87mg 0.52mg 2%
Vitamin D 0µg 0.1µg 1%
Protein 16.52g 16.51g 0%
Net carbs 0g 26.03g N/A
Vitamin D 1IU 2IU 0%
Potassium 200mg 196mg 0%
Sugar 0g 4.88g N/A
Phosphorus 161mg 161mg 0%
Trans fat 0.011g 0.57g N/A
Tryptophan 0.215mg 0.155mg 0%
Threonine 0.654mg 0.571mg 0%
Isoleucine 0.723mg 0.755mg 0%
Leucine 1.197mg 1.316mg 0%
Lysine 1.24mg 0.784mg 0%
Methionine 0.413mg 0.377mg 0%
Phenylalanine 0.68mg 0.755mg 0%
Valine 0.741mg 0.881mg 0%
Histidine 0.413mg 0.445mg 0%
Omega-3 - EPA 0.102g 0.005g N/A
Omega-3 - DHA 0.068g 0g N/A
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0.006g 0.01g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.005g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.015g N/A
Omega-6 - Eicosadienoic acid 0.006g 0.004g N/A
Omega-6 - Linoleic acid 1.322g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
17% 15% 28% 39% 2%
Protein: 16.51 g
Fats: 14.72 g
Carbs: 28.03 g
Water: 38.63 g
Other: 2.11 g
Contains more WaterWater +109.6%
Contains more FatsFats +1862.7%
Contains more CarbsCarbs +∞%
Contains more OtherOther +18.5%
~equal in Protein ~16.51g

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 32% 42%
Saturated fat: Sat. Fat 0.181 g
Monounsaturated fat: Mono. Fat 0.22 g
Polyunsaturated fat: Poly. Fat 0.296 g
48% 40% 12%
Saturated fat: Sat. Fat 6.473 g
Monounsaturated fat: Mono. Fat 5.413 g
Polyunsaturated fat: Poly. Fat 1.658 g
Contains less Sat. FatSaturated fat -97.2%
Contains more Mono. FatMonounsaturated fat +2360.5%
Contains more Poly. FatPolyunsaturated fat +460.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients
  2. Cheeseburger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170690/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.