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  6. Lobster Raw vs. Cherimoya

Lobster Raw vs. Cherimoya — In-Depth Nutrition Comparison

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How are Lobster Raw and Cherimoya different?

  • Lobster Raw is higher in Copper, Vitamin B12, Zinc, Vitamin B5, and Phosphorus, however, Cherimoya is richer in Vitamin C, Fiber, and Vitamin B6.
  • Daily need coverage for Copper from Lobster Raw is 142% higher.
  • Cherimoya has less Cholesterol.

Crustaceans, lobster, northern, raw and Cherimoya, raw are the varieties used in this article.

Infographic

Lobster Raw vs Cherimoya infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lobster Raw
Lobster Raw
6
:
4
Cherimoya
Cherimoya
Contains more Calcium +740%
Contains more Magnesium +123.5%
Contains more Phosphorus +519.2%
Contains more Zinc +2106.3%
Contains more Copper +1855.1%
Contains more Potassium +43.5%
Contains less Sodium -98.3%
Contains more Manganese +66.1%
Equal in Iron - 0.27
Lobster Raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 26% 10% 28% 69% 18% 56% 97% 450% 8% 347%
Cherimoya
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 11% 13% 12% 26% 1% 5% 24% 13% 0%
Contains more Calcium +740%
Contains more Magnesium +123.5%
Contains more Phosphorus +519.2%
Contains more Zinc +2106.3%
Contains more Copper +1855.1%
Contains more Potassium +43.5%
Contains less Sodium -98.3%
Contains more Manganese +66.1%
Equal in Iron - 0.27

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lobster Raw
Lobster Raw
6
:
6
Cherimoya
Cherimoya
Contains more Vitamin E +222.2%
Contains more Vitamin B3 +147%
Contains more Vitamin B5 +320%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +25%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +405%
Contains more Vitamin B2 +835.7%
Contains more Vitamin B6 +147.1%
Contains more Folate +130%
Lobster Raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 18% 0% 0% 5% 4% 30% 87% 24% 8% 157% 0%
Cherimoya
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 0% 42% 26% 31% 13% 21% 60% 18% 0% 0%
Contains more Vitamin E +222.2%
Contains more Vitamin B3 +147%
Contains more Vitamin B5 +320%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +25%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +405%
Contains more Vitamin B2 +835.7%
Contains more Vitamin B6 +147.1%
Contains more Folate +130%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lobster Raw
Lobster Raw
4
:
1
Cherimoya
Cherimoya
Contains more Protein +952.2%
Contains more Fats +10.3%
Contains more Other +173.8%
Contains more Carbs +∞%
Equal in Fats - 0.68
Equal in Water - 79.39
Lobster Raw
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
Cherimoya
18% 79%
Protein: 1.57 g
Fats: 0.68 g
Carbs: 17.71 g
Water: 79.39 g
Other: 0.65 g
Contains more Protein +952.2%
Contains more Fats +10.3%
Contains more Other +173.8%
Contains more Carbs +∞%
Equal in Fats - 0.68
Equal in Water - 79.39

