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  6. Lobster Raw vs. Cherimoya

Lobster Raw vs. Cherimoya — In-Depth Nutrition Comparison

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How are lobster Raw and cherimoya different?

  • Lobster Raw is higher in copper, vitamin B12, zinc, vitamin B5, and phosphorus; however, cherimoya is richer in vitamin C, fiber, and vitamin B6.
  • Daily need coverage for copper for lobster Raw is 142% higher.
  • Cherimoya has less cholesterol.
  • Lobster Raw has a lower glycemic index (0) than cherimoya (59).

Crustaceans, lobster, northern, raw and Cherimoya, raw are the varieties used in this article.

Infographic

Lobster Raw vs Cherimoya infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 25% 18% 9.8% 450% 96% 69% 55% 7.3% 347%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 3% 25% 10% 23% 4.4% 11% 0.91% 12% 0%
Contains more MagnesiumMagnesium +123.5%
Contains more CalciumCalcium +740%
Contains more CopperCopper +1855.1%
Contains more ZincZinc +2106.3%
Contains more PhosphorusPhosphorus +519.2%
Contains more SeleniumSelenium +∞%
Contains more PotassiumPotassium +43.5%
Contains less SodiumSodium -98.3%
Contains more ManganeseManganese +66.1%
~equal in Iron ~0.27mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 5% 3.2% 30% 87% 24% 156% 0% 7.5% 38%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 42% 0% 5.4% 0% 25% 30% 12% 21% 59% 0% 0% 17% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +222.2%
Contains more Vitamin B3Vitamin B3 +147%
Contains more Vitamin B5Vitamin B5 +320%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +405%
Contains more Vitamin B2Vitamin B2 +835.7%
Contains more Vitamin B6Vitamin B6 +147.1%
Contains more FolateFolate +130%
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Lobster Raw Cherimoya DV% diff.
Copper 1.349mg 0.069mg 142%
Selenium 63.6µg 116%
Vitamin B12 1.25µg 0µg 52%
Cholesterol 127mg 0mg 42%
Zinc 3.53mg 0.16mg 31%
Protein 16.52g 1.57g 30%
Vitamin B5 1.449mg 0.345mg 22%
Phosphorus 161mg 26mg 19%
Sodium 423mg 7mg 18%
Vitamin C 0mg 12.6mg 14%
Choline 70.3mg 13%
Fiber 0g 3g 12%
Vitamin B6 0.104mg 0.257mg 12%
Vitamin B2 0.014mg 0.131mg 9%
Fructose 0g 6.28g 8%
Calcium 84mg 10mg 7%
Vitamin B1 0.02mg 0.101mg 7%
Carbs 0g 17.71g 6%
Vitamin B3 1.591mg 0.644mg 6%
Magnesium 38mg 17mg 5%
Vitamin E 0.87mg 0.27mg 4%
Folate 10µg 23µg 3%
Potassium 200mg 287mg 3%
Manganese 0.056mg 0.093mg 2%
Polyunsaturated fat 0.296g 0.188g 1%
Calories 77kcal 75kcal 0%
Fats 0.75g 0.68g 0%
Net carbs 0g 14.71g N/A
Vitamin D 1IU 0%
Iron 0.26mg 0.27mg 0%
Sugar 0g 12.87g N/A
Vitamin A 1µg 0µg 0%
Trans fat 0.011g 0g N/A
Saturated fat 0.181g 0.233g 0%
Monounsaturated fat 0.22g 0.055g 0%
Tryptophan 0.215mg 0.031mg 0%
Threonine 0.654mg 0.052mg 0%
Isoleucine 0.723mg 0.042mg 0%
Leucine 1.197mg 0.063mg 0%
Lysine 1.24mg 0.042mg 0%
Methionine 0.413mg 0.021mg 0%
Phenylalanine 0.68mg 0.042mg 0%
Valine 0.741mg 0.063mg 0%
Histidine 0.413mg 0.021mg 0%
Omega-3 - EPA 0.102g 0g N/A
Omega-3 - DHA 0.068g 0g N/A
Omega-3 - ALA 0.159g N/A
Omega-3 - DPA 0.006g 0g N/A
Omega-6 - Eicosadienoic acid 0.006g 0g N/A
Omega-6 - Linoleic acid 0.028g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
18% 79%
Protein: 1.57 g
Fats: 0.68 g
Carbs: 17.71 g
Water: 79.39 g
Other: 0.65 g
Contains more ProteinProtein +952.2%
Contains more OtherOther +173.8%
Contains more CarbsCarbs +∞%
~equal in Fats ~0.68g
~equal in Water ~79.39g

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 32% 42%
Saturated fat: Sat. Fat 0.181 g
Monounsaturated fat: Mono. Fat 0.22 g
Polyunsaturated fat: Poly. Fat 0.296 g
49% 12% 39%
Saturated fat: Sat. Fat 0.233 g
Monounsaturated fat: Mono. Fat 0.055 g
Polyunsaturated fat: Poly. Fat 0.188 g
Contains less Sat. FatSaturated fat -22.3%
Contains more Mono. FatMonounsaturated fat +300%
Contains more Poly. FatPolyunsaturated fat +57.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients
  2. Cherimoya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173953/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.