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  6. Lobster Raw vs. Chestnut

Lobster Raw vs. Chestnut — In-Depth Nutrition Comparison

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How are lobster Raw and chestnut different?

  • Lobster Raw is richer in copper, vitamin B12, zinc, and vitamin B5, while chestnut is higher in manganese, vitamin C, iron, and potassium.
  • Lobster Raw covers your daily need for copper, 97% more than chestnut.
  • Chestnut is lower in cholesterol.
  • Chestnut has a higher glycemic index (54) than lobster Raw (0).

Crustaceans, lobster, northern, raw and Nuts, chestnuts, european, boiled, and steamed types were used in this article.

Infographic

Lobster Raw vs Chestnut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 25% 18% 9.8% 450% 96% 69% 55% 7.3% 347%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 14% 63% 65% 157% 6.8% 42% 3.5% 111% 0%
Contains more CalciumCalcium +82.6%
Contains more CopperCopper +185.8%
Contains more ZincZinc +1312%
Contains more PhosphorusPhosphorus +62.6%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +42.1%
Contains more PotassiumPotassium +257.5%
Contains more IronIron +565.4%
Contains less SodiumSodium -93.6%
Contains more ManganeseManganese +1425%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 5% 3.2% 30% 87% 24% 156% 0% 7.5% 38%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 89% 0.33% 0% 0% 37% 24% 14% 19% 54% 0% 0% 29% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +117.6%
Contains more Vitamin B5Vitamin B5 +358.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +640%
Contains more Vitamin B2Vitamin B2 +642.9%
Contains more Vitamin B6Vitamin B6 +124%
Contains more FolateFolate +280%
~equal in Vitamin A ~1µg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Lobster Raw Chestnut DV% diff.
Selenium 63.6µg 116%
Copper 1.349mg 0.472mg 97%
Vitamin B12 1.25µg 0µg 52%
Cholesterol 127mg 0mg 42%
Manganese 0.056mg 0.854mg 35%
Vitamin C 0mg 26.7mg 30%
Zinc 3.53mg 0.25mg 30%
Protein 16.52g 2g 29%
Vitamin B5 1.449mg 0.316mg 23%
Iron 0.26mg 1.73mg 18%
Sodium 423mg 27mg 17%
Potassium 200mg 715mg 15%
Choline 70.3mg 13%
Vitamin B1 0.02mg 0.148mg 11%
Vitamin B6 0.104mg 0.233mg 10%
Carbs 0g 27.76g 9%
Phosphorus 161mg 99mg 9%
Folate 10µg 38µg 7%
Vitamin B2 0.014mg 0.104mg 7%
Vitamin E 0.87mg 6%
Vitamin B3 1.591mg 0.731mg 5%
Calcium 84mg 46mg 4%
Magnesium 38mg 54mg 4%
Calories 77kcal 131kcal 3%
Polyunsaturated fat 0.296g 0.545g 2%
Monounsaturated fat 0.22g 0.476g 1%
Fats 0.75g 1.38g 1%
Net carbs 0g 27.76g N/A
Vitamin D 1IU 0IU 0%
Vitamin A 1µg 1µg 0%
Trans fat 0.011g N/A
Saturated fat 0.181g 0.26g 0%
Tryptophan 0.215mg 0.022mg 0%
Threonine 0.654mg 0.071mg 0%
Isoleucine 0.723mg 0.079mg 0%
Leucine 1.197mg 0.118mg 0%
Lysine 1.24mg 0.118mg 0%
Methionine 0.413mg 0.047mg 0%
Phenylalanine 0.68mg 0.084mg 0%
Valine 0.741mg 0.112mg 0%
Histidine 0.413mg 0.055mg 0%
Omega-3 - EPA 0.102g N/A
Omega-3 - DHA 0.068g N/A
Omega-3 - DPA 0.006g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
2% 28% 68%
Protein: 2 g
Fats: 1.38 g
Carbs: 27.76 g
Water: 68.15 g
Other: 0.71 g
Contains more ProteinProtein +726%
Contains more WaterWater +18.8%
Contains more OtherOther +150.7%
Contains more FatsFats +84%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 32% 42%
Saturated fat: Sat. Fat 0.181 g
Monounsaturated fat: Mono. Fat 0.22 g
Polyunsaturated fat: Poly. Fat 0.296 g
20% 37% 43%
Saturated fat: Sat. Fat 0.26 g
Monounsaturated fat: Mono. Fat 0.476 g
Polyunsaturated fat: Poly. Fat 0.545 g
Contains less Sat. FatSaturated fat -30.4%
Contains more Mono. FatMonounsaturated fat +116.4%
Contains more Poly. FatPolyunsaturated fat +84.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients
  2. Chestnut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170168/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.