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lobster Raw
Lobster Raw
3
:
0
Cherimoya
Cherimoya
Contains less Saturated Fat -22.3%
Contains more Monounsaturated Fat +300%
Contains more Polyunsaturated fat +57.4%
Lobster Raw
26% 32% 42%
Saturated Fat: 0.181 g
Monounsaturated Fat: 0.22 g
Polyunsaturated fat: 0.296 g
Cherimoya
49% 12% 39%
Saturated Fat: 0.233 g
Monounsaturated Fat: 0.055 g
Polyunsaturated fat: 0.188 g
Contains less Saturated Fat -22.3%
Contains more Monounsaturated Fat +300%
Contains more Polyunsaturated fat +57.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lobster Raw Cherimoya
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Lobster Raw Cherimoya Opinion
Net carbs 0g 14.71g Cherimoya
Protein 16.52g 1.57g Lobster Raw
Fats 0.75g 0.68g Lobster Raw
Carbs 0g 17.71g Cherimoya
Calories 77kcal 75kcal Lobster Raw
Fructose 0g 6.28g Cherimoya
Sugar 0g 12.87g Lobster Raw
Fiber 0g 3g Cherimoya
Calcium 84mg 10mg Lobster Raw
Iron 0.26mg 0.27mg Cherimoya
Magnesium 38mg 17mg Lobster Raw
Phosphorus 161mg 26mg Lobster Raw
Potassium 200mg 287mg Cherimoya
Sodium 423mg 7mg Cherimoya
Zinc 3.53mg 0.16mg Lobster Raw
Copper 1.349mg 0.069mg Lobster Raw
Manganese 0.056mg 0.093mg Cherimoya
Selenium 63.6µg Lobster Raw
Vitamin A 4IU 5IU Cherimoya
Vitamin A RAE 1µg 0µg Lobster Raw
Vitamin E 0.87mg 0.27mg Lobster Raw
Vitamin D 1IU Lobster Raw
Vitamin C 0mg 12.6mg Cherimoya
Vitamin B1 0.02mg 0.101mg Cherimoya
Vitamin B2 0.014mg 0.131mg Cherimoya
Vitamin B3 1.591mg 0.644mg Lobster Raw
Vitamin B5 1.449mg 0.345mg Lobster Raw
Vitamin B6 0.104mg 0.257mg Cherimoya
Folate 10µg 23µg Cherimoya
Vitamin B12 1.25µg 0µg Lobster Raw
Tryptophan 0.215mg 0.031mg Lobster Raw
Threonine 0.654mg 0.052mg Lobster Raw
Isoleucine 0.723mg 0.042mg Lobster Raw
Leucine 1.197mg 0.063mg Lobster Raw
Lysine 1.24mg 0.042mg Lobster Raw
Methionine 0.413mg 0.021mg Lobster Raw
Phenylalanine 0.68mg 0.042mg Lobster Raw
Valine 0.741mg 0.063mg Lobster Raw
Histidine 0.413mg 0.021mg Lobster Raw
Cholesterol 127mg 0mg Cherimoya
Trans Fat 0.011g 0g Cherimoya
Saturated Fat 0.181g 0.233g Lobster Raw
Omega-3 - DHA 0.068g 0g Lobster Raw
Omega-3 - EPA 0.102g 0g Lobster Raw
Omega-3 - DPA 0.006g 0g Lobster Raw
Monounsaturated Fat 0.22g 0.055g Lobster Raw
Polyunsaturated fat 0.296g 0.188g Lobster Raw
Omega-6 - Eicosadienoic acid 0.006g 0g Lobster Raw
Omega-6 - Linoleic acid 0.028g Cherimoya
Omega-3 - ALA 0.159g Cherimoya

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lobster Raw Cherimoya
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
Lobster Raw
18%
Cherimoya
Minerals Daily Need Coverage Score
110%
Lobster Raw
10%
Cherimoya

Comparison summary

Which food is lower in Sugar?
Lobster Raw
Lobster Raw is lower in Sugar (difference - 12.87g)
Which food is lower in Saturated Fat?
Lobster Raw
Lobster Raw is lower in Saturated Fat (difference - 0.052g)
Which food is lower in glycemic index?
Lobster Raw
Lobster Raw is lower in glycemic index (difference - 59)
Which food is cheaper?
Lobster Raw
Lobster Raw is cheaper (difference - $3)
Which food is richer in minerals?
Lobster Raw
Lobster Raw is relatively richer in minerals
Which food contains less Sodium?
Cherimoya
Cherimoya contains less Sodium (difference - 416mg)
Which food is lower in Cholesterol?
Cherimoya
Cherimoya is lower in Cholesterol (difference - 127mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients
  2. Cherimoya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173953/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